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Seaweed, kelp, raw    3126g (313 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.8 % 22.8% of 76.8 g RDA
Carbs 86.5 % 86.5% of 346 g AI
Sugars 57.7 % 57.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 107 % 107% of 38.0 g AI
Protein 87.5 % 87.5% of 60.0 g RDA
Water 68.9 % 68.9% of 3700 g AI
Energy 53.5 % 53.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 500 % 500% of 0.3 g RDA
Threonine 153 % 153% of 1.13 g RDA
Isoleucine 158 % 158% of 1.50 g RDA
Leucine 88.7 % 88.7% of 2.93 g RDA
Lysine 114 % 114% of 2.25 g RDA
Methionine 104 % 104% of 0.75 g RDA
Phenylalanine
+
Tyrosine
115 % 115% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 1021 % 1021% of 0.3 g RDA
Minerals
Calcium, Ca 525 % 525% of 1000 mg AI
Copper, Cu 452 % 452% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1114 % 1114% of 8.00 mg RDA
Magnesium, Mg 901 % 901% of 420 mg RDA
Manganese, Mn 272 % 272% of 2.30 mg AI
Phosphorus; P 188 % 188% of 700 mg RDA
Potassium, K 59.2 % 59.2% of 4700 mg AI
Selenium, Se 39.8 % 39.8% of 55.0 µg RDA
Sodium, Na 486 % 486% of 1500 mg AI
Zinc, Zn 350 % 350% of 11.0 mg RDA
Vitamins
Vit A 20.8 % 20.8% of 900 µg RDA
Vit E
+
Vit E add.
181 % 181% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 104 % 104% of 90.0 mg RDA
Vit B1 130 % 130% of 1.20 mg RDA
Vit B2 361 % 361% of 1.30 mg RDA
Vit B3 91.8 % 91.8% of 16.0 mg RDA
Vit B5 401 % 401% of 5.00 mg AI
Vit B6 4.81 % 4.81% of 1.30 mg RDA
Vit B9 1407 % 1407% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 72.8 % 72.8% of 550 mg AI
Vit K1
+
Vit K2
1719 % 1719% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
50.0 % 50.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 55.3 % 55.3% of 14.0 g MAX