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Seaweed, kelp, raw    779g (78 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.68 % 5.68% of 76.8 g RDA
Carbs 21.6 % 21.6% of 346 g AI
Sugars 14.4 % 14.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.7 % 26.7% of 38.0 g AI
Protein 21.8 % 21.8% of 60.0 g RDA
Water 17.2 % 17.2% of 3700 g AI
Energy 13.3 % 13.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 38.1 % 38.1% of 1.13 g RDA
Isoleucine 39.5 % 39.5% of 1.50 g RDA
Leucine 22.1 % 22.1% of 2.93 g RDA
Lysine 28.4 % 28.4% of 2.25 g RDA
Methionine 26.0 % 26.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
28.7 % 28.7% of 1.88 g RDA
Valine 28.8 % 28.8% of 1.95 g RDA
Histidine 24.9 % 24.9% of 0.75 g RDA
Cysteine 254 % 254% of 0.3 g RDA
Minerals
Calcium, Ca 131 % 131% of 1000 mg AI
Copper, Cu 113 % 113% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 278 % 278% of 8.00 mg RDA
Magnesium, Mg 224 % 224% of 420 mg RDA
Manganese, Mn 67.7 % 67.7% of 2.30 mg AI
Phosphorus; P 46.7 % 46.7% of 700 mg RDA
Potassium, K 14.8 % 14.8% of 4700 mg AI
Selenium, Se 9.91 % 9.91% of 55.0 µg RDA
Sodium, Na 121 % 121% of 1500 mg AI
Zinc, Zn 87.1 % 87.1% of 11.0 mg RDA
Vitamins
Vit A 5.19 % 5.19% of 900 µg RDA
Vit E
+
Vit E add.
45.2 % 45.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 26.0 % 26.0% of 90.0 mg RDA
Vit B1 32.5 % 32.5% of 1.20 mg RDA
Vit B2 89.9 % 89.9% of 1.30 mg RDA
Vit B3 22.9 % 22.9% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 1.20 % 1.20% of 1.30 mg RDA
Vit B9 351 % 351% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.1 % 18.1% of 550 mg AI
Vit K1
+
Vit K2
428 % 428% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
12.5 % 12.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.8 % 13.8% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

4.36g
0.56% of total weight

Macro Nutrient

Carbs

74.6g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.1g
1.70% of total weight

Macro Nutrient

Water

636g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

51.5g
6.60% of total weight

Macro Nutrient

Sugars

4.67g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

10.1g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

4.36 g
5.68% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

74.6 g
21.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.67 g
14.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

10.1 g
26.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

13.1 g
21.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

636 g
17.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

335 kcal
13.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.374 g
125% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.428 g
38.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.592 g
39.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.647 g
22.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.639 g
28.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.195 g
26.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.335 g

Tyrosine

0.203 g

28.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.561 g
28.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.187 g
24.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.763 g
254% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1309 mg
131% of 1000 mg AI

Minerals

Copper, Cu

1.01 mg
113% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

22.2 mg
278% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

943 mg
224% of 420 mg RDA

Minerals

Manganese, Mn

1.56 mg
67.7% of 2.30 mg AI

Minerals

Phosphorus; P

327 mg
46.7% of 700 mg RDA

Minerals

Potassium, K

693 mg
14.8% of 4700 mg AI

Minerals

Selenium, Se

5.45 µg
9.91% of 55.0 µg RDA

Minerals

Sodium, Na

1815 mg
121% of 1500 mg AI

Minerals

Zinc, Zn

9.58 mg
87.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

46.7 µg
5.19% of 900 µg RDA

Vitamins

Vit E

6.78 mg

Vit E add.

0 mg

45.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

23.4 mg
26.0% of 90.0 mg RDA

Vitamins

Vit B1

0.39 mg
32.5% of 1.20 mg RDA

Vitamins

Vit B2

1.17 mg
89.9% of 1.30 mg RDA

Vitamins

Vit B3

3.66 mg
22.9% of 16.0 mg RDA

Vitamins

Vit B5

5.00 mg
100% of 5.00 mg AI

Vitamins

Vit B6

0.0156 mg
1.20% of 1.30 mg RDA

Vitamins

Vit B9

1402 µg
351% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

99.7 mg
18.1% of 550 mg AI

Vitamins

Vit K1

514 µg

Vit K2

? µg

428% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0312 g

Ω3 ~Essential DHA

0 g

12.5% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.92 g
13.8% of 14.0 g MAX
5% of total calories