Seaweed, kelp, raw
2709g (271 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.7 % | 19.7% of 76.8 g RDA | |
| Carbs | 75.0 % | 75.0% of 346 g AI | |
| Sugars | 50.0 % | 50.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 92.7 % | 92.7% of 38.0 g AI | |
| Protein | 75.9 % | 75.9% of 60.0 g RDA | |
| Water | 59.7 % | 59.7% of 3700 g AI | |
| Energy | 46.3 % | 46.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 433 % | 433% of 0.3 g RDA | |
| Threonine | 132 % | 132% of 1.13 g RDA | |
| Isoleucine | 137 % | 137% of 1.50 g RDA | |
| Leucine | 76.9 % | 76.9% of 2.93 g RDA | |
| Lysine | 98.7 % | 98.7% of 2.25 g RDA | |
| Methionine | 90.3 % | 90.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
99.7 % | 99.7% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 86.7 % | 86.7% of 0.75 g RDA | |
| Cysteine | 885 % | 885% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 455 % | 455% of 1000 mg AI | |
| Copper, Cu | 391 % | 391% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 965 % | 965% of 8.00 mg RDA | |
| Magnesium, Mg | 780 % | 780% of 420 mg RDA | |
| Manganese, Mn | 236 % | 236% of 2.30 mg AI | |
| Phosphorus; P | 163 % | 163% of 700 mg RDA | |
| Potassium, K | 51.3 % | 51.3% of 4700 mg AI | |
| Selenium, Se | 34.5 % | 34.5% of 55.0 µg RDA | |
| Sodium, Na | 421 % | 421% of 1500 mg AI | |
| Zinc, Zn | 303 % | 303% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 18.1 % | 18.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
157 % | 157% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 90.3 % | 90.3% of 90.0 mg RDA | |
| Vit B1 | 113 % | 113% of 1.20 mg RDA | |
| Vit B2 | 313 % | 313% of 1.30 mg RDA | |
| Vit B3 | 79.6 % | 79.6% of 16.0 mg RDA | |
| Vit B5 | 348 % | 348% of 5.00 mg AI | |
| Vit B6 | 4.17 % | 4.17% of 1.30 mg RDA | |
| Vit B9 | 1219 % | 1219% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 63.0 % | 63.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1490 % | 1490% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
43.3 % | 43.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 47.9 % | 47.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
259g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2210g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.3g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
35.2g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
15.2 g
19.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
259 g
75.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.3 g
50.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
35.2 g
92.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.5 g
75.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2210 g
59.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.30 g
433% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.49 g
132% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.06 g
137% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.25 g
76.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.22 g
98.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.677 g
90.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.16 g
Tyrosine
0.704 g
99.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.65 g
86.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.65 g
885% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.108 g
Ω3 ~Essential DHA
0 g
43.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.69 g
47.9% of 14.0 g MAX
5% of total calories
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