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Seaweed, kelp, raw    65000g (6500 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 474 % 474% of 76.8 g RDA
Carbs 1800 % 1800% of 346 g AI
Sugars 1201 % 1201% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2224 % 2224% of 38.0 g AI
Protein 1820 % 1820% of 60.0 g RDA
Water 1433 % 1433% of 3700 g AI
Energy 1112 % 1112% of 2514 kcal DRI
Essential Proteins
Tryptophan 10400 % 10400% of 0.3 g RDA
Threonine 3178 % 3178% of 1.13 g RDA
Isoleucine 3293 % 3293% of 1.50 g RDA
Leucine 1844 % 1844% of 2.93 g RDA
Lysine 2369 % 2369% of 2.25 g RDA
Methionine 2167 % 2167% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2392 % 2392% of 1.88 g RDA
Valine 2400 % 2400% of 1.95 g RDA
Histidine 2080 % 2080% of 0.75 g RDA
Cysteine 21233 % 21233% of 0.3 g RDA
Minerals
Calcium, Ca 10920 % 10920% of 1000 mg AI
Copper, Cu 9389 % 9389% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 23156 % 23156% of 8.00 mg RDA
Magnesium, Mg 18726 % 18726% of 420 mg RDA
Manganese, Mn 5652 % 5652% of 2.30 mg AI
Phosphorus; P 3900 % 3900% of 700 mg RDA
Potassium, K 1231 % 1231% of 4700 mg AI
Selenium, Se 827 % 827% of 55.0 µg RDA
Sodium, Na 10097 % 10097% of 1500 mg AI
Zinc, Zn 7268 % 7268% of 11.0 mg RDA
Vitamins
Vit A 433 % 433% of 900 µg RDA
Vit E
+
Vit E add.
3770 % 3770% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2167 % 2167% of 90.0 mg RDA
Vit B1 2708 % 2708% of 1.20 mg RDA
Vit B2 7500 % 7500% of 1.30 mg RDA
Vit B3 1909 % 1909% of 16.0 mg RDA
Vit B5 8346 % 8346% of 5.00 mg AI
Vit B6 100.0 % 100.0% of 1.30 mg RDA
Vit B9 29250 % 29250% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1513 % 1513% of 550 mg AI
Vit K1
+
Vit K2
35750 % 35750% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1040 % 1040% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1150 % 1150% of 14.0 g MAX