Seaweed, kelp, raw
3613g (361 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.3 % | 26.3% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 66.7 % | 66.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 124 % | 124% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 79.7 % | 79.7% of 3700 g AI | |
| Energy | 61.8 % | 61.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 578 % | 578% of 0.3 g RDA | |
| Threonine | 177 % | 177% of 1.13 g RDA | |
| Isoleucine | 183 % | 183% of 1.50 g RDA | |
| Leucine | 103 % | 103% of 2.93 g RDA | |
| Lysine | 132 % | 132% of 2.25 g RDA | |
| Methionine | 120 % | 120% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
133 % | 133% of 1.88 g RDA | |
| Valine | 133 % | 133% of 1.95 g RDA | |
| Histidine | 116 % | 116% of 0.75 g RDA | |
| Cysteine | 1180 % | 1180% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 607 % | 607% of 1000 mg AI | |
| Copper, Cu | 522 % | 522% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1287 % | 1287% of 8.00 mg RDA | |
| Magnesium, Mg | 1041 % | 1041% of 420 mg RDA | |
| Manganese, Mn | 314 % | 314% of 2.30 mg AI | |
| Phosphorus; P | 217 % | 217% of 700 mg RDA | |
| Potassium, K | 68.4 % | 68.4% of 4700 mg AI | |
| Selenium, Se | 46.0 % | 46.0% of 55.0 µg RDA | |
| Sodium, Na | 561 % | 561% of 1500 mg AI | |
| Zinc, Zn | 404 % | 404% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 24.1 % | 24.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
210 % | 210% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 120 % | 120% of 90.0 mg RDA | |
| Vit B1 | 151 % | 151% of 1.20 mg RDA | |
| Vit B2 | 417 % | 417% of 1.30 mg RDA | |
| Vit B3 | 106 % | 106% of 16.0 mg RDA | |
| Vit B5 | 464 % | 464% of 5.00 mg AI | |
| Vit B6 | 5.56 % | 5.56% of 1.30 mg RDA | |
| Vit B9 | 1626 % | 1626% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 84.1 % | 84.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1987 % | 1987% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
57.8 % | 57.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 63.9 % | 63.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2947g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.7g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
47.0g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
20.2 g
26.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.7 g
66.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
47.0 g
124% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.7 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2947 g
79.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.73 g
578% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.99 g
177% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.75 g
183% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.00 g
103% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.96 g
132% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.903 g
120% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.55 g
Tyrosine
0.939 g
133% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.60 g
133% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.867 g
116% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.54 g
1180% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.145 g
Ω3 ~Essential DHA
0 g
57.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.92 g
63.9% of 14.0 g MAX
5% of total calories
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