Change weight

g
  =

Add to active recipe

g
  =

Seaweed, kelp, raw    5414g (541 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 39.5 % 39.5% of 76.8 g RDA
Carbs 150 % 150% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 185 % 185% of 38.0 g AI
Protein 152 % 152% of 60.0 g RDA
Water 119 % 119% of 3700 g AI
Energy 92.6 % 92.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 866 % 866% of 0.3 g RDA
Threonine 265 % 265% of 1.13 g RDA
Isoleucine 274 % 274% of 1.50 g RDA
Leucine 154 % 154% of 2.93 g RDA
Lysine 197 % 197% of 2.25 g RDA
Methionine 180 % 180% of 0.75 g RDA
Phenylalanine
+
Tyrosine
199 % 199% of 1.88 g RDA
Valine 200 % 200% of 1.95 g RDA
Histidine 173 % 173% of 0.75 g RDA
Cysteine 1769 % 1769% of 0.3 g RDA
Minerals
Calcium, Ca 910 % 910% of 1000 mg AI
Copper, Cu 782 % 782% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1929 % 1929% of 8.00 mg RDA
Magnesium, Mg 1560 % 1560% of 420 mg RDA
Manganese, Mn 471 % 471% of 2.30 mg AI
Phosphorus; P 325 % 325% of 700 mg RDA
Potassium, K 103 % 103% of 4700 mg AI
Selenium, Se 68.9 % 68.9% of 55.0 µg RDA
Sodium, Na 841 % 841% of 1500 mg AI
Zinc, Zn 605 % 605% of 11.0 mg RDA
Vitamins
Vit A 36.1 % 36.1% of 900 µg RDA
Vit E
+
Vit E add.
314 % 314% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 180 % 180% of 90.0 mg RDA
Vit B1 226 % 226% of 1.20 mg RDA
Vit B2 625 % 625% of 1.30 mg RDA
Vit B3 159 % 159% of 16.0 mg RDA
Vit B5 695 % 695% of 5.00 mg AI
Vit B6 8.33 % 8.33% of 1.30 mg RDA
Vit B9 2436 % 2436% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 126 % 126% of 550 mg AI
Vit K1
+
Vit K2
2978 % 2978% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
86.6 % 86.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 95.7 % 95.7% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

30.3g
0.56% of total weight

Macro Nutrient

Carbs

518g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

91.0g
1.70% of total weight

Macro Nutrient

Water

4417g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

358g
6.60% of total weight

Macro Nutrient

Sugars

32.5g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

70.4g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

30.3 g
39.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

518 g
150% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

70.4 g
185% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

91.0 g
152% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4417 g
119% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2328 kcal
92.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.60 g
866% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.98 g
265% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.11 g
274% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.49 g
154% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.44 g
197% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.35 g
180% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.33 g

Tyrosine

1.41 g

199% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.90 g
200% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.30 g
173% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.31 g
1769% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

9096 mg
910% of 1000 mg AI

Minerals

Copper, Cu

7.04 mg
782% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

154 mg
1929% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

6551 mg
1560% of 420 mg RDA

Minerals

Manganese, Mn

10.8 mg
471% of 2.30 mg AI

Minerals

Phosphorus; P

2274 mg
325% of 700 mg RDA

Minerals

Potassium, K

4818 mg
103% of 4700 mg AI

Minerals

Selenium, Se

37.9 µg
68.9% of 55.0 µg RDA

Minerals

Sodium, Na

12615 mg
841% of 1500 mg AI

Minerals

Zinc, Zn

66.6 mg
605% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

325 µg
36.1% of 900 µg RDA

Vitamins

Vit E

47.1 mg

Vit E add.

0 mg

314% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

162 mg
180% of 90.0 mg RDA

Vitamins

Vit B1

2.71 mg
226% of 1.20 mg RDA

Vitamins

Vit B2

8.12 mg
625% of 1.30 mg RDA

Vitamins

Vit B3

25.4 mg
159% of 16.0 mg RDA

Vitamins

Vit B5

34.8 mg
695% of 5.00 mg AI

Vitamins

Vit B6

0.108 mg
8.33% of 1.30 mg RDA

Vitamins

Vit B9

9745 µg
2436% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

693 mg
126% of 550 mg AI

Vitamins

Vit K1

3573 µg

Vit K2

? µg

2978% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.217 g

Ω3 ~Essential DHA

0 g

86.6% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

13.4 g
95.7% of 14.0 g MAX
5% of total calories