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Seaweed, kelp, raw    7858g (786 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 57.3 % 57.3% of 76.8 g RDA
Carbs 218 % 218% of 346 g AI
Sugars 145 % 145% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 269 % 269% of 38.0 g AI
Protein 220 % 220% of 60.0 g RDA
Water 173 % 173% of 3700 g AI
Energy 134 % 134% of 2514 kcal DRI
Essential Proteins
Tryptophan 1257 % 1257% of 0.3 g RDA
Threonine 384 % 384% of 1.13 g RDA
Isoleucine 398 % 398% of 1.50 g RDA
Leucine 223 % 223% of 2.93 g RDA
Lysine 286 % 286% of 2.25 g RDA
Methionine 262 % 262% of 0.75 g RDA
Phenylalanine
+
Tyrosine
289 % 289% of 1.88 g RDA
Valine 290 % 290% of 1.95 g RDA
Histidine 251 % 251% of 0.75 g RDA
Cysteine 2567 % 2567% of 0.3 g RDA
Minerals
Calcium, Ca 1320 % 1320% of 1000 mg AI
Copper, Cu 1135 % 1135% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2799 % 2799% of 8.00 mg RDA
Magnesium, Mg 2264 % 2264% of 420 mg RDA
Manganese, Mn 683 % 683% of 2.30 mg AI
Phosphorus; P 471 % 471% of 700 mg RDA
Potassium, K 149 % 149% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 1221 % 1221% of 1500 mg AI
Zinc, Zn 879 % 879% of 11.0 mg RDA
Vitamins
Vit A 52.4 % 52.4% of 900 µg RDA
Vit E
+
Vit E add.
456 % 456% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 262 % 262% of 90.0 mg RDA
Vit B1 327 % 327% of 1.20 mg RDA
Vit B2 907 % 907% of 1.30 mg RDA
Vit B3 231 % 231% of 16.0 mg RDA
Vit B5 1009 % 1009% of 5.00 mg AI
Vit B6 12.1 % 12.1% of 1.30 mg RDA
Vit B9 3536 % 3536% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 183 % 183% of 550 mg AI
Vit K1
+
Vit K2
4322 % 4322% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
126 % 126% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 139 % 139% of 14.0 g MAX