Change weight

g
  =

Add to active recipe

g
  =

Seaweed, kelp, raw    693g (69 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.05 % 5.05% of 76.8 g RDA
Carbs 19.2 % 19.2% of 346 g AI
Sugars 12.8 % 12.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.7 % 23.7% of 38.0 g AI
Protein 19.4 % 19.4% of 60.0 g RDA
Water 15.3 % 15.3% of 3700 g AI
Energy 11.9 % 11.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 111 % 111% of 0.3 g RDA
Threonine 33.9 % 33.9% of 1.13 g RDA
Isoleucine 35.1 % 35.1% of 1.50 g RDA
Leucine 19.7 % 19.7% of 2.93 g RDA
Lysine 25.3 % 25.3% of 2.25 g RDA
Methionine 23.1 % 23.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
25.5 % 25.5% of 1.88 g RDA
Valine 25.6 % 25.6% of 1.95 g RDA
Histidine 22.2 % 22.2% of 0.75 g RDA
Cysteine 226 % 226% of 0.3 g RDA
Minerals
Calcium, Ca 116 % 116% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 247 % 247% of 8.00 mg RDA
Magnesium, Mg 200 % 200% of 420 mg RDA
Manganese, Mn 60.3 % 60.3% of 2.30 mg AI
Phosphorus; P 41.6 % 41.6% of 700 mg RDA
Potassium, K 13.1 % 13.1% of 4700 mg AI
Selenium, Se 8.82 % 8.82% of 55.0 µg RDA
Sodium, Na 108 % 108% of 1500 mg AI
Zinc, Zn 77.5 % 77.5% of 11.0 mg RDA
Vitamins
Vit A 4.62 % 4.62% of 900 µg RDA
Vit E
+
Vit E add.
40.2 % 40.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 23.1 % 23.1% of 90.0 mg RDA
Vit B1 28.9 % 28.9% of 1.20 mg RDA
Vit B2 80.0 % 80.0% of 1.30 mg RDA
Vit B3 20.4 % 20.4% of 16.0 mg RDA
Vit B5 89.0 % 89.0% of 5.00 mg AI
Vit B6 1.07 % 1.07% of 1.30 mg RDA
Vit B9 312 % 312% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.1 % 16.1% of 550 mg AI
Vit K1
+
Vit K2
381 % 381% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
11.1 % 11.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.3 % 12.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

3.88g
0.56% of total weight

Macro Nutrient

Carbs

66.3g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.6g
1.70% of total weight

Macro Nutrient

Water

565g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

45.8g
6.60% of total weight

Macro Nutrient

Sugars

4.16g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

9.01g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

3.88 g
5.05% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

66.3 g
19.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.16 g
12.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

9.01 g
23.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

11.6 g
19.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

565 g
15.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

298 kcal
11.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.333 g
111% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.381 g
33.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.527 g
35.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.575 g
19.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.568 g
25.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.173 g
23.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.298 g

Tyrosine

0.18 g

25.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.499 g
25.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.166 g
22.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.679 g
226% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1164 mg
116% of 1000 mg AI

Minerals

Copper, Cu

0.901 mg
100% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

19.8 mg
247% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

839 mg
200% of 420 mg RDA

Minerals

Manganese, Mn

1.39 mg
60.3% of 2.30 mg AI

Minerals

Phosphorus; P

291 mg
41.6% of 700 mg RDA

Minerals

Potassium, K

617 mg
13.1% of 4700 mg AI

Minerals

Selenium, Se

4.85 µg
8.82% of 55.0 µg RDA

Minerals

Sodium, Na

1615 mg
108% of 1500 mg AI

Minerals

Zinc, Zn

8.52 mg
77.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

41.6 µg
4.62% of 900 µg RDA

Vitamins

Vit E

6.03 mg

Vit E add.

0 mg

40.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

20.8 mg
23.1% of 90.0 mg RDA

Vitamins

Vit B1

0.347 mg
28.9% of 1.20 mg RDA

Vitamins

Vit B2

1.04 mg
80.0% of 1.30 mg RDA

Vitamins

Vit B3

3.26 mg
20.4% of 16.0 mg RDA

Vitamins

Vit B5

4.45 mg
89.0% of 5.00 mg AI

Vitamins

Vit B6

0.0139 mg
1.07% of 1.30 mg RDA

Vitamins

Vit B9

1247 µg
312% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

88.7 mg
16.1% of 550 mg AI

Vitamins

Vit K1

457 µg

Vit K2

? µg

381% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0277 g

Ω3 ~Essential DHA

0 g

11.1% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.71 g
12.3% of 14.0 g MAX
5% of total calories