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Seaweed, kelp, raw    2924g (292 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.3 % 21.3% of 76.8 g RDA
Carbs 81.0 % 81.0% of 346 g AI
Sugars 54.0 % 54.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 81.9 % 81.9% of 60.0 g RDA
Water 64.5 % 64.5% of 3700 g AI
Energy 50.0 % 50.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 468 % 468% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 148 % 148% of 1.50 g RDA
Leucine 83.0 % 83.0% of 2.93 g RDA
Lysine 107 % 107% of 2.25 g RDA
Methionine 97.5 % 97.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
108 % 108% of 1.88 g RDA
Valine 108 % 108% of 1.95 g RDA
Histidine 93.6 % 93.6% of 0.75 g RDA
Cysteine 955 % 955% of 0.3 g RDA
Minerals
Calcium, Ca 491 % 491% of 1000 mg AI
Copper, Cu 422 % 422% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1042 % 1042% of 8.00 mg RDA
Magnesium, Mg 842 % 842% of 420 mg RDA
Manganese, Mn 254 % 254% of 2.30 mg AI
Phosphorus; P 175 % 175% of 700 mg RDA
Potassium, K 55.4 % 55.4% of 4700 mg AI
Selenium, Se 37.2 % 37.2% of 55.0 µg RDA
Sodium, Na 454 % 454% of 1500 mg AI
Zinc, Zn 327 % 327% of 11.0 mg RDA
Vitamins
Vit A 19.5 % 19.5% of 900 µg RDA
Vit E
+
Vit E add.
170 % 170% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 97.5 % 97.5% of 90.0 mg RDA
Vit B1 122 % 122% of 1.20 mg RDA
Vit B2 337 % 337% of 1.30 mg RDA
Vit B3 85.9 % 85.9% of 16.0 mg RDA
Vit B5 375 % 375% of 5.00 mg AI
Vit B6 4.50 % 4.50% of 1.30 mg RDA
Vit B9 1316 % 1316% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 68.0 % 68.0% of 550 mg AI
Vit K1
+
Vit K2
1608 % 1608% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
46.8 % 46.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.7 % 51.7% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

16.4g
0.56% of total weight

Macro Nutrient

Carbs

280g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

49.1g
1.70% of total weight

Macro Nutrient

Water

2385g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

193g
6.60% of total weight

Macro Nutrient

Sugars

17.5g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

38.0g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

16.4 g
21.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

280 g
81.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

17.5 g
54.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

49.1 g
81.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2385 g
64.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1257 kcal
50.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.40 g
468% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.61 g
143% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.22 g
148% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.43 g
83.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.40 g
107% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.731 g
97.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.26 g

Tyrosine

0.76 g

108% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.11 g
108% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.702 g
93.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.87 g
955% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4912 mg
491% of 1000 mg AI

Minerals

Copper, Cu

3.80 mg
422% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

83.3 mg
1042% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3538 mg
842% of 420 mg RDA

Minerals

Manganese, Mn

5.85 mg
254% of 2.30 mg AI

Minerals

Phosphorus; P

1228 mg
175% of 700 mg RDA

Minerals

Potassium, K

2602 mg
55.4% of 4700 mg AI

Minerals

Selenium, Se

20.5 µg
37.2% of 55.0 µg RDA

Minerals

Sodium, Na

6813 mg
454% of 1500 mg AI

Minerals

Zinc, Zn

36.0 mg
327% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

175 µg
19.5% of 900 µg RDA

Vitamins

Vit E

25.4 mg

Vit E add.

0 mg

170% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

87.7 mg
97.5% of 90.0 mg RDA

Vitamins

Vit B1

1.46 mg
122% of 1.20 mg RDA

Vitamins

Vit B2

4.39 mg
337% of 1.30 mg RDA

Vitamins

Vit B3

13.7 mg
85.9% of 16.0 mg RDA

Vitamins

Vit B5

18.8 mg
375% of 5.00 mg AI

Vitamins

Vit B6

0.0585 mg
4.50% of 1.30 mg RDA

Vitamins

Vit B9

5263 µg
1316% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

374 mg
68.0% of 550 mg AI

Vitamins

Vit K1

1930 µg

Vit K2

? µg

1608% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.117 g

Ω3 ~Essential DHA

0 g

46.8% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.22 g
51.7% of 14.0 g MAX
5% of total calories