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Seaweed, kelp, raw    626g (63 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.56 % 4.56% of 76.8 g RDA
Carbs 17.3 % 17.3% of 346 g AI
Sugars 11.6 % 11.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 21.4 % 21.4% of 38.0 g AI
Protein 17.5 % 17.5% of 60.0 g RDA
Water 13.8 % 13.8% of 3700 g AI
Energy 10.7 % 10.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 30.6 % 30.6% of 1.13 g RDA
Isoleucine 31.7 % 31.7% of 1.50 g RDA
Leucine 17.8 % 17.8% of 2.93 g RDA
Lysine 22.8 % 22.8% of 2.25 g RDA
Methionine 20.9 % 20.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
23.0 % 23.0% of 1.88 g RDA
Valine 23.1 % 23.1% of 1.95 g RDA
Histidine 20.0 % 20.0% of 0.75 g RDA
Cysteine 204 % 204% of 0.3 g RDA
Minerals
Calcium, Ca 105 % 105% of 1000 mg AI
Copper, Cu 90.4 % 90.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 223 % 223% of 8.00 mg RDA
Magnesium, Mg 180 % 180% of 420 mg RDA
Manganese, Mn 54.4 % 54.4% of 2.30 mg AI
Phosphorus; P 37.6 % 37.6% of 700 mg RDA
Potassium, K 11.9 % 11.9% of 4700 mg AI
Selenium, Se 7.97 % 7.97% of 55.0 µg RDA
Sodium, Na 97.2 % 97.2% of 1500 mg AI
Zinc, Zn 70.0 % 70.0% of 11.0 mg RDA
Vitamins
Vit A 4.17 % 4.17% of 900 µg RDA
Vit E
+
Vit E add.
36.3 % 36.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.9 % 20.9% of 90.0 mg RDA
Vit B1 26.1 % 26.1% of 1.20 mg RDA
Vit B2 72.2 % 72.2% of 1.30 mg RDA
Vit B3 18.4 % 18.4% of 16.0 mg RDA
Vit B5 80.4 % 80.4% of 5.00 mg AI
Vit B6 0.963 % 0.963% of 1.30 mg RDA
Vit B9 282 % 282% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 14.6 % 14.6% of 550 mg AI
Vit K1
+
Vit K2
344 % 344% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
10.0 % 10.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.1 % 11.1% of 14.0 g MAX