Seaweed, kelp, raw    5281g (528 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	38.5 %	38.5% of 76.8 g RDA
Carbs	146 %	146% of 346 g AI
Sugars	97.6 %	97.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	181 %	181% of 38.0 g AI
Protein	148 %	148% of 60.0 g RDA
Water	116 %	116% of 3700 g AI
Energy	90.3 %	90.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	845 %	845% of 0.3 g RDA
Threonine	258 %	258% of 1.13 g RDA
Isoleucine	268 %	268% of 1.50 g RDA
Leucine	150 %	150% of 2.93 g RDA
Lysine	192 %	192% of 2.25 g RDA
Methionine	176 %	176% of 0.75 g RDA
Phenylalanine + Tyrosine	194 %	194% of 1.88 g RDA
Valine	195 %	195% of 1.95 g RDA
Histidine	169 %	169% of 0.75 g RDA
Cysteine	1725 %	1725% of 0.3 g RDA

Minerals
Calcium, Ca	887 %	887% of 1000 mg AI
Copper, Cu	763 %	763% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1881 %	1881% of 8.00 mg RDA
Magnesium, Mg	1521 %	1521% of 420 mg RDA
Manganese, Mn	459 %	459% of 2.30 mg AI
Phosphorus; P	317 %	317% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	67.2 %	67.2% of 55.0 µg RDA
Sodium, Na	820 %	820% of 1500 mg AI
Zinc, Zn	591 %	591% of 11.0 mg RDA

Vitamins
Vit A	35.2 %	35.2% of 900 µg RDA
Vit E + Vit E add.	306 %	306% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	176 %	176% of 90.0 mg RDA
Vit B1	220 %	220% of 1.20 mg RDA
Vit B2	609 %	609% of 1.30 mg RDA
Vit B3	155 %	155% of 16.0 mg RDA
Vit B5	678 %	678% of 5.00 mg AI
Vit B6	8.12 %	8.12% of 1.30 mg RDA
Vit B9	2376 %	2376% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	123 %	123% of 550 mg AI
Vit K1 + Vit K2	2905 %	2905% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	84.5 %	84.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	93.4 %	93.4% of 14.0 g MAX