Seaweed, kelp, raw
3405g (341 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.8 % | 24.8% of 76.8 g RDA | |
| Carbs | 94.3 % | 94.3% of 346 g AI | |
| Sugars | 62.9 % | 62.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 116 % | 116% of 38.0 g AI | |
| Protein | 95.3 % | 95.3% of 60.0 g RDA | |
| Water | 75.1 % | 75.1% of 3700 g AI | |
| Energy | 58.2 % | 58.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 545 % | 545% of 0.3 g RDA | |
| Threonine | 166 % | 166% of 1.13 g RDA | |
| Isoleucine | 173 % | 173% of 1.50 g RDA | |
| Leucine | 96.6 % | 96.6% of 2.93 g RDA | |
| Lysine | 124 % | 124% of 2.25 g RDA | |
| Methionine | 114 % | 114% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
125 % | 125% of 1.88 g RDA | |
| Valine | 126 % | 126% of 1.95 g RDA | |
| Histidine | 109 % | 109% of 0.75 g RDA | |
| Cysteine | 1112 % | 1112% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 572 % | 572% of 1000 mg AI | |
| Copper, Cu | 492 % | 492% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1213 % | 1213% of 8.00 mg RDA | |
| Magnesium, Mg | 981 % | 981% of 420 mg RDA | |
| Manganese, Mn | 296 % | 296% of 2.30 mg AI | |
| Phosphorus; P | 204 % | 204% of 700 mg RDA | |
| Potassium, K | 64.5 % | 64.5% of 4700 mg AI | |
| Selenium, Se | 43.3 % | 43.3% of 55.0 µg RDA | |
| Sodium, Na | 529 % | 529% of 1500 mg AI | |
| Zinc, Zn | 381 % | 381% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 22.7 % | 22.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
197 % | 197% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 114 % | 114% of 90.0 mg RDA | |
| Vit B1 | 142 % | 142% of 1.20 mg RDA | |
| Vit B2 | 393 % | 393% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 437 % | 437% of 5.00 mg AI | |
| Vit B6 | 5.24 % | 5.24% of 1.30 mg RDA | |
| Vit B9 | 1532 % | 1532% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 79.2 % | 79.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1873 % | 1873% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
54.5 % | 54.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 60.2 % | 60.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
326g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2778g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.4g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
44.3g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
19.1 g
24.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
326 g
94.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
20.4 g
62.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
44.3 g
116% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
57.2 g
95.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2778 g
75.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.63 g
545% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.87 g
166% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.59 g
173% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.83 g
96.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.79 g
124% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.851 g
114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.46 g
Tyrosine
0.885 g
125% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.45 g
126% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.817 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.34 g
1112% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.136 g
Ω3 ~Essential DHA
0 g
54.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
8.41 g
60.2% of 14.0 g MAX
5% of total calories
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