Seaweed, kelp, raw    693g (69 tbsp (1/8 cup))

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.05 %	5.05% of 76.8 g RDA
Carbs	19.2 %	19.2% of 346 g AI
Sugars	12.8 %	12.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	23.7 %	23.7% of 38.0 g AI
Protein	19.4 %	19.4% of 60.0 g RDA
Water	15.3 %	15.3% of 3700 g AI
Energy	11.9 %	11.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	111 %	111% of 0.3 g RDA
Threonine	33.9 %	33.9% of 1.13 g RDA
Isoleucine	35.1 %	35.1% of 1.50 g RDA
Leucine	19.7 %	19.7% of 2.93 g RDA
Lysine	25.3 %	25.3% of 2.25 g RDA
Methionine	23.1 %	23.1% of 0.75 g RDA
Phenylalanine + Tyrosine	25.5 %	25.5% of 1.88 g RDA
Valine	25.6 %	25.6% of 1.95 g RDA
Histidine	22.2 %	22.2% of 0.75 g RDA
Cysteine	226 %	226% of 0.3 g RDA

Minerals
Calcium, Ca	116 %	116% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	247 %	247% of 8.00 mg RDA
Magnesium, Mg	200 %	200% of 420 mg RDA
Manganese, Mn	60.3 %	60.3% of 2.30 mg AI
Phosphorus; P	41.6 %	41.6% of 700 mg RDA
Potassium, K	13.1 %	13.1% of 4700 mg AI
Selenium, Se	8.82 %	8.82% of 55.0 µg RDA
Sodium, Na	108 %	108% of 1500 mg AI
Zinc, Zn	77.5 %	77.5% of 11.0 mg RDA

Vitamins
Vit A	4.62 %	4.62% of 900 µg RDA
Vit E + Vit E add.	40.2 %	40.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	23.1 %	23.1% of 90.0 mg RDA
Vit B1	28.9 %	28.9% of 1.20 mg RDA
Vit B2	80.0 %	80.0% of 1.30 mg RDA
Vit B3	20.4 %	20.4% of 16.0 mg RDA
Vit B5	89.0 %	89.0% of 5.00 mg AI
Vit B6	1.07 %	1.07% of 1.30 mg RDA
Vit B9	312 %	312% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.1 %	16.1% of 550 mg AI
Vit K1 + Vit K2	381 %	381% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	11.1 %	11.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.3 %	12.3% of 14.0 g MAX