Seaweed, kelp, raw
281g (28 tbsp (1/8 cup))
👎
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.05 % | 2.05% of 76.8 g RDA | |
| Carbs | 7.78 % | 7.78% of 346 g AI | |
| Sugars | 5.19 % | 5.19% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.61 % | 9.61% of 38.0 g AI | |
| Protein | 7.87 % | 7.87% of 60.0 g RDA | |
| Water | 6.20 % | 6.20% of 3700 g AI | |
| Energy | 4.81 % | 4.81% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 45.0 % | 45.0% of 0.3 g RDA | |
| Threonine | 13.7 % | 13.7% of 1.13 g RDA | |
| Isoleucine | 14.2 % | 14.2% of 1.50 g RDA | |
| Leucine | 7.97 % | 7.97% of 2.93 g RDA | |
| Lysine | 10.2 % | 10.2% of 2.25 g RDA | |
| Methionine | 9.37 % | 9.37% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
10.3 % | 10.3% of 1.88 g RDA | |
| Valine | 10.4 % | 10.4% of 1.95 g RDA | |
| Histidine | 8.99 % | 8.99% of 0.75 g RDA | |
| Cysteine | 91.8 % | 91.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.2 % | 47.2% of 1000 mg AI | |
| Copper, Cu | 40.6 % | 40.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 81.0 % | 81.0% of 420 mg RDA | |
| Manganese, Mn | 24.4 % | 24.4% of 2.30 mg AI | |
| Phosphorus; P | 16.9 % | 16.9% of 700 mg RDA | |
| Potassium, K | 5.32 % | 5.32% of 4700 mg AI | |
| Selenium, Se | 3.58 % | 3.58% of 55.0 µg RDA | |
| Sodium, Na | 43.6 % | 43.6% of 1500 mg AI | |
| Zinc, Zn | 31.4 % | 31.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.87 % | 1.87% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.3 % | 16.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.37 % | 9.37% of 90.0 mg RDA | |
| Vit B1 | 11.7 % | 11.7% of 1.20 mg RDA | |
| Vit B2 | 32.4 % | 32.4% of 1.30 mg RDA | |
| Vit B3 | 8.25 % | 8.25% of 16.0 mg RDA | |
| Vit B5 | 36.1 % | 36.1% of 5.00 mg AI | |
| Vit B6 | 0.432 % | 0.432% of 1.30 mg RDA | |
| Vit B9 | 126 % | 126% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 6.54 % | 6.54% of 550 mg AI | |
|
Vit K1 + Vit K2 |
155 % | 155% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4.50 % | 4.50% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.97 % | 4.97% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
26.9g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
229g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.69g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.65g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.57 g
2.05% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
26.9 g
7.78% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.69 g
5.19% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.65 g
9.61% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4.72 g
7.87% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
229 g
6.20% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.135 g
45.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.155 g
13.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.214 g
14.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.233 g
7.97% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.23 g
10.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0703 g
9.37% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.121 g
Tyrosine
0.0731 g
10.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.202 g
10.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0674 g
8.99% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.275 g
91.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0112 g
Ω3 ~Essential DHA
0 g
4.50% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.694 g
4.97% of 14.0 g MAX
5% of total calories
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