Seaweed, kelp, raw
5847g (585 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 42.6 % | 42.6% of 76.8 g RDA | |
| Carbs | 162 % | 162% of 346 g AI | |
| Sugars | 108 % | 108% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 200 % | 200% of 38.0 g AI | |
| Protein | 164 % | 164% of 60.0 g RDA | |
| Water | 129 % | 129% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 936 % | 936% of 0.3 g RDA | |
| Threonine | 286 % | 286% of 1.13 g RDA | |
| Isoleucine | 296 % | 296% of 1.50 g RDA | |
| Leucine | 166 % | 166% of 2.93 g RDA | |
| Lysine | 213 % | 213% of 2.25 g RDA | |
| Methionine | 195 % | 195% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
215 % | 215% of 1.88 g RDA | |
| Valine | 216 % | 216% of 1.95 g RDA | |
| Histidine | 187 % | 187% of 0.75 g RDA | |
| Cysteine | 1910 % | 1910% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 982 % | 982% of 1000 mg AI | |
| Copper, Cu | 845 % | 845% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2083 % | 2083% of 8.00 mg RDA | |
| Magnesium, Mg | 1684 % | 1684% of 420 mg RDA | |
| Manganese, Mn | 508 % | 508% of 2.30 mg AI | |
| Phosphorus; P | 351 % | 351% of 700 mg RDA | |
| Potassium, K | 111 % | 111% of 4700 mg AI | |
| Selenium, Se | 74.4 % | 74.4% of 55.0 µg RDA | |
| Sodium, Na | 908 % | 908% of 1500 mg AI | |
| Zinc, Zn | 654 % | 654% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 39.0 % | 39.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
339 % | 339% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 195 % | 195% of 90.0 mg RDA | |
| Vit B1 | 244 % | 244% of 1.20 mg RDA | |
| Vit B2 | 675 % | 675% of 1.30 mg RDA | |
| Vit B3 | 172 % | 172% of 16.0 mg RDA | |
| Vit B5 | 751 % | 751% of 5.00 mg AI | |
| Vit B6 | 9.00 % | 9.00% of 1.30 mg RDA | |
| Vit B9 | 2631 % | 2631% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 136 % | 136% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3216 % | 3216% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
93.6 % | 93.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 103 % | 103% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
560g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4770g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.1g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
76.0g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
32.7 g
42.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
560 g
162% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
35.1 g
108% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
76.0 g
200% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
98.2 g
164% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4770 g
129% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.81 g
936% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.22 g
286% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.44 g
296% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.85 g
166% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.79 g
213% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.46 g
195% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.51 g
Tyrosine
1.52 g
215% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.21 g
216% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.40 g
187% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.73 g
1910% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.234 g
Ω3 ~Essential DHA
0 g
93.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.4 g
103% of 14.0 g MAX
5% of total calories
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