Seaweed, kelp, raw
2709g (271 tbsp (1/8 cup))


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 19.7 % | 19.7% of 76.8 g RDA | |
Carbs | 75.0 % | 75.0% of 346 g AI | |
Sugars | 50.0 % | 50.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 92.7 % | 92.7% of 38.0 g AI | |
Protein | 75.9 % | 75.9% of 60.0 g RDA | |
Water | 59.7 % | 59.7% of 3700 g AI | |
Energy | 46.3 % | 46.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 433 % | 433% of 0.3 g RDA | |
Threonine | 132 % | 132% of 1.13 g RDA | |
Isoleucine | 137 % | 137% of 1.50 g RDA | |
Leucine | 76.9 % | 76.9% of 2.93 g RDA | |
Lysine | 98.7 % | 98.7% of 2.25 g RDA | |
Methionine | 90.3 % | 90.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
99.7 % | 99.7% of 1.88 g RDA | |
Valine | 100 % | 100% of 1.95 g RDA | |
Histidine | 86.7 % | 86.7% of 0.75 g RDA | |
Cysteine | 885 % | 885% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 455 % | 455% of 1000 mg AI | |
Copper, Cu | 391 % | 391% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 965 % | 965% of 8.00 mg RDA | |
Magnesium, Mg | 780 % | 780% of 420 mg RDA | |
Manganese, Mn | 236 % | 236% of 2.30 mg AI | |
Phosphorus; P | 163 % | 163% of 700 mg RDA | |
Potassium, K | 51.3 % | 51.3% of 4700 mg AI | |
Selenium, Se | 34.5 % | 34.5% of 55.0 µg RDA | |
Sodium, Na | 421 % | 421% of 1500 mg AI | |
Zinc, Zn | 303 % | 303% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 18.1 % | 18.1% of 900 µg RDA | |
Vit E + Vit E add. |
157 % | 157% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 90.3 % | 90.3% of 90.0 mg RDA | |
Vit B1 | 113 % | 113% of 1.20 mg RDA | |
Vit B2 | 313 % | 313% of 1.30 mg RDA | |
Vit B3 | 79.6 % | 79.6% of 16.0 mg RDA | |
Vit B5 | 348 % | 348% of 5.00 mg AI | |
Vit B6 | 4.17 % | 4.17% of 1.30 mg RDA | |
Vit B9 | 1219 % | 1219% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 63.0 % | 63.0% of 550 mg AI | |
Vit K1 + Vit K2 |
1490 % | 1490% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
43.3 % | 43.3% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 47.9 % | 47.9% of 14.0 g MAX |