Seaweed, kelp, raw    65001g (6500 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	474 %	474% of 76.8 g RDA
Carbs	1800 %	1800% of 346 g AI
Sugars	1201 %	1201% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2224 %	2224% of 38.0 g AI
Protein	1820 %	1820% of 60.0 g RDA
Water	1433 %	1433% of 3700 g AI
Energy	1112 %	1112% of 2514 kcal DRI

Essential Proteins
Tryptophan	10400 %	10400% of 0.3 g RDA
Threonine	3178 %	3178% of 1.13 g RDA
Isoleucine	3293 %	3293% of 1.50 g RDA
Leucine	1844 %	1844% of 2.93 g RDA
Lysine	2369 %	2369% of 2.25 g RDA
Methionine	2167 %	2167% of 0.75 g RDA
Phenylalanine + Tyrosine	2392 %	2392% of 1.88 g RDA
Valine	2400 %	2400% of 1.95 g RDA
Histidine	2080 %	2080% of 0.75 g RDA
Cysteine	21234 %	21234% of 0.3 g RDA

Minerals
Calcium, Ca	10920 %	10920% of 1000 mg AI
Copper, Cu	9389 %	9389% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	23157 %	23157% of 8.00 mg RDA
Magnesium, Mg	18726 %	18726% of 420 mg RDA
Manganese, Mn	5652 %	5652% of 2.30 mg AI
Phosphorus; P	3900 %	3900% of 700 mg RDA
Potassium, K	1231 %	1231% of 4700 mg AI
Selenium, Se	827 %	827% of 55.0 µg RDA
Sodium, Na	10097 %	10097% of 1500 mg AI
Zinc, Zn	7268 %	7268% of 11.0 mg RDA

Vitamins
Vit A	433 %	433% of 900 µg RDA
Vit E + Vit E add.	3770 %	3770% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2167 %	2167% of 90.0 mg RDA
Vit B1	2708 %	2708% of 1.20 mg RDA
Vit B2	7500 %	7500% of 1.30 mg RDA
Vit B3	1909 %	1909% of 16.0 mg RDA
Vit B5	8346 %	8346% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	29250 %	29250% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1513 %	1513% of 550 mg AI
Vit K1 + Vit K2	35751 %	35751% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	1040 %	1040% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1150 %	1150% of 14.0 g MAX