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Seaweed, kelp, raw    3613g (361 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.3 % 26.3% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 66.7 % 66.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 124 % 124% of 38.0 g AI
Protein 101 % 101% of 60.0 g RDA
Water 79.7 % 79.7% of 3700 g AI
Energy 61.8 % 61.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 578 % 578% of 0.3 g RDA
Threonine 177 % 177% of 1.13 g RDA
Isoleucine 183 % 183% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 132 % 132% of 2.25 g RDA
Methionine 120 % 120% of 0.75 g RDA
Phenylalanine
+
Tyrosine
133 % 133% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 116 % 116% of 0.75 g RDA
Cysteine 1180 % 1180% of 0.3 g RDA
Minerals
Calcium, Ca 607 % 607% of 1000 mg AI
Copper, Cu 522 % 522% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1287 % 1287% of 8.00 mg RDA
Magnesium, Mg 1041 % 1041% of 420 mg RDA
Manganese, Mn 314 % 314% of 2.30 mg AI
Phosphorus; P 217 % 217% of 700 mg RDA
Potassium, K 68.4 % 68.4% of 4700 mg AI
Selenium, Se 46.0 % 46.0% of 55.0 µg RDA
Sodium, Na 561 % 561% of 1500 mg AI
Zinc, Zn 404 % 404% of 11.0 mg RDA
Vitamins
Vit A 24.1 % 24.1% of 900 µg RDA
Vit E
+
Vit E add.
210 % 210% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 120 % 120% of 90.0 mg RDA
Vit B1 151 % 151% of 1.20 mg RDA
Vit B2 417 % 417% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 464 % 464% of 5.00 mg AI
Vit B6 5.56 % 5.56% of 1.30 mg RDA
Vit B9 1626 % 1626% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 84.1 % 84.1% of 550 mg AI
Vit K1
+
Vit K2
1987 % 1987% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
57.8 % 57.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 63.9 % 63.9% of 14.0 g MAX