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Seaweed, kelp, raw    281g (28 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.05 % 2.05% of 76.8 g RDA
Carbs 7.78 % 7.78% of 346 g AI
Sugars 5.19 % 5.19% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.61 % 9.61% of 38.0 g AI
Protein 7.87 % 7.87% of 60.0 g RDA
Water 6.20 % 6.20% of 3700 g AI
Energy 4.81 % 4.81% of 2514 kcal DRI
Essential Proteins
Tryptophan 45.0 % 45.0% of 0.3 g RDA
Threonine 13.7 % 13.7% of 1.13 g RDA
Isoleucine 14.2 % 14.2% of 1.50 g RDA
Leucine 7.97 % 7.97% of 2.93 g RDA
Lysine 10.2 % 10.2% of 2.25 g RDA
Methionine 9.37 % 9.37% of 0.75 g RDA
Phenylalanine
+
Tyrosine
10.3 % 10.3% of 1.88 g RDA
Valine 10.4 % 10.4% of 1.95 g RDA
Histidine 8.99 % 8.99% of 0.75 g RDA
Cysteine 91.8 % 91.8% of 0.3 g RDA
Minerals
Calcium, Ca 47.2 % 47.2% of 1000 mg AI
Copper, Cu 40.6 % 40.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 81.0 % 81.0% of 420 mg RDA
Manganese, Mn 24.4 % 24.4% of 2.30 mg AI
Phosphorus; P 16.9 % 16.9% of 700 mg RDA
Potassium, K 5.32 % 5.32% of 4700 mg AI
Selenium, Se 3.58 % 3.58% of 55.0 µg RDA
Sodium, Na 43.6 % 43.6% of 1500 mg AI
Zinc, Zn 31.4 % 31.4% of 11.0 mg RDA
Vitamins
Vit A 1.87 % 1.87% of 900 µg RDA
Vit E
+
Vit E add.
16.3 % 16.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.37 % 9.37% of 90.0 mg RDA
Vit B1 11.7 % 11.7% of 1.20 mg RDA
Vit B2 32.4 % 32.4% of 1.30 mg RDA
Vit B3 8.25 % 8.25% of 16.0 mg RDA
Vit B5 36.1 % 36.1% of 5.00 mg AI
Vit B6 0.432 % 0.432% of 1.30 mg RDA
Vit B9 126 % 126% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.54 % 6.54% of 550 mg AI
Vit K1
+
Vit K2
155 % 155% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.50 % 4.50% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.97 % 4.97% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1.57g
0.56% of total weight

Macro Nutrient

Carbs

26.9g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.72g
1.70% of total weight

Macro Nutrient

Water

229g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

18.6g
6.60% of total weight

Macro Nutrient

Sugars

1.69g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

3.65g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

1.57 g
2.05% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

26.9 g
7.78% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.69 g
5.19% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.65 g
9.61% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

4.72 g
7.87% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

229 g
6.20% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

121 kcal
4.81% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.135 g
45.0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.155 g
13.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.214 g
14.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.233 g
7.97% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.23 g
10.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0703 g
9.37% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.121 g

Tyrosine

0.0731 g

10.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.202 g
10.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.0674 g
8.99% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.275 g
91.8% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

472 mg
47.2% of 1000 mg AI

Minerals

Copper, Cu

0.365 mg
40.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.01 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

340 mg
81.0% of 420 mg RDA

Minerals

Manganese, Mn

0.562 mg
24.4% of 2.30 mg AI

Minerals

Phosphorus; P

118 mg
16.9% of 700 mg RDA

Minerals

Potassium, K

250 mg
5.32% of 4700 mg AI

Minerals

Selenium, Se

1.97 µg
3.58% of 55.0 µg RDA

Minerals

Sodium, Na

655 mg
43.6% of 1500 mg AI

Minerals

Zinc, Zn

3.46 mg
31.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

16.9 µg
1.87% of 900 µg RDA

Vitamins

Vit E

2.44 mg

Vit E add.

0 mg

16.3% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

8.43 mg
9.37% of 90.0 mg RDA

Vitamins

Vit B1

0.141 mg
11.7% of 1.20 mg RDA

Vitamins

Vit B2

0.422 mg
32.4% of 1.30 mg RDA

Vitamins

Vit B3

1.32 mg
8.25% of 16.0 mg RDA

Vitamins

Vit B5

1.80 mg
36.1% of 5.00 mg AI

Vitamins

Vit B6

0.00562 mg
0.432% of 1.30 mg RDA

Vitamins

Vit B9

506 µg
126% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

36.0 mg
6.54% of 550 mg AI

Vitamins

Vit K1

185 µg

Vit K2

? µg

155% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0112 g

Ω3 ~Essential DHA

0 g

4.50% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.694 g
4.97% of 14.0 g MAX
5% of total calories