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Seaweed, kelp, raw    3525g (353 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.7 % 25.7% of 76.8 g RDA
Carbs 97.6 % 97.6% of 346 g AI
Sugars 65.1 % 65.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 121 % 121% of 38.0 g AI
Protein 98.7 % 98.7% of 60.0 g RDA
Water 77.7 % 77.7% of 3700 g AI
Energy 60.3 % 60.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 564 % 564% of 0.3 g RDA
Threonine 172 % 172% of 1.13 g RDA
Isoleucine 179 % 179% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 128 % 128% of 2.25 g RDA
Methionine 118 % 118% of 0.75 g RDA
Phenylalanine
+
Tyrosine
130 % 130% of 1.88 g RDA
Valine 130 % 130% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 1152 % 1152% of 0.3 g RDA
Minerals
Calcium, Ca 592 % 592% of 1000 mg AI
Copper, Cu 509 % 509% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1256 % 1256% of 8.00 mg RDA
Magnesium, Mg 1016 % 1016% of 420 mg RDA
Manganese, Mn 307 % 307% of 2.30 mg AI
Phosphorus; P 212 % 212% of 700 mg RDA
Potassium, K 66.8 % 66.8% of 4700 mg AI
Selenium, Se 44.9 % 44.9% of 55.0 µg RDA
Sodium, Na 548 % 548% of 1500 mg AI
Zinc, Zn 394 % 394% of 11.0 mg RDA
Vitamins
Vit A 23.5 % 23.5% of 900 µg RDA
Vit E
+
Vit E add.
204 % 204% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 118 % 118% of 90.0 mg RDA
Vit B1 147 % 147% of 1.20 mg RDA
Vit B2 407 % 407% of 1.30 mg RDA
Vit B3 104 % 104% of 16.0 mg RDA
Vit B5 453 % 453% of 5.00 mg AI
Vit B6 5.42 % 5.42% of 1.30 mg RDA
Vit B9 1586 % 1586% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 82.0 % 82.0% of 550 mg AI
Vit K1
+
Vit K2
1939 % 1939% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
56.4 % 56.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 62.3 % 62.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

19.7g
0.56% of total weight

Macro Nutrient

Carbs

337g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

59.2g
1.70% of total weight

Macro Nutrient

Water

2876g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

233g
6.60% of total weight

Macro Nutrient

Sugars

21.2g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

45.8g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

19.7 g
25.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

337 g
97.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

21.2 g
65.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

45.8 g
121% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

59.2 g
98.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2876 g
77.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1516 kcal
60.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.69 g
564% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.94 g
172% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.68 g
179% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.89 g
128% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.881 g
118% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.52 g

Tyrosine

0.917 g

130% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.54 g
130% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.846 g
113% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.45 g
1152% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

5922 mg
592% of 1000 mg AI

Minerals

Copper, Cu

4.58 mg
509% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

100 mg
1256% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4265 mg
1016% of 420 mg RDA

Minerals

Manganese, Mn

7.05 mg
307% of 2.30 mg AI

Minerals

Phosphorus; P

1481 mg
212% of 700 mg RDA

Minerals

Potassium, K

3137 mg
66.8% of 4700 mg AI

Minerals

Selenium, Se

24.7 µg
44.9% of 55.0 µg RDA

Minerals

Sodium, Na

8213 mg
548% of 1500 mg AI

Minerals

Zinc, Zn

43.4 mg
394% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

212 µg
23.5% of 900 µg RDA

Vitamins

Vit E

30.7 mg

Vit E add.

0 mg

204% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

106 mg
118% of 90.0 mg RDA

Vitamins

Vit B1

1.76 mg
147% of 1.20 mg RDA

Vitamins

Vit B2

5.29 mg
407% of 1.30 mg RDA

Vitamins

Vit B3

16.6 mg
104% of 16.0 mg RDA

Vitamins

Vit B5

22.6 mg
453% of 5.00 mg AI

Vitamins

Vit B6

0.0705 mg
5.42% of 1.30 mg RDA

Vitamins

Vit B9

6345 µg
1586% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

451 mg
82.0% of 550 mg AI

Vitamins

Vit K1

2327 µg

Vit K2

? µg

1939% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.141 g

Ω3 ~Essential DHA

0 g

56.4% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

8.71 g
62.3% of 14.0 g MAX
5% of total calories