Seaweed, kelp, raw
4536g (454 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.1 % | 33.1% of 76.8 g RDA | |
| Carbs | 126 % | 126% of 346 g AI | |
| Sugars | 83.8 % | 83.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 155 % | 155% of 38.0 g AI | |
| Protein | 127 % | 127% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 77.6 % | 77.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 726 % | 726% of 0.3 g RDA | |
| Threonine | 222 % | 222% of 1.13 g RDA | |
| Isoleucine | 230 % | 230% of 1.50 g RDA | |
| Leucine | 129 % | 129% of 2.93 g RDA | |
| Lysine | 165 % | 165% of 2.25 g RDA | |
| Methionine | 151 % | 151% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
167 % | 167% of 1.88 g RDA | |
| Valine | 167 % | 167% of 1.95 g RDA | |
| Histidine | 145 % | 145% of 0.75 g RDA | |
| Cysteine | 1482 % | 1482% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 762 % | 762% of 1000 mg AI | |
| Copper, Cu | 655 % | 655% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1616 % | 1616% of 8.00 mg RDA | |
| Magnesium, Mg | 1307 % | 1307% of 420 mg RDA | |
| Manganese, Mn | 394 % | 394% of 2.30 mg AI | |
| Phosphorus; P | 272 % | 272% of 700 mg RDA | |
| Potassium, K | 85.9 % | 85.9% of 4700 mg AI | |
| Selenium, Se | 57.7 % | 57.7% of 55.0 µg RDA | |
| Sodium, Na | 705 % | 705% of 1500 mg AI | |
| Zinc, Zn | 507 % | 507% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 30.2 % | 30.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
263 % | 263% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 151 % | 151% of 90.0 mg RDA | |
| Vit B1 | 189 % | 189% of 1.20 mg RDA | |
| Vit B2 | 523 % | 523% of 1.30 mg RDA | |
| Vit B3 | 133 % | 133% of 16.0 mg RDA | |
| Vit B5 | 582 % | 582% of 5.00 mg AI | |
| Vit B6 | 6.98 % | 6.98% of 1.30 mg RDA | |
| Vit B9 | 2041 % | 2041% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 106 % | 106% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2495 % | 2495% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
72.6 % | 72.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 80.2 % | 80.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
434g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.2g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
59.0g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
25.4 g
33.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
434 g
126% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.2 g
83.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
59.0 g
155% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
76.2 g
127% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.18 g
726% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.49 g
222% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.45 g
230% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.76 g
129% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.72 g
165% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.13 g
151% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.95 g
Tyrosine
1.18 g
167% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.27 g
167% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.09 g
145% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.45 g
1482% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.181 g
Ω3 ~Essential DHA
0 g
72.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.2 g
80.2% of 14.0 g MAX
5% of total calories
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