Seaweed, kelp, raw
5414g (541 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 39.5 % | 39.5% of 76.8 g RDA | |
| Carbs | 150 % | 150% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 185 % | 185% of 38.0 g AI | |
| Protein | 152 % | 152% of 60.0 g RDA | |
| Water | 119 % | 119% of 3700 g AI | |
| Energy | 92.6 % | 92.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 866 % | 866% of 0.3 g RDA | |
| Threonine | 265 % | 265% of 1.13 g RDA | |
| Isoleucine | 274 % | 274% of 1.50 g RDA | |
| Leucine | 154 % | 154% of 2.93 g RDA | |
| Lysine | 197 % | 197% of 2.25 g RDA | |
| Methionine | 180 % | 180% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
199 % | 199% of 1.88 g RDA | |
| Valine | 200 % | 200% of 1.95 g RDA | |
| Histidine | 173 % | 173% of 0.75 g RDA | |
| Cysteine | 1769 % | 1769% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 910 % | 910% of 1000 mg AI | |
| Copper, Cu | 782 % | 782% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1929 % | 1929% of 8.00 mg RDA | |
| Magnesium, Mg | 1560 % | 1560% of 420 mg RDA | |
| Manganese, Mn | 471 % | 471% of 2.30 mg AI | |
| Phosphorus; P | 325 % | 325% of 700 mg RDA | |
| Potassium, K | 103 % | 103% of 4700 mg AI | |
| Selenium, Se | 68.9 % | 68.9% of 55.0 µg RDA | |
| Sodium, Na | 841 % | 841% of 1500 mg AI | |
| Zinc, Zn | 605 % | 605% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 36.1 % | 36.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
314 % | 314% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 180 % | 180% of 90.0 mg RDA | |
| Vit B1 | 226 % | 226% of 1.20 mg RDA | |
| Vit B2 | 625 % | 625% of 1.30 mg RDA | |
| Vit B3 | 159 % | 159% of 16.0 mg RDA | |
| Vit B5 | 695 % | 695% of 5.00 mg AI | |
| Vit B6 | 8.33 % | 8.33% of 1.30 mg RDA | |
| Vit B9 | 2436 % | 2436% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 126 % | 126% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2978 % | 2978% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
86.6 % | 86.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 95.7 % | 95.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
518g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4417g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
70.4g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
30.3 g
39.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
518 g
150% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
70.4 g
185% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
91.0 g
152% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4417 g
119% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.60 g
866% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.98 g
265% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.11 g
274% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.49 g
154% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.44 g
197% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.35 g
180% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.33 g
Tyrosine
1.41 g
199% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.90 g
200% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.30 g
173% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.31 g
1769% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.217 g
Ω3 ~Essential DHA
0 g
86.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.4 g
95.7% of 14.0 g MAX
5% of total calories
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