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Seaweed, kelp, raw    307g (31 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.24 % 2.24% of 76.8 g RDA
Carbs 8.50 % 8.50% of 346 g AI
Sugars 5.67 % 5.67% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.5 % 10.5% of 38.0 g AI
Protein 8.60 % 8.60% of 60.0 g RDA
Water 6.77 % 6.77% of 3700 g AI
Energy 5.25 % 5.25% of 2514 kcal DRI
Essential Proteins
Tryptophan 49.1 % 49.1% of 0.3 g RDA
Threonine 15.0 % 15.0% of 1.13 g RDA
Isoleucine 15.6 % 15.6% of 1.50 g RDA
Leucine 8.71 % 8.71% of 2.93 g RDA
Lysine 11.2 % 11.2% of 2.25 g RDA
Methionine 10.2 % 10.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
11.3 % 11.3% of 1.88 g RDA
Valine 11.3 % 11.3% of 1.95 g RDA
Histidine 9.82 % 9.82% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 51.6 % 51.6% of 1000 mg AI
Copper, Cu 44.3 % 44.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 88.4 % 88.4% of 420 mg RDA
Manganese, Mn 26.7 % 26.7% of 2.30 mg AI
Phosphorus; P 18.4 % 18.4% of 700 mg RDA
Potassium, K 5.81 % 5.81% of 4700 mg AI
Selenium, Se 3.91 % 3.91% of 55.0 µg RDA
Sodium, Na 47.7 % 47.7% of 1500 mg AI
Zinc, Zn 34.3 % 34.3% of 11.0 mg RDA
Vitamins
Vit A 2.05 % 2.05% of 900 µg RDA
Vit E
+
Vit E add.
17.8 % 17.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.2 % 10.2% of 90.0 mg RDA
Vit B1 12.8 % 12.8% of 1.20 mg RDA
Vit B2 35.4 % 35.4% of 1.30 mg RDA
Vit B3 9.02 % 9.02% of 16.0 mg RDA
Vit B5 39.4 % 39.4% of 5.00 mg AI
Vit B6 0.472 % 0.472% of 1.30 mg RDA
Vit B9 138 % 138% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7.14 % 7.14% of 550 mg AI
Vit K1
+
Vit K2
169 % 169% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.91 % 4.91% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.43 % 5.43% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1.72g
0.56% of total weight

Macro Nutrient

Carbs

29.4g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.16g
1.70% of total weight

Macro Nutrient

Water

250g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

20.3g
6.60% of total weight

Macro Nutrient

Sugars

1.84g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3.99g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

1.72 g
2.24% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

29.4 g
8.50% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.84 g
5.67% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.99 g
10.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

5.16 g
8.60% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

250 g
6.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

132 kcal
5.25% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.147 g
49.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.169 g
15.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.233 g
15.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.255 g
8.71% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.252 g
11.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0768 g
10.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.132 g

Tyrosine

0.0798 g

11.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.221 g
11.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.0737 g
9.82% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.301 g
100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

516 mg
51.6% of 1000 mg AI

Minerals

Copper, Cu

0.399 mg
44.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.75 mg
109% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

371 mg
88.4% of 420 mg RDA

Minerals

Manganese, Mn

0.614 mg
26.7% of 2.30 mg AI

Minerals

Phosphorus; P

129 mg
18.4% of 700 mg RDA

Minerals

Potassium, K

273 mg
5.81% of 4700 mg AI

Minerals

Selenium, Se

2.15 µg
3.91% of 55.0 µg RDA

Minerals

Sodium, Na

715 mg
47.7% of 1500 mg AI

Minerals

Zinc, Zn

3.78 mg
34.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

18.4 µg
2.05% of 900 µg RDA

Vitamins

Vit E

2.67 mg

Vit E add.

0 mg

17.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

9.21 mg
10.2% of 90.0 mg RDA

Vitamins

Vit B1

0.154 mg
12.8% of 1.20 mg RDA

Vitamins

Vit B2

0.461 mg
35.4% of 1.30 mg RDA

Vitamins

Vit B3

1.44 mg
9.02% of 16.0 mg RDA

Vitamins

Vit B5

1.97 mg
39.4% of 5.00 mg AI

Vitamins

Vit B6

0.00614 mg
0.472% of 1.30 mg RDA

Vitamins

Vit B9

553 µg
138% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

39.3 mg
7.14% of 550 mg AI

Vitamins

Vit K1

203 µg

Vit K2

? µg

169% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0123 g

Ω3 ~Essential DHA

0 g

4.91% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.758 g
5.43% of 14.0 g MAX
5% of total calories