Seaweed, kelp, raw    3572g (357 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.0 %	26.0% of 76.8 g RDA
Carbs	98.9 %	98.9% of 346 g AI
Sugars	66.0 %	66.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	122 %	122% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	78.8 %	78.8% of 3700 g AI
Energy	61.1 %	61.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	572 %	572% of 0.3 g RDA
Threonine	175 %	175% of 1.13 g RDA
Isoleucine	181 %	181% of 1.50 g RDA
Leucine	101 %	101% of 2.93 g RDA
Lysine	130 %	130% of 2.25 g RDA
Methionine	119 %	119% of 0.75 g RDA
Phenylalanine + Tyrosine	131 %	131% of 1.88 g RDA
Valine	132 %	132% of 1.95 g RDA
Histidine	114 %	114% of 0.75 g RDA
Cysteine	1167 %	1167% of 0.3 g RDA

Minerals
Calcium, Ca	600 %	600% of 1000 mg AI
Copper, Cu	516 %	516% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1273 %	1273% of 8.00 mg RDA
Magnesium, Mg	1029 %	1029% of 420 mg RDA
Manganese, Mn	311 %	311% of 2.30 mg AI
Phosphorus; P	214 %	214% of 700 mg RDA
Potassium, K	67.6 %	67.6% of 4700 mg AI
Selenium, Se	45.5 %	45.5% of 55.0 µg RDA
Sodium, Na	555 %	555% of 1500 mg AI
Zinc, Zn	399 %	399% of 11.0 mg RDA

Vitamins
Vit A	23.8 %	23.8% of 900 µg RDA
Vit E + Vit E add.	207 %	207% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	119 %	119% of 90.0 mg RDA
Vit B1	149 %	149% of 1.20 mg RDA
Vit B2	412 %	412% of 1.30 mg RDA
Vit B3	105 %	105% of 16.0 mg RDA
Vit B5	459 %	459% of 5.00 mg AI
Vit B6	5.50 %	5.50% of 1.30 mg RDA
Vit B9	1607 %	1607% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	83.1 %	83.1% of 550 mg AI
Vit K1 + Vit K2	1965 %	1965% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	57.2 %	57.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	63.2 %	63.2% of 14.0 g MAX