Seaweed, kelp, raw
3525g (353 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.7 % | 25.7% of 76.8 g RDA | |
| Carbs | 97.6 % | 97.6% of 346 g AI | |
| Sugars | 65.1 % | 65.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 121 % | 121% of 38.0 g AI | |
| Protein | 98.7 % | 98.7% of 60.0 g RDA | |
| Water | 77.7 % | 77.7% of 3700 g AI | |
| Energy | 60.3 % | 60.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 564 % | 564% of 0.3 g RDA | |
| Threonine | 172 % | 172% of 1.13 g RDA | |
| Isoleucine | 179 % | 179% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 128 % | 128% of 2.25 g RDA | |
| Methionine | 118 % | 118% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
130 % | 130% of 1.88 g RDA | |
| Valine | 130 % | 130% of 1.95 g RDA | |
| Histidine | 113 % | 113% of 0.75 g RDA | |
| Cysteine | 1152 % | 1152% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 592 % | 592% of 1000 mg AI | |
| Copper, Cu | 509 % | 509% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1256 % | 1256% of 8.00 mg RDA | |
| Magnesium, Mg | 1016 % | 1016% of 420 mg RDA | |
| Manganese, Mn | 307 % | 307% of 2.30 mg AI | |
| Phosphorus; P | 212 % | 212% of 700 mg RDA | |
| Potassium, K | 66.8 % | 66.8% of 4700 mg AI | |
| Selenium, Se | 44.9 % | 44.9% of 55.0 µg RDA | |
| Sodium, Na | 548 % | 548% of 1500 mg AI | |
| Zinc, Zn | 394 % | 394% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 23.5 % | 23.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
204 % | 204% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 118 % | 118% of 90.0 mg RDA | |
| Vit B1 | 147 % | 147% of 1.20 mg RDA | |
| Vit B2 | 407 % | 407% of 1.30 mg RDA | |
| Vit B3 | 104 % | 104% of 16.0 mg RDA | |
| Vit B5 | 453 % | 453% of 5.00 mg AI | |
| Vit B6 | 5.42 % | 5.42% of 1.30 mg RDA | |
| Vit B9 | 1586 % | 1586% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 82.0 % | 82.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1939 % | 1939% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
56.4 % | 56.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 62.3 % | 62.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
337g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2876g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.2g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
45.8g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
19.7 g
25.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
337 g
97.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.2 g
65.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
45.8 g
121% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
59.2 g
98.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2876 g
77.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.69 g
564% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.94 g
172% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.68 g
179% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.89 g
128% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.881 g
118% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.52 g
Tyrosine
0.917 g
130% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.54 g
130% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.846 g
113% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.45 g
1152% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.141 g
Ω3 ~Essential DHA
0 g
56.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.71 g
62.3% of 14.0 g MAX
5% of total calories
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