Seaweed, kelp, raw    5414g (541 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	39.5 %	39.5% of 76.8 g RDA
Carbs	150 %	150% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	185 %	185% of 38.0 g AI
Protein	152 %	152% of 60.0 g RDA
Water	119 %	119% of 3700 g AI
Energy	92.6 %	92.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	866 %	866% of 0.3 g RDA
Threonine	265 %	265% of 1.13 g RDA
Isoleucine	274 %	274% of 1.50 g RDA
Leucine	154 %	154% of 2.93 g RDA
Lysine	197 %	197% of 2.25 g RDA
Methionine	180 %	180% of 0.75 g RDA
Phenylalanine + Tyrosine	199 %	199% of 1.88 g RDA
Valine	200 %	200% of 1.95 g RDA
Histidine	173 %	173% of 0.75 g RDA
Cysteine	1769 %	1769% of 0.3 g RDA

Minerals
Calcium, Ca	910 %	910% of 1000 mg AI
Copper, Cu	782 %	782% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1929 %	1929% of 8.00 mg RDA
Magnesium, Mg	1560 %	1560% of 420 mg RDA
Manganese, Mn	471 %	471% of 2.30 mg AI
Phosphorus; P	325 %	325% of 700 mg RDA
Potassium, K	103 %	103% of 4700 mg AI
Selenium, Se	68.9 %	68.9% of 55.0 µg RDA
Sodium, Na	841 %	841% of 1500 mg AI
Zinc, Zn	605 %	605% of 11.0 mg RDA

Vitamins
Vit A	36.1 %	36.1% of 900 µg RDA
Vit E + Vit E add.	314 %	314% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	180 %	180% of 90.0 mg RDA
Vit B1	226 %	226% of 1.20 mg RDA
Vit B2	625 %	625% of 1.30 mg RDA
Vit B3	159 %	159% of 16.0 mg RDA
Vit B5	695 %	695% of 5.00 mg AI
Vit B6	8.33 %	8.33% of 1.30 mg RDA
Vit B9	2436 %	2436% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	126 %	126% of 550 mg AI
Vit K1 + Vit K2	2978 %	2978% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	86.6 %	86.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	95.7 %	95.7% of 14.0 g MAX