Seaweed, kelp, raw    2744g (274 tbsp (1/8 cup))

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	20.0 %	20.0% of 76.8 g RDA
Carbs	76.0 %	76.0% of 346 g AI
Sugars	50.7 %	50.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	93.9 %	93.9% of 38.0 g AI
Protein	76.8 %	76.8% of 60.0 g RDA
Water	60.5 %	60.5% of 3700 g AI
Energy	46.9 %	46.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	439 %	439% of 0.3 g RDA
Threonine	134 %	134% of 1.13 g RDA
Isoleucine	139 %	139% of 1.50 g RDA
Leucine	77.9 %	77.9% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	91.5 %	91.5% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	87.8 %	87.8% of 0.75 g RDA
Cysteine	896 %	896% of 0.3 g RDA

Minerals
Calcium, Ca	461 %	461% of 1000 mg AI
Copper, Cu	396 %	396% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	978 %	978% of 8.00 mg RDA
Magnesium, Mg	791 %	791% of 420 mg RDA
Manganese, Mn	239 %	239% of 2.30 mg AI
Phosphorus; P	165 %	165% of 700 mg RDA
Potassium, K	52.0 %	52.0% of 4700 mg AI
Selenium, Se	34.9 %	34.9% of 55.0 µg RDA
Sodium, Na	426 %	426% of 1500 mg AI
Zinc, Zn	307 %	307% of 11.0 mg RDA

Vitamins
Vit A	18.3 %	18.3% of 900 µg RDA
Vit E + Vit E add.	159 %	159% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	91.5 %	91.5% of 90.0 mg RDA
Vit B1	114 %	114% of 1.20 mg RDA
Vit B2	317 %	317% of 1.30 mg RDA
Vit B3	80.6 %	80.6% of 16.0 mg RDA
Vit B5	352 %	352% of 5.00 mg AI
Vit B6	4.22 %	4.22% of 1.30 mg RDA
Vit B9	1235 %	1235% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	63.9 %	63.9% of 550 mg AI
Vit K1 + Vit K2	1509 %	1509% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	43.9 %	43.9% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	48.5 %	48.5% of 14.0 g MAX