Seaweed, kelp, raw
5655g (566 tbsp (1/8 cup))
👎
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 41.2 % | 41.2% of 76.8 g RDA | |
| Carbs | 157 % | 157% of 346 g AI | |
| Sugars | 104 % | 104% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 193 % | 193% of 38.0 g AI | |
| Protein | 158 % | 158% of 60.0 g RDA | |
| Water | 125 % | 125% of 3700 g AI | |
| Energy | 96.7 % | 96.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 905 % | 905% of 0.3 g RDA | |
| Threonine | 276 % | 276% of 1.13 g RDA | |
| Isoleucine | 287 % | 287% of 1.50 g RDA | |
| Leucine | 160 % | 160% of 2.93 g RDA | |
| Lysine | 206 % | 206% of 2.25 g RDA | |
| Methionine | 189 % | 189% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
208 % | 208% of 1.88 g RDA | |
| Valine | 209 % | 209% of 1.95 g RDA | |
| Histidine | 181 % | 181% of 0.75 g RDA | |
| Cysteine | 1847 % | 1847% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 950 % | 950% of 1000 mg AI | |
| Copper, Cu | 817 % | 817% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2015 % | 2015% of 8.00 mg RDA | |
| Magnesium, Mg | 1629 % | 1629% of 420 mg RDA | |
| Manganese, Mn | 492 % | 492% of 2.30 mg AI | |
| Phosphorus; P | 339 % | 339% of 700 mg RDA | |
| Potassium, K | 107 % | 107% of 4700 mg AI | |
| Selenium, Se | 72.0 % | 72.0% of 55.0 µg RDA | |
| Sodium, Na | 878 % | 878% of 1500 mg AI | |
| Zinc, Zn | 632 % | 632% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 37.7 % | 37.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
328 % | 328% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 189 % | 189% of 90.0 mg RDA | |
| Vit B1 | 236 % | 236% of 1.20 mg RDA | |
| Vit B2 | 653 % | 653% of 1.30 mg RDA | |
| Vit B3 | 166 % | 166% of 16.0 mg RDA | |
| Vit B5 | 726 % | 726% of 5.00 mg AI | |
| Vit B6 | 8.70 % | 8.70% of 1.30 mg RDA | |
| Vit B9 | 2545 % | 2545% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 132 % | 132% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3110 % | 3110% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
90.5 % | 90.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
541g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4613g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
33.9g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
73.5g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
31.7 g
41.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
541 g
157% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
33.9 g
104% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
73.5 g
193% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
95.0 g
158% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4613 g
125% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.71 g
905% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.11 g
276% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.30 g
287% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.69 g
160% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.64 g
206% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.41 g
189% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.43 g
Tyrosine
1.47 g
208% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.07 g
209% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.36 g
181% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.54 g
1847% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.226 g
Ω3 ~Essential DHA
0 g
90.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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