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Seaweed, kelp, raw    644g (64 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.69 % 4.69% of 76.8 g RDA
Carbs 17.8 % 17.8% of 346 g AI
Sugars 11.9 % 11.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 22.0 % 22.0% of 38.0 g AI
Protein 18.0 % 18.0% of 60.0 g RDA
Water 14.2 % 14.2% of 3700 g AI
Energy 11.0 % 11.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 31.5 % 31.5% of 1.13 g RDA
Isoleucine 32.6 % 32.6% of 1.50 g RDA
Leucine 18.3 % 18.3% of 2.93 g RDA
Lysine 23.5 % 23.5% of 2.25 g RDA
Methionine 21.5 % 21.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
23.7 % 23.7% of 1.88 g RDA
Valine 23.8 % 23.8% of 1.95 g RDA
Histidine 20.6 % 20.6% of 0.75 g RDA
Cysteine 210 % 210% of 0.3 g RDA
Minerals
Calcium, Ca 108 % 108% of 1000 mg AI
Copper, Cu 93.0 % 93.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 229 % 229% of 8.00 mg RDA
Magnesium, Mg 186 % 186% of 420 mg RDA
Manganese, Mn 56.0 % 56.0% of 2.30 mg AI
Phosphorus; P 38.6 % 38.6% of 700 mg RDA
Potassium, K 12.2 % 12.2% of 4700 mg AI
Selenium, Se 8.20 % 8.20% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 72.0 % 72.0% of 11.0 mg RDA
Vitamins
Vit A 4.29 % 4.29% of 900 µg RDA
Vit E
+
Vit E add.
37.4 % 37.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 21.5 % 21.5% of 90.0 mg RDA
Vit B1 26.8 % 26.8% of 1.20 mg RDA
Vit B2 74.3 % 74.3% of 1.30 mg RDA
Vit B3 18.9 % 18.9% of 16.0 mg RDA
Vit B5 82.7 % 82.7% of 5.00 mg AI
Vit B6 0.991 % 0.991% of 1.30 mg RDA
Vit B9 290 % 290% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.0 % 15.0% of 550 mg AI
Vit K1
+
Vit K2
354 % 354% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.3 % 10.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.4 % 11.4% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

3.61g
0.56% of total weight

Macro Nutrient

Carbs

61.6g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.8g
1.70% of total weight

Macro Nutrient

Water

525g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

42.6g
6.60% of total weight

Macro Nutrient

Sugars

3.86g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

8.37g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

3.61 g
4.69% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

61.6 g
17.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

3.86 g
11.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.37 g
22.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

10.8 g
18.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

525 g
14.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

277 kcal
11.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.309 g
103% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.354 g
31.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.489 g
32.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.535 g
18.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.528 g
23.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.161 g
21.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.277 g

Tyrosine

0.167 g

23.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.464 g
23.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.155 g
20.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.631 g
210% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1082 mg
108% of 1000 mg AI

Minerals

Copper, Cu

0.837 mg
93.0% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

18.4 mg
229% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

779 mg
186% of 420 mg RDA

Minerals

Manganese, Mn

1.29 mg
56.0% of 2.30 mg AI

Minerals

Phosphorus; P

270 mg
38.6% of 700 mg RDA

Minerals

Potassium, K

573 mg
12.2% of 4700 mg AI

Minerals

Selenium, Se

4.51 µg
8.20% of 55.0 µg RDA

Minerals

Sodium, Na

1501 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

7.92 mg
72.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

38.6 µg
4.29% of 900 µg RDA

Vitamins

Vit E

5.60 mg

Vit E add.

0 mg

37.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

19.3 mg
21.5% of 90.0 mg RDA

Vitamins

Vit B1

0.322 mg
26.8% of 1.20 mg RDA

Vitamins

Vit B2

0.966 mg
74.3% of 1.30 mg RDA

Vitamins

Vit B3

3.03 mg
18.9% of 16.0 mg RDA

Vitamins

Vit B5

4.13 mg
82.7% of 5.00 mg AI

Vitamins

Vit B6

0.0129 mg
0.991% of 1.30 mg RDA

Vitamins

Vit B9

1159 µg
290% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

82.4 mg
15.0% of 550 mg AI

Vitamins

Vit K1

425 µg

Vit K2

? µg

354% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0258 g

Ω3 ~Essential DHA

0 g

10.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.59 g
11.4% of 14.0 g MAX
5% of total calories