Seaweed, kelp, raw    3000g (300 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.9 %	21.9% of 76.8 g RDA
Carbs	83.1 %	83.1% of 346 g AI
Sugars	55.4 %	55.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	103 %	103% of 38.0 g AI
Protein	84.0 %	84.0% of 60.0 g RDA
Water	66.1 %	66.1% of 3700 g AI
Energy	51.3 %	51.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	480 %	480% of 0.3 g RDA
Threonine	147 %	147% of 1.13 g RDA
Isoleucine	152 %	152% of 1.50 g RDA
Leucine	85.1 %	85.1% of 2.93 g RDA
Lysine	109 %	109% of 2.25 g RDA
Methionine	100.0 %	100.0% of 0.75 g RDA
Phenylalanine + Tyrosine	110 %	110% of 1.88 g RDA
Valine	111 %	111% of 1.95 g RDA
Histidine	96.0 %	96.0% of 0.75 g RDA
Cysteine	980 %	980% of 0.3 g RDA

Minerals
Calcium, Ca	504 %	504% of 1000 mg AI
Copper, Cu	433 %	433% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1069 %	1069% of 8.00 mg RDA
Magnesium, Mg	864 %	864% of 420 mg RDA
Manganese, Mn	261 %	261% of 2.30 mg AI
Phosphorus; P	180 %	180% of 700 mg RDA
Potassium, K	56.8 %	56.8% of 4700 mg AI
Selenium, Se	38.2 %	38.2% of 55.0 µg RDA
Sodium, Na	466 %	466% of 1500 mg AI
Zinc, Zn	335 %	335% of 11.0 mg RDA

Vitamins
Vit A	20.0 %	20.0% of 900 µg RDA
Vit E + Vit E add.	174 %	174% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100.0 %	100.0% of 90.0 mg RDA
Vit B1	125 %	125% of 1.20 mg RDA
Vit B2	346 %	346% of 1.30 mg RDA
Vit B3	88.1 %	88.1% of 16.0 mg RDA
Vit B5	385 %	385% of 5.00 mg AI
Vit B6	4.62 %	4.62% of 1.30 mg RDA
Vit B9	1350 %	1350% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	69.8 %	69.8% of 550 mg AI
Vit K1 + Vit K2	1650 %	1650% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	48.0 %	48.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	53.1 %	53.1% of 14.0 g MAX