Seaweed, kelp, raw    644g (64 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.69 %	4.69% of 76.8 g RDA
Carbs	17.8 %	17.8% of 346 g AI
Sugars	11.9 %	11.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22.0 %	22.0% of 38.0 g AI
Protein	18.0 %	18.0% of 60.0 g RDA
Water	14.2 %	14.2% of 3700 g AI
Energy	11.0 %	11.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	103 %	103% of 0.3 g RDA
Threonine	31.5 %	31.5% of 1.13 g RDA
Isoleucine	32.6 %	32.6% of 1.50 g RDA
Leucine	18.3 %	18.3% of 2.93 g RDA
Lysine	23.5 %	23.5% of 2.25 g RDA
Methionine	21.5 %	21.5% of 0.75 g RDA
Phenylalanine + Tyrosine	23.7 %	23.7% of 1.88 g RDA
Valine	23.8 %	23.8% of 1.95 g RDA
Histidine	20.6 %	20.6% of 0.75 g RDA
Cysteine	210 %	210% of 0.3 g RDA

Minerals
Calcium, Ca	108 %	108% of 1000 mg AI
Copper, Cu	93.0 %	93.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	229 %	229% of 8.00 mg RDA
Magnesium, Mg	186 %	186% of 420 mg RDA
Manganese, Mn	56.0 %	56.0% of 2.30 mg AI
Phosphorus; P	38.6 %	38.6% of 700 mg RDA
Potassium, K	12.2 %	12.2% of 4700 mg AI
Selenium, Se	8.20 %	8.20% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	72.0 %	72.0% of 11.0 mg RDA

Vitamins
Vit A	4.29 %	4.29% of 900 µg RDA
Vit E + Vit E add.	37.4 %	37.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	21.5 %	21.5% of 90.0 mg RDA
Vit B1	26.8 %	26.8% of 1.20 mg RDA
Vit B2	74.3 %	74.3% of 1.30 mg RDA
Vit B3	18.9 %	18.9% of 16.0 mg RDA
Vit B5	82.7 %	82.7% of 5.00 mg AI
Vit B6	0.991 %	0.991% of 1.30 mg RDA
Vit B9	290 %	290% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.0 %	15.0% of 550 mg AI
Vit K1 + Vit K2	354 %	354% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	10.3 %	10.3% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.4 %	11.4% of 14.0 g MAX