Seaweed, kelp, raw
4536g (454 tbsp (1/8 cup))


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 33.1 % | 33.1% of 76.8 g RDA | |
Carbs | 126 % | 126% of 346 g AI | |
Sugars | 83.8 % | 83.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 155 % | 155% of 38.0 g AI | |
Protein | 127 % | 127% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 77.6 % | 77.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 726 % | 726% of 0.3 g RDA | |
Threonine | 222 % | 222% of 1.13 g RDA | |
Isoleucine | 230 % | 230% of 1.50 g RDA | |
Leucine | 129 % | 129% of 2.93 g RDA | |
Lysine | 165 % | 165% of 2.25 g RDA | |
Methionine | 151 % | 151% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
167 % | 167% of 1.88 g RDA | |
Valine | 167 % | 167% of 1.95 g RDA | |
Histidine | 145 % | 145% of 0.75 g RDA | |
Cysteine | 1482 % | 1482% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 762 % | 762% of 1000 mg AI | |
Copper, Cu | 655 % | 655% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1616 % | 1616% of 8.00 mg RDA | |
Magnesium, Mg | 1307 % | 1307% of 420 mg RDA | |
Manganese, Mn | 394 % | 394% of 2.30 mg AI | |
Phosphorus; P | 272 % | 272% of 700 mg RDA | |
Potassium, K | 85.9 % | 85.9% of 4700 mg AI | |
Selenium, Se | 57.7 % | 57.7% of 55.0 µg RDA | |
Sodium, Na | 705 % | 705% of 1500 mg AI | |
Zinc, Zn | 507 % | 507% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 30.2 % | 30.2% of 900 µg RDA | |
Vit E + Vit E add. |
263 % | 263% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 151 % | 151% of 90.0 mg RDA | |
Vit B1 | 189 % | 189% of 1.20 mg RDA | |
Vit B2 | 523 % | 523% of 1.30 mg RDA | |
Vit B3 | 133 % | 133% of 16.0 mg RDA | |
Vit B5 | 582 % | 582% of 5.00 mg AI | |
Vit B6 | 6.98 % | 6.98% of 1.30 mg RDA | |
Vit B9 | 2041 % | 2041% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 106 % | 106% of 550 mg AI | |
Vit K1 + Vit K2 |
2495 % | 2495% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
72.6 % | 72.6% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 80.2 % | 80.2% of 14.0 g MAX |