Seaweed, kelp, raw
4297g (430 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31.3 % | 31.3% of 76.8 g RDA | |
| Carbs | 119 % | 119% of 346 g AI | |
| Sugars | 79.4 % | 79.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 147 % | 147% of 38.0 g AI | |
| Protein | 120 % | 120% of 60.0 g RDA | |
| Water | 94.7 % | 94.7% of 3700 g AI | |
| Energy | 73.5 % | 73.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 688 % | 688% of 0.3 g RDA | |
| Threonine | 210 % | 210% of 1.13 g RDA | |
| Isoleucine | 218 % | 218% of 1.50 g RDA | |
| Leucine | 122 % | 122% of 2.93 g RDA | |
| Lysine | 157 % | 157% of 2.25 g RDA | |
| Methionine | 143 % | 143% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
158 % | 158% of 1.88 g RDA | |
| Valine | 159 % | 159% of 1.95 g RDA | |
| Histidine | 138 % | 138% of 0.75 g RDA | |
| Cysteine | 1404 % | 1404% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 722 % | 722% of 1000 mg AI | |
| Copper, Cu | 621 % | 621% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1531 % | 1531% of 8.00 mg RDA | |
| Magnesium, Mg | 1238 % | 1238% of 420 mg RDA | |
| Manganese, Mn | 374 % | 374% of 2.30 mg AI | |
| Phosphorus; P | 258 % | 258% of 700 mg RDA | |
| Potassium, K | 81.4 % | 81.4% of 4700 mg AI | |
| Selenium, Se | 54.7 % | 54.7% of 55.0 µg RDA | |
| Sodium, Na | 667 % | 667% of 1500 mg AI | |
| Zinc, Zn | 480 % | 480% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 28.6 % | 28.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
249 % | 249% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 143 % | 143% of 90.0 mg RDA | |
| Vit B1 | 179 % | 179% of 1.20 mg RDA | |
| Vit B2 | 496 % | 496% of 1.30 mg RDA | |
| Vit B3 | 126 % | 126% of 16.0 mg RDA | |
| Vit B5 | 552 % | 552% of 5.00 mg AI | |
| Vit B6 | 6.61 % | 6.61% of 1.30 mg RDA | |
| Vit B9 | 1934 % | 1934% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2363 % | 2363% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
68.8 % | 68.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 76.0 % | 76.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
411g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3505g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
25.8g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
55.9g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
24.1 g
31.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
411 g
119% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
25.8 g
79.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
55.9 g
147% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
72.2 g
120% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3505 g
94.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.06 g
688% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.36 g
210% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.27 g
218% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.57 g
122% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.52 g
157% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.07 g
143% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.85 g
Tyrosine
1.12 g
158% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.09 g
159% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.03 g
138% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.21 g
1404% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.172 g
Ω3 ~Essential DHA
0 g
68.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.6 g
76.0% of 14.0 g MAX
5% of total calories
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