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Seaweed, kelp, raw    2744g (274 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.0 % 20.0% of 76.8 g RDA
Carbs 76.0 % 76.0% of 346 g AI
Sugars 50.7 % 50.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 93.9 % 93.9% of 38.0 g AI
Protein 76.8 % 76.8% of 60.0 g RDA
Water 60.5 % 60.5% of 3700 g AI
Energy 46.9 % 46.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 439 % 439% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 77.9 % 77.9% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 91.5 % 91.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
101 % 101% of 1.88 g RDA
Valine 101 % 101% of 1.95 g RDA
Histidine 87.8 % 87.8% of 0.75 g RDA
Cysteine 896 % 896% of 0.3 g RDA
Minerals
Calcium, Ca 461 % 461% of 1000 mg AI
Copper, Cu 396 % 396% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 978 % 978% of 8.00 mg RDA
Magnesium, Mg 791 % 791% of 420 mg RDA
Manganese, Mn 239 % 239% of 2.30 mg AI
Phosphorus; P 165 % 165% of 700 mg RDA
Potassium, K 52.0 % 52.0% of 4700 mg AI
Selenium, Se 34.9 % 34.9% of 55.0 µg RDA
Sodium, Na 426 % 426% of 1500 mg AI
Zinc, Zn 307 % 307% of 11.0 mg RDA
Vitamins
Vit A 18.3 % 18.3% of 900 µg RDA
Vit E
+
Vit E add.
159 % 159% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 91.5 % 91.5% of 90.0 mg RDA
Vit B1 114 % 114% of 1.20 mg RDA
Vit B2 317 % 317% of 1.30 mg RDA
Vit B3 80.6 % 80.6% of 16.0 mg RDA
Vit B5 352 % 352% of 5.00 mg AI
Vit B6 4.22 % 4.22% of 1.30 mg RDA
Vit B9 1235 % 1235% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 63.9 % 63.9% of 550 mg AI
Vit K1
+
Vit K2
1509 % 1509% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
43.9 % 43.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 48.5 % 48.5% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

15.4g
0.56% of total weight

Macro Nutrient

Carbs

263g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

46.1g
1.70% of total weight

Macro Nutrient

Water

2239g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

181g
6.60% of total weight

Macro Nutrient

Sugars

16.5g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

35.7g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

15.4 g
20.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

263 g
76.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

16.5 g
50.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

35.7 g
93.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

46.1 g
76.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2239 g
60.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1180 kcal
46.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.32 g
439% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.51 g
134% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.09 g
139% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.28 g
77.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.25 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.686 g
91.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.18 g

Tyrosine

0.713 g

101% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.98 g
101% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.659 g
87.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.69 g
896% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4610 mg
461% of 1000 mg AI

Minerals

Copper, Cu

3.57 mg
396% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

78.2 mg
978% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3320 mg
791% of 420 mg RDA

Minerals

Manganese, Mn

5.49 mg
239% of 2.30 mg AI

Minerals

Phosphorus; P

1152 mg
165% of 700 mg RDA

Minerals

Potassium, K

2442 mg
52.0% of 4700 mg AI

Minerals

Selenium, Se

19.2 µg
34.9% of 55.0 µg RDA

Minerals

Sodium, Na

6394 mg
426% of 1500 mg AI

Minerals

Zinc, Zn

33.8 mg
307% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

165 µg
18.3% of 900 µg RDA

Vitamins

Vit E

23.9 mg

Vit E add.

0 mg

159% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

82.3 mg
91.5% of 90.0 mg RDA

Vitamins

Vit B1

1.37 mg
114% of 1.20 mg RDA

Vitamins

Vit B2

4.12 mg
317% of 1.30 mg RDA

Vitamins

Vit B3

12.9 mg
80.6% of 16.0 mg RDA

Vitamins

Vit B5

17.6 mg
352% of 5.00 mg AI

Vitamins

Vit B6

0.0549 mg
4.22% of 1.30 mg RDA

Vitamins

Vit B9

4939 µg
1235% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

351 mg
63.9% of 550 mg AI

Vitamins

Vit K1

1811 µg

Vit K2

? µg

1509% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.11 g

Ω3 ~Essential DHA

0 g

43.9% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.78 g
48.5% of 14.0 g MAX
5% of total calories