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Seaweed, kelp, raw    2709g (271 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.7 % 19.7% of 76.8 g RDA
Carbs 75.0 % 75.0% of 346 g AI
Sugars 50.0 % 50.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 92.7 % 92.7% of 38.0 g AI
Protein 75.9 % 75.9% of 60.0 g RDA
Water 59.7 % 59.7% of 3700 g AI
Energy 46.3 % 46.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 433 % 433% of 0.3 g RDA
Threonine 132 % 132% of 1.13 g RDA
Isoleucine 137 % 137% of 1.50 g RDA
Leucine 76.9 % 76.9% of 2.93 g RDA
Lysine 98.7 % 98.7% of 2.25 g RDA
Methionine 90.3 % 90.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
99.7 % 99.7% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 86.7 % 86.7% of 0.75 g RDA
Cysteine 885 % 885% of 0.3 g RDA
Minerals
Calcium, Ca 455 % 455% of 1000 mg AI
Copper, Cu 391 % 391% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 965 % 965% of 8.00 mg RDA
Magnesium, Mg 780 % 780% of 420 mg RDA
Manganese, Mn 236 % 236% of 2.30 mg AI
Phosphorus; P 163 % 163% of 700 mg RDA
Potassium, K 51.3 % 51.3% of 4700 mg AI
Selenium, Se 34.5 % 34.5% of 55.0 µg RDA
Sodium, Na 421 % 421% of 1500 mg AI
Zinc, Zn 303 % 303% of 11.0 mg RDA
Vitamins
Vit A 18.1 % 18.1% of 900 µg RDA
Vit E
+
Vit E add.
157 % 157% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 90.3 % 90.3% of 90.0 mg RDA
Vit B1 113 % 113% of 1.20 mg RDA
Vit B2 313 % 313% of 1.30 mg RDA
Vit B3 79.6 % 79.6% of 16.0 mg RDA
Vit B5 348 % 348% of 5.00 mg AI
Vit B6 4.17 % 4.17% of 1.30 mg RDA
Vit B9 1219 % 1219% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 63.0 % 63.0% of 550 mg AI
Vit K1
+
Vit K2
1490 % 1490% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
43.3 % 43.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 47.9 % 47.9% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

15.2g
0.56% of total weight

Macro Nutrient

Carbs

259g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

45.5g
1.70% of total weight

Macro Nutrient

Water

2210g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

179g
6.60% of total weight

Macro Nutrient

Sugars

16.3g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

35.2g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

15.2 g
19.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

259 g
75.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

16.3 g
50.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

35.2 g
92.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

45.5 g
75.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2210 g
59.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1165 kcal
46.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.30 g
433% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.49 g
132% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.06 g
137% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.25 g
76.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.22 g
98.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.677 g
90.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.16 g

Tyrosine

0.704 g

99.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.95 g
100% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.65 g
86.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.65 g
885% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4551 mg
455% of 1000 mg AI

Minerals

Copper, Cu

3.52 mg
391% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

77.2 mg
965% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3278 mg
780% of 420 mg RDA

Minerals

Manganese, Mn

5.42 mg
236% of 2.30 mg AI

Minerals

Phosphorus; P

1138 mg
163% of 700 mg RDA

Minerals

Potassium, K

2411 mg
51.3% of 4700 mg AI

Minerals

Selenium, Se

19.0 µg
34.5% of 55.0 µg RDA

Minerals

Sodium, Na

6312 mg
421% of 1500 mg AI

Minerals

Zinc, Zn

33.3 mg
303% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

163 µg
18.1% of 900 µg RDA

Vitamins

Vit E

23.6 mg

Vit E add.

0 mg

157% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

81.3 mg
90.3% of 90.0 mg RDA

Vitamins

Vit B1

1.35 mg
113% of 1.20 mg RDA

Vitamins

Vit B2

4.06 mg
313% of 1.30 mg RDA

Vitamins

Vit B3

12.7 mg
79.6% of 16.0 mg RDA

Vitamins

Vit B5

17.4 mg
348% of 5.00 mg AI

Vitamins

Vit B6

0.0542 mg
4.17% of 1.30 mg RDA

Vitamins

Vit B9

4876 µg
1219% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

347 mg
63.0% of 550 mg AI

Vitamins

Vit K1

1788 µg

Vit K2

? µg

1490% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.108 g

Ω3 ~Essential DHA

0 g

43.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.69 g
47.9% of 14.0 g MAX
5% of total calories