Seaweed, kelp, raw
7858g (786 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 57.3 % | 57.3% of 76.8 g RDA | |
| Carbs | 218 % | 218% of 346 g AI | |
| Sugars | 145 % | 145% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 269 % | 269% of 38.0 g AI | |
| Protein | 220 % | 220% of 60.0 g RDA | |
| Water | 173 % | 173% of 3700 g AI | |
| Energy | 134 % | 134% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1257 % | 1257% of 0.3 g RDA | |
| Threonine | 384 % | 384% of 1.13 g RDA | |
| Isoleucine | 398 % | 398% of 1.50 g RDA | |
| Leucine | 223 % | 223% of 2.93 g RDA | |
| Lysine | 286 % | 286% of 2.25 g RDA | |
| Methionine | 262 % | 262% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
289 % | 289% of 1.88 g RDA | |
| Valine | 290 % | 290% of 1.95 g RDA | |
| Histidine | 251 % | 251% of 0.75 g RDA | |
| Cysteine | 2567 % | 2567% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1320 % | 1320% of 1000 mg AI | |
| Copper, Cu | 1135 % | 1135% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2799 % | 2799% of 8.00 mg RDA | |
| Magnesium, Mg | 2264 % | 2264% of 420 mg RDA | |
| Manganese, Mn | 683 % | 683% of 2.30 mg AI | |
| Phosphorus; P | 471 % | 471% of 700 mg RDA | |
| Potassium, K | 149 % | 149% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 1221 % | 1221% of 1500 mg AI | |
| Zinc, Zn | 879 % | 879% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 52.4 % | 52.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
456 % | 456% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 262 % | 262% of 90.0 mg RDA | |
| Vit B1 | 327 % | 327% of 1.20 mg RDA | |
| Vit B2 | 907 % | 907% of 1.30 mg RDA | |
| Vit B3 | 231 % | 231% of 16.0 mg RDA | |
| Vit B5 | 1009 % | 1009% of 5.00 mg AI | |
| Vit B6 | 12.1 % | 12.1% of 1.30 mg RDA | |
| Vit B9 | 3536 % | 3536% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 183 % | 183% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4322 % | 4322% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
126 % | 126% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 139 % | 139% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
752g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6411g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
47.1g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
102g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
44.0 g
57.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
752 g
218% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
47.1 g
145% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
102 g
269% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
132 g
220% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6411 g
173% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.77 g
1257% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.32 g
384% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.97 g
398% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.52 g
223% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.44 g
286% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.96 g
262% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.38 g
Tyrosine
2.04 g
289% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.66 g
290% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.89 g
251% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.70 g
2567% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.314 g
Ω3 ~Essential DHA
0 g
126% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
19.4 g
139% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.