Seaweed, kelp, raw
65001g (6500 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 474 % | 474% of 76.8 g RDA | |
| Carbs | 1800 % | 1800% of 346 g AI | |
| Sugars | 1201 % | 1201% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2224 % | 2224% of 38.0 g AI | |
| Protein | 1820 % | 1820% of 60.0 g RDA | |
| Water | 1433 % | 1433% of 3700 g AI | |
| Energy | 1112 % | 1112% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 10400 % | 10400% of 0.3 g RDA | |
| Threonine | 3178 % | 3178% of 1.13 g RDA | |
| Isoleucine | 3293 % | 3293% of 1.50 g RDA | |
| Leucine | 1844 % | 1844% of 2.93 g RDA | |
| Lysine | 2369 % | 2369% of 2.25 g RDA | |
| Methionine | 2167 % | 2167% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2392 % | 2392% of 1.88 g RDA | |
| Valine | 2400 % | 2400% of 1.95 g RDA | |
| Histidine | 2080 % | 2080% of 0.75 g RDA | |
| Cysteine | 21234 % | 21234% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10920 % | 10920% of 1000 mg AI | |
| Copper, Cu | 9389 % | 9389% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 23157 % | 23157% of 8.00 mg RDA | |
| Magnesium, Mg | 18726 % | 18726% of 420 mg RDA | |
| Manganese, Mn | 5652 % | 5652% of 2.30 mg AI | |
| Phosphorus; P | 3900 % | 3900% of 700 mg RDA | |
| Potassium, K | 1231 % | 1231% of 4700 mg AI | |
| Selenium, Se | 827 % | 827% of 55.0 µg RDA | |
| Sodium, Na | 10097 % | 10097% of 1500 mg AI | |
| Zinc, Zn | 7268 % | 7268% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 433 % | 433% of 900 µg RDA | |
|
Vit E + Vit E add. |
3770 % | 3770% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2167 % | 2167% of 90.0 mg RDA | |
| Vit B1 | 2708 % | 2708% of 1.20 mg RDA | |
| Vit B2 | 7500 % | 7500% of 1.30 mg RDA | |
| Vit B3 | 1909 % | 1909% of 16.0 mg RDA | |
| Vit B5 | 8346 % | 8346% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 29250 % | 29250% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1513 % | 1513% of 550 mg AI | |
|
Vit K1 + Vit K2 |
35751 % | 35751% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1040 % | 1040% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1150 % | 1150% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
6221g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
53028g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
390g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
845g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
6221 g
1800% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
390 g
1201% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
845 g
2224% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1092 g
1820% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
53028 g
1433% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
31.2 g
10400% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
35.8 g
3178% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
49.4 g
3293% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
54.0 g
1844% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
53.3 g
2369% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
16.3 g
2167% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
28.0 g
Tyrosine
16.9 g
2392% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
46.8 g
2400% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
15.6 g
2080% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
63.7 g
21234% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
2.60 g
Ω3 ~Essential DHA
0 g
1040% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
161 g
1150% of 14.0 g MAX
5% of total calories
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