Seaweed, kelp, raw    596g (60 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.34 %	4.34% of 76.8 g RDA
Carbs	16.5 %	16.5% of 346 g AI
Sugars	11.0 %	11.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	20.4 %	20.4% of 38.0 g AI
Protein	16.7 %	16.7% of 60.0 g RDA
Water	13.1 %	13.1% of 3700 g AI
Energy	10.2 %	10.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	95.4 %	95.4% of 0.3 g RDA
Threonine	29.1 %	29.1% of 1.13 g RDA
Isoleucine	30.2 %	30.2% of 1.50 g RDA
Leucine	16.9 %	16.9% of 2.93 g RDA
Lysine	21.7 %	21.7% of 2.25 g RDA
Methionine	19.9 %	19.9% of 0.75 g RDA
Phenylalanine + Tyrosine	21.9 %	21.9% of 1.88 g RDA
Valine	22.0 %	22.0% of 1.95 g RDA
Histidine	19.1 %	19.1% of 0.75 g RDA
Cysteine	195 %	195% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	86.1 %	86.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	212 %	212% of 8.00 mg RDA
Magnesium, Mg	172 %	172% of 420 mg RDA
Manganese, Mn	51.8 %	51.8% of 2.30 mg AI
Phosphorus; P	35.8 %	35.8% of 700 mg RDA
Potassium, K	11.3 %	11.3% of 4700 mg AI
Selenium, Se	7.59 %	7.59% of 55.0 µg RDA
Sodium, Na	92.6 %	92.6% of 1500 mg AI
Zinc, Zn	66.6 %	66.6% of 11.0 mg RDA

Vitamins
Vit A	3.97 %	3.97% of 900 µg RDA
Vit E + Vit E add.	34.6 %	34.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	19.9 %	19.9% of 90.0 mg RDA
Vit B1	24.8 %	24.8% of 1.20 mg RDA
Vit B2	68.8 %	68.8% of 1.30 mg RDA
Vit B3	17.5 %	17.5% of 16.0 mg RDA
Vit B5	76.5 %	76.5% of 5.00 mg AI
Vit B6	0.917 %	0.917% of 1.30 mg RDA
Vit B9	268 %	268% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.9 %	13.9% of 550 mg AI
Vit K1 + Vit K2	328 %	328% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	9.54 %	9.54% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.5 %	10.5% of 14.0 g MAX