Seaweed, kelp, raw
779g (78 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.68 % | 5.68% of 76.8 g RDA | |
| Carbs | 21.6 % | 21.6% of 346 g AI | |
| Sugars | 14.4 % | 14.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.7 % | 26.7% of 38.0 g AI | |
| Protein | 21.8 % | 21.8% of 60.0 g RDA | |
| Water | 17.2 % | 17.2% of 3700 g AI | |
| Energy | 13.3 % | 13.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 125 % | 125% of 0.3 g RDA | |
| Threonine | 38.1 % | 38.1% of 1.13 g RDA | |
| Isoleucine | 39.5 % | 39.5% of 1.50 g RDA | |
| Leucine | 22.1 % | 22.1% of 2.93 g RDA | |
| Lysine | 28.4 % | 28.4% of 2.25 g RDA | |
| Methionine | 26.0 % | 26.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
28.7 % | 28.7% of 1.88 g RDA | |
| Valine | 28.8 % | 28.8% of 1.95 g RDA | |
| Histidine | 24.9 % | 24.9% of 0.75 g RDA | |
| Cysteine | 254 % | 254% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 131 % | 131% of 1000 mg AI | |
| Copper, Cu | 113 % | 113% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 278 % | 278% of 8.00 mg RDA | |
| Magnesium, Mg | 224 % | 224% of 420 mg RDA | |
| Manganese, Mn | 67.7 % | 67.7% of 2.30 mg AI | |
| Phosphorus; P | 46.7 % | 46.7% of 700 mg RDA | |
| Potassium, K | 14.8 % | 14.8% of 4700 mg AI | |
| Selenium, Se | 9.91 % | 9.91% of 55.0 µg RDA | |
| Sodium, Na | 121 % | 121% of 1500 mg AI | |
| Zinc, Zn | 87.1 % | 87.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.19 % | 5.19% of 900 µg RDA | |
|
Vit E + Vit E add. |
45.2 % | 45.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 26.0 % | 26.0% of 90.0 mg RDA | |
| Vit B1 | 32.5 % | 32.5% of 1.20 mg RDA | |
| Vit B2 | 89.9 % | 89.9% of 1.30 mg RDA | |
| Vit B3 | 22.9 % | 22.9% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 1.20 % | 1.20% of 1.30 mg RDA | |
| Vit B9 | 351 % | 351% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.1 % | 18.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
428 % | 428% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
12.5 % | 12.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.8 % | 13.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
74.6g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
636g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.67g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.1g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
4.36 g
5.68% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
74.6 g
21.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.67 g
14.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.1 g
26.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
13.1 g
21.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
636 g
17.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.374 g
125% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.428 g
38.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.592 g
39.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.647 g
22.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.639 g
28.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.195 g
26.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.335 g
Tyrosine
0.203 g
28.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.561 g
28.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.187 g
24.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.763 g
254% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0312 g
Ω3 ~Essential DHA
0 g
12.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.92 g
13.8% of 14.0 g MAX
5% of total calories
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