Seaweed, kelp, raw
3000g (300 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21.9 % | 21.9% of 76.8 g RDA | |
| Carbs | 83.1 % | 83.1% of 346 g AI | |
| Sugars | 55.4 % | 55.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 103 % | 103% of 38.0 g AI | |
| Protein | 84.0 % | 84.0% of 60.0 g RDA | |
| Water | 66.1 % | 66.1% of 3700 g AI | |
| Energy | 51.3 % | 51.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 480 % | 480% of 0.3 g RDA | |
| Threonine | 147 % | 147% of 1.13 g RDA | |
| Isoleucine | 152 % | 152% of 1.50 g RDA | |
| Leucine | 85.1 % | 85.1% of 2.93 g RDA | |
| Lysine | 109 % | 109% of 2.25 g RDA | |
| Methionine | 100.0 % | 100.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
110 % | 110% of 1.88 g RDA | |
| Valine | 111 % | 111% of 1.95 g RDA | |
| Histidine | 96.0 % | 96.0% of 0.75 g RDA | |
| Cysteine | 980 % | 980% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 504 % | 504% of 1000 mg AI | |
| Copper, Cu | 433 % | 433% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1069 % | 1069% of 8.00 mg RDA | |
| Magnesium, Mg | 864 % | 864% of 420 mg RDA | |
| Manganese, Mn | 261 % | 261% of 2.30 mg AI | |
| Phosphorus; P | 180 % | 180% of 700 mg RDA | |
| Potassium, K | 56.8 % | 56.8% of 4700 mg AI | |
| Selenium, Se | 38.2 % | 38.2% of 55.0 µg RDA | |
| Sodium, Na | 466 % | 466% of 1500 mg AI | |
| Zinc, Zn | 335 % | 335% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 20.0 % | 20.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
174 % | 174% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 125 % | 125% of 1.20 mg RDA | |
| Vit B2 | 346 % | 346% of 1.30 mg RDA | |
| Vit B3 | 88.1 % | 88.1% of 16.0 mg RDA | |
| Vit B5 | 385 % | 385% of 5.00 mg AI | |
| Vit B6 | 4.62 % | 4.62% of 1.30 mg RDA | |
| Vit B9 | 1350 % | 1350% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 69.8 % | 69.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1650 % | 1650% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
48.0 % | 48.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 53.1 % | 53.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
287g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2447g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.0g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
39.0g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
16.8 g
21.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
287 g
83.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.0 g
55.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
39.0 g
103% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
50.4 g
84.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2447 g
66.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.44 g
480% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.65 g
147% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.28 g
152% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.49 g
85.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.46 g
109% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.75 g
100.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.29 g
Tyrosine
0.78 g
110% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.16 g
111% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.72 g
96.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.94 g
980% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.12 g
Ω3 ~Essential DHA
0 g
48.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.41 g
53.1% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.