Seaweed, kelp, raw    5655g (566 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	41.2 %	41.2% of 76.8 g RDA
Carbs	157 %	157% of 346 g AI
Sugars	104 %	104% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	193 %	193% of 38.0 g AI
Protein	158 %	158% of 60.0 g RDA
Water	125 %	125% of 3700 g AI
Energy	96.7 %	96.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	905 %	905% of 0.3 g RDA
Threonine	276 %	276% of 1.13 g RDA
Isoleucine	287 %	287% of 1.50 g RDA
Leucine	160 %	160% of 2.93 g RDA
Lysine	206 %	206% of 2.25 g RDA
Methionine	189 %	189% of 0.75 g RDA
Phenylalanine + Tyrosine	208 %	208% of 1.88 g RDA
Valine	209 %	209% of 1.95 g RDA
Histidine	181 %	181% of 0.75 g RDA
Cysteine	1847 %	1847% of 0.3 g RDA

Minerals
Calcium, Ca	950 %	950% of 1000 mg AI
Copper, Cu	817 %	817% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2015 %	2015% of 8.00 mg RDA
Magnesium, Mg	1629 %	1629% of 420 mg RDA
Manganese, Mn	492 %	492% of 2.30 mg AI
Phosphorus; P	339 %	339% of 700 mg RDA
Potassium, K	107 %	107% of 4700 mg AI
Selenium, Se	72.0 %	72.0% of 55.0 µg RDA
Sodium, Na	878 %	878% of 1500 mg AI
Zinc, Zn	632 %	632% of 11.0 mg RDA

Vitamins
Vit A	37.7 %	37.7% of 900 µg RDA
Vit E + Vit E add.	328 %	328% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	189 %	189% of 90.0 mg RDA
Vit B1	236 %	236% of 1.20 mg RDA
Vit B2	653 %	653% of 1.30 mg RDA
Vit B3	166 %	166% of 16.0 mg RDA
Vit B5	726 %	726% of 5.00 mg AI
Vit B6	8.70 %	8.70% of 1.30 mg RDA
Vit B9	2545 %	2545% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	132 %	132% of 550 mg AI
Vit K1 + Vit K2	3110 %	3110% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	90.5 %	90.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX