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Seaweed, kelp, raw    3525g (353 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.7 % 25.7% of 76.8 g RDA
Carbs 97.6 % 97.6% of 346 g AI
Sugars 65.1 % 65.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 121 % 121% of 38.0 g AI
Protein 98.7 % 98.7% of 60.0 g RDA
Water 77.7 % 77.7% of 3700 g AI
Energy 60.3 % 60.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 564 % 564% of 0.3 g RDA
Threonine 172 % 172% of 1.13 g RDA
Isoleucine 179 % 179% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 128 % 128% of 2.25 g RDA
Methionine 118 % 118% of 0.75 g RDA
Phenylalanine
+
Tyrosine
130 % 130% of 1.88 g RDA
Valine 130 % 130% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 1152 % 1152% of 0.3 g RDA
Minerals
Calcium, Ca 592 % 592% of 1000 mg AI
Copper, Cu 509 % 509% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1256 % 1256% of 8.00 mg RDA
Magnesium, Mg 1016 % 1016% of 420 mg RDA
Manganese, Mn 307 % 307% of 2.30 mg AI
Phosphorus; P 212 % 212% of 700 mg RDA
Potassium, K 66.8 % 66.8% of 4700 mg AI
Selenium, Se 44.9 % 44.9% of 55.0 µg RDA
Sodium, Na 548 % 548% of 1500 mg AI
Zinc, Zn 394 % 394% of 11.0 mg RDA
Vitamins
Vit A 23.5 % 23.5% of 900 µg RDA
Vit E
+
Vit E add.
204 % 204% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 118 % 118% of 90.0 mg RDA
Vit B1 147 % 147% of 1.20 mg RDA
Vit B2 407 % 407% of 1.30 mg RDA
Vit B3 104 % 104% of 16.0 mg RDA
Vit B5 453 % 453% of 5.00 mg AI
Vit B6 5.42 % 5.42% of 1.30 mg RDA
Vit B9 1586 % 1586% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 82.0 % 82.0% of 550 mg AI
Vit K1
+
Vit K2
1939 % 1939% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
56.4 % 56.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 62.3 % 62.3% of 14.0 g MAX