Seaweed, kelp, raw    625g (63 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.56 %	4.56% of 76.8 g RDA
Carbs	17.3 %	17.3% of 346 g AI
Sugars	11.5 %	11.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	21.4 %	21.4% of 38.0 g AI
Protein	17.5 %	17.5% of 60.0 g RDA
Water	13.8 %	13.8% of 3700 g AI
Energy	10.7 %	10.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	100.0 %	100.0% of 0.3 g RDA
Threonine	30.6 %	30.6% of 1.13 g RDA
Isoleucine	31.7 %	31.7% of 1.50 g RDA
Leucine	17.7 %	17.7% of 2.93 g RDA
Lysine	22.8 %	22.8% of 2.25 g RDA
Methionine	20.8 %	20.8% of 0.75 g RDA
Phenylalanine + Tyrosine	23.0 %	23.0% of 1.88 g RDA
Valine	23.1 %	23.1% of 1.95 g RDA
Histidine	20.0 %	20.0% of 0.75 g RDA
Cysteine	204 %	204% of 0.3 g RDA

Minerals
Calcium, Ca	105 %	105% of 1000 mg AI
Copper, Cu	90.3 %	90.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	223 %	223% of 8.00 mg RDA
Magnesium, Mg	180 %	180% of 420 mg RDA
Manganese, Mn	54.3 %	54.3% of 2.30 mg AI
Phosphorus; P	37.5 %	37.5% of 700 mg RDA
Potassium, K	11.8 %	11.8% of 4700 mg AI
Selenium, Se	7.95 %	7.95% of 55.0 µg RDA
Sodium, Na	97.1 %	97.1% of 1500 mg AI
Zinc, Zn	69.9 %	69.9% of 11.0 mg RDA

Vitamins
Vit A	4.17 %	4.17% of 900 µg RDA
Vit E + Vit E add.	36.3 %	36.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	20.8 %	20.8% of 90.0 mg RDA
Vit B1	26.0 %	26.0% of 1.20 mg RDA
Vit B2	72.1 %	72.1% of 1.30 mg RDA
Vit B3	18.4 %	18.4% of 16.0 mg RDA
Vit B5	80.3 %	80.3% of 5.00 mg AI
Vit B6	0.962 %	0.962% of 1.30 mg RDA
Vit B9	281 %	281% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.5 %	14.5% of 550 mg AI
Vit K1 + Vit K2	344 %	344% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	10.00 %	10.00% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.1 %	11.1% of 14.0 g MAX