Seaweed, kelp, raw
625g (63 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.56 % | 4.56% of 76.8 g RDA | |
| Carbs | 17.3 % | 17.3% of 346 g AI | |
| Sugars | 11.5 % | 11.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 21.4 % | 21.4% of 38.0 g AI | |
| Protein | 17.5 % | 17.5% of 60.0 g RDA | |
| Water | 13.8 % | 13.8% of 3700 g AI | |
| Energy | 10.7 % | 10.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100.0 % | 100.0% of 0.3 g RDA | |
| Threonine | 30.6 % | 30.6% of 1.13 g RDA | |
| Isoleucine | 31.7 % | 31.7% of 1.50 g RDA | |
| Leucine | 17.7 % | 17.7% of 2.93 g RDA | |
| Lysine | 22.8 % | 22.8% of 2.25 g RDA | |
| Methionine | 20.8 % | 20.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
23.0 % | 23.0% of 1.88 g RDA | |
| Valine | 23.1 % | 23.1% of 1.95 g RDA | |
| Histidine | 20.0 % | 20.0% of 0.75 g RDA | |
| Cysteine | 204 % | 204% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 105 % | 105% of 1000 mg AI | |
| Copper, Cu | 90.3 % | 90.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 223 % | 223% of 8.00 mg RDA | |
| Magnesium, Mg | 180 % | 180% of 420 mg RDA | |
| Manganese, Mn | 54.3 % | 54.3% of 2.30 mg AI | |
| Phosphorus; P | 37.5 % | 37.5% of 700 mg RDA | |
| Potassium, K | 11.8 % | 11.8% of 4700 mg AI | |
| Selenium, Se | 7.95 % | 7.95% of 55.0 µg RDA | |
| Sodium, Na | 97.1 % | 97.1% of 1500 mg AI | |
| Zinc, Zn | 69.9 % | 69.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.17 % | 4.17% of 900 µg RDA | |
|
Vit E + Vit E add. |
36.3 % | 36.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 20.8 % | 20.8% of 90.0 mg RDA | |
| Vit B1 | 26.0 % | 26.0% of 1.20 mg RDA | |
| Vit B2 | 72.1 % | 72.1% of 1.30 mg RDA | |
| Vit B3 | 18.4 % | 18.4% of 16.0 mg RDA | |
| Vit B5 | 80.3 % | 80.3% of 5.00 mg AI | |
| Vit B6 | 0.962 % | 0.962% of 1.30 mg RDA | |
| Vit B9 | 281 % | 281% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.5 % | 14.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
344 % | 344% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
10.00 % | 10.00% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 11.1 % | 11.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
59.8g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
510g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.75g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.13g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
3.50 g
4.56% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
59.8 g
17.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.75 g
11.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.13 g
21.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
10.5 g
17.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
510 g
13.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.344 g
30.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.475 g
31.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.519 g
17.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.513 g
22.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.156 g
20.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.269 g
Tyrosine
0.163 g
23.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.45 g
23.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.15 g
20.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.613 g
204% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.025 g
Ω3 ~Essential DHA
0 g
10.00% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.54 g
11.1% of 14.0 g MAX
5% of total calories
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