Seaweed, kelp, raw
5281g (528 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 38.5 % | 38.5% of 76.8 g RDA | |
| Carbs | 146 % | 146% of 346 g AI | |
| Sugars | 97.6 % | 97.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 181 % | 181% of 38.0 g AI | |
| Protein | 148 % | 148% of 60.0 g RDA | |
| Water | 116 % | 116% of 3700 g AI | |
| Energy | 90.3 % | 90.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 845 % | 845% of 0.3 g RDA | |
| Threonine | 258 % | 258% of 1.13 g RDA | |
| Isoleucine | 268 % | 268% of 1.50 g RDA | |
| Leucine | 150 % | 150% of 2.93 g RDA | |
| Lysine | 192 % | 192% of 2.25 g RDA | |
| Methionine | 176 % | 176% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
194 % | 194% of 1.88 g RDA | |
| Valine | 195 % | 195% of 1.95 g RDA | |
| Histidine | 169 % | 169% of 0.75 g RDA | |
| Cysteine | 1725 % | 1725% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 887 % | 887% of 1000 mg AI | |
| Copper, Cu | 763 % | 763% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1881 % | 1881% of 8.00 mg RDA | |
| Magnesium, Mg | 1521 % | 1521% of 420 mg RDA | |
| Manganese, Mn | 459 % | 459% of 2.30 mg AI | |
| Phosphorus; P | 317 % | 317% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 67.2 % | 67.2% of 55.0 µg RDA | |
| Sodium, Na | 820 % | 820% of 1500 mg AI | |
| Zinc, Zn | 591 % | 591% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 35.2 % | 35.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
306 % | 306% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 176 % | 176% of 90.0 mg RDA | |
| Vit B1 | 220 % | 220% of 1.20 mg RDA | |
| Vit B2 | 609 % | 609% of 1.30 mg RDA | |
| Vit B3 | 155 % | 155% of 16.0 mg RDA | |
| Vit B5 | 678 % | 678% of 5.00 mg AI | |
| Vit B6 | 8.12 % | 8.12% of 1.30 mg RDA | |
| Vit B9 | 2376 % | 2376% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 123 % | 123% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2905 % | 2905% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
84.5 % | 84.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 93.4 % | 93.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
505g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4308g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
31.7g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
68.7g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
29.6 g
38.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
505 g
146% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
31.7 g
97.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
68.7 g
181% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
88.7 g
148% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4308 g
116% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.53 g
845% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.90 g
258% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.01 g
268% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.38 g
150% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.33 g
192% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.32 g
176% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.27 g
Tyrosine
1.37 g
194% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.80 g
195% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.27 g
169% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.18 g
1725% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.211 g
Ω3 ~Essential DHA
0 g
84.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.0 g
93.4% of 14.0 g MAX
5% of total calories
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