Seaweed, kelp, raw
2924g (292 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21.3 % | 21.3% of 76.8 g RDA | |
| Carbs | 81.0 % | 81.0% of 346 g AI | |
| Sugars | 54.0 % | 54.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 81.9 % | 81.9% of 60.0 g RDA | |
| Water | 64.5 % | 64.5% of 3700 g AI | |
| Energy | 50.0 % | 50.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 468 % | 468% of 0.3 g RDA | |
| Threonine | 143 % | 143% of 1.13 g RDA | |
| Isoleucine | 148 % | 148% of 1.50 g RDA | |
| Leucine | 83.0 % | 83.0% of 2.93 g RDA | |
| Lysine | 107 % | 107% of 2.25 g RDA | |
| Methionine | 97.5 % | 97.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
108 % | 108% of 1.88 g RDA | |
| Valine | 108 % | 108% of 1.95 g RDA | |
| Histidine | 93.6 % | 93.6% of 0.75 g RDA | |
| Cysteine | 955 % | 955% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 491 % | 491% of 1000 mg AI | |
| Copper, Cu | 422 % | 422% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1042 % | 1042% of 8.00 mg RDA | |
| Magnesium, Mg | 842 % | 842% of 420 mg RDA | |
| Manganese, Mn | 254 % | 254% of 2.30 mg AI | |
| Phosphorus; P | 175 % | 175% of 700 mg RDA | |
| Potassium, K | 55.4 % | 55.4% of 4700 mg AI | |
| Selenium, Se | 37.2 % | 37.2% of 55.0 µg RDA | |
| Sodium, Na | 454 % | 454% of 1500 mg AI | |
| Zinc, Zn | 327 % | 327% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 19.5 % | 19.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
170 % | 170% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 97.5 % | 97.5% of 90.0 mg RDA | |
| Vit B1 | 122 % | 122% of 1.20 mg RDA | |
| Vit B2 | 337 % | 337% of 1.30 mg RDA | |
| Vit B3 | 85.9 % | 85.9% of 16.0 mg RDA | |
| Vit B5 | 375 % | 375% of 5.00 mg AI | |
| Vit B6 | 4.50 % | 4.50% of 1.30 mg RDA | |
| Vit B9 | 1316 % | 1316% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 68.0 % | 68.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1608 % | 1608% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
46.8 % | 46.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 51.7 % | 51.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
280g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2385g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
17.5g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
16.4 g
21.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
280 g
81.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
17.5 g
54.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
49.1 g
81.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2385 g
64.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.40 g
468% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.61 g
143% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.22 g
148% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.43 g
83.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.40 g
107% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.731 g
97.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.26 g
Tyrosine
0.76 g
108% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.11 g
108% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.702 g
93.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.87 g
955% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.117 g
Ω3 ~Essential DHA
0 g
46.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.22 g
51.7% of 14.0 g MAX
5% of total calories
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