Seaweed, kelp, raw
693g (69 tbsp (1/8 cup))
👎
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.05 % | 5.05% of 76.8 g RDA | |
| Carbs | 19.2 % | 19.2% of 346 g AI | |
| Sugars | 12.8 % | 12.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.7 % | 23.7% of 38.0 g AI | |
| Protein | 19.4 % | 19.4% of 60.0 g RDA | |
| Water | 15.3 % | 15.3% of 3700 g AI | |
| Energy | 11.9 % | 11.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 111 % | 111% of 0.3 g RDA | |
| Threonine | 33.9 % | 33.9% of 1.13 g RDA | |
| Isoleucine | 35.1 % | 35.1% of 1.50 g RDA | |
| Leucine | 19.7 % | 19.7% of 2.93 g RDA | |
| Lysine | 25.3 % | 25.3% of 2.25 g RDA | |
| Methionine | 23.1 % | 23.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
25.5 % | 25.5% of 1.88 g RDA | |
| Valine | 25.6 % | 25.6% of 1.95 g RDA | |
| Histidine | 22.2 % | 22.2% of 0.75 g RDA | |
| Cysteine | 226 % | 226% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 116 % | 116% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 247 % | 247% of 8.00 mg RDA | |
| Magnesium, Mg | 200 % | 200% of 420 mg RDA | |
| Manganese, Mn | 60.3 % | 60.3% of 2.30 mg AI | |
| Phosphorus; P | 41.6 % | 41.6% of 700 mg RDA | |
| Potassium, K | 13.1 % | 13.1% of 4700 mg AI | |
| Selenium, Se | 8.82 % | 8.82% of 55.0 µg RDA | |
| Sodium, Na | 108 % | 108% of 1500 mg AI | |
| Zinc, Zn | 77.5 % | 77.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.62 % | 4.62% of 900 µg RDA | |
|
Vit E + Vit E add. |
40.2 % | 40.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 23.1 % | 23.1% of 90.0 mg RDA | |
| Vit B1 | 28.9 % | 28.9% of 1.20 mg RDA | |
| Vit B2 | 80.0 % | 80.0% of 1.30 mg RDA | |
| Vit B3 | 20.4 % | 20.4% of 16.0 mg RDA | |
| Vit B5 | 89.0 % | 89.0% of 5.00 mg AI | |
| Vit B6 | 1.07 % | 1.07% of 1.30 mg RDA | |
| Vit B9 | 312 % | 312% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 16.1 % | 16.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
381 % | 381% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.1 % | 11.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 12.3 % | 12.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
66.3g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
565g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.16g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.01g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
3.88 g
5.05% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
66.3 g
19.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.16 g
12.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.01 g
23.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
11.6 g
19.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
565 g
15.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.333 g
111% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.381 g
33.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.527 g
35.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.575 g
19.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.568 g
25.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.173 g
23.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.298 g
Tyrosine
0.18 g
25.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.499 g
25.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.166 g
22.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.679 g
226% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0277 g
Ω3 ~Essential DHA
0 g
11.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.71 g
12.3% of 14.0 g MAX
5% of total calories
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