Seaweed, kelp, raw
6251g (625 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 45.6 % | 45.6% of 76.8 g RDA | |
| Carbs | 173 % | 173% of 346 g AI | |
| Sugars | 115 % | 115% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 214 % | 214% of 38.0 g AI | |
| Protein | 175 % | 175% of 60.0 g RDA | |
| Water | 138 % | 138% of 3700 g AI | |
| Energy | 107 % | 107% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1000 % | 1000% of 0.3 g RDA | |
| Threonine | 306 % | 306% of 1.13 g RDA | |
| Isoleucine | 317 % | 317% of 1.50 g RDA | |
| Leucine | 177 % | 177% of 2.93 g RDA | |
| Lysine | 228 % | 228% of 2.25 g RDA | |
| Methionine | 208 % | 208% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
230 % | 230% of 1.88 g RDA | |
| Valine | 231 % | 231% of 1.95 g RDA | |
| Histidine | 200 % | 200% of 0.75 g RDA | |
| Cysteine | 2042 % | 2042% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1050 % | 1050% of 1000 mg AI | |
| Copper, Cu | 903 % | 903% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2227 % | 2227% of 8.00 mg RDA | |
| Magnesium, Mg | 1801 % | 1801% of 420 mg RDA | |
| Manganese, Mn | 544 % | 544% of 2.30 mg AI | |
| Phosphorus; P | 375 % | 375% of 700 mg RDA | |
| Potassium, K | 118 % | 118% of 4700 mg AI | |
| Selenium, Se | 79.6 % | 79.6% of 55.0 µg RDA | |
| Sodium, Na | 971 % | 971% of 1500 mg AI | |
| Zinc, Zn | 699 % | 699% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 41.7 % | 41.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
363 % | 363% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 208 % | 208% of 90.0 mg RDA | |
| Vit B1 | 260 % | 260% of 1.20 mg RDA | |
| Vit B2 | 721 % | 721% of 1.30 mg RDA | |
| Vit B3 | 184 % | 184% of 16.0 mg RDA | |
| Vit B5 | 803 % | 803% of 5.00 mg AI | |
| Vit B6 | 9.62 % | 9.62% of 1.30 mg RDA | |
| Vit B9 | 2813 % | 2813% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 145 % | 145% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3438 % | 3438% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 111 % | 111% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
598g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5100g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
37.5g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
81.3g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
35.0 g
45.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
598 g
173% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
37.5 g
115% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
81.3 g
214% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
105 g
175% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5100 g
138% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.00 g
1000% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.44 g
306% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.75 g
317% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.19 g
177% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.13 g
228% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.56 g
208% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.69 g
Tyrosine
1.63 g
230% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.50 g
231% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.50 g
200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.13 g
2042% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.25 g
Ω3 ~Essential DHA
0 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.4 g
111% of 14.0 g MAX
5% of total calories
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