Seaweed, kelp, raw    2400g (240 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.5 %	17.5% of 76.8 g RDA
Carbs	66.4 %	66.4% of 346 g AI
Sugars	44.3 %	44.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	82.1 %	82.1% of 38.0 g AI
Protein	67.2 %	67.2% of 60.0 g RDA
Water	52.9 %	52.9% of 3700 g AI
Energy	41.1 %	41.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	384 %	384% of 0.3 g RDA
Threonine	117 %	117% of 1.13 g RDA
Isoleucine	122 %	122% of 1.50 g RDA
Leucine	68.1 %	68.1% of 2.93 g RDA
Lysine	87.5 %	87.5% of 2.25 g RDA
Methionine	80.0 %	80.0% of 0.75 g RDA
Phenylalanine + Tyrosine	88.3 %	88.3% of 1.88 g RDA
Valine	88.6 %	88.6% of 1.95 g RDA
Histidine	76.8 %	76.8% of 0.75 g RDA
Cysteine	784 %	784% of 0.3 g RDA

Minerals
Calcium, Ca	403 %	403% of 1000 mg AI
Copper, Cu	347 %	347% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	855 %	855% of 8.00 mg RDA
Magnesium, Mg	691 %	691% of 420 mg RDA
Manganese, Mn	209 %	209% of 2.30 mg AI
Phosphorus; P	144 %	144% of 700 mg RDA
Potassium, K	45.4 %	45.4% of 4700 mg AI
Selenium, Se	30.5 %	30.5% of 55.0 µg RDA
Sodium, Na	373 %	373% of 1500 mg AI
Zinc, Zn	268 %	268% of 11.0 mg RDA

Vitamins
Vit A	16.0 %	16.0% of 900 µg RDA
Vit E + Vit E add.	139 %	139% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	80.0 %	80.0% of 90.0 mg RDA
Vit B1	100.0 %	100.0% of 1.20 mg RDA
Vit B2	277 %	277% of 1.30 mg RDA
Vit B3	70.5 %	70.5% of 16.0 mg RDA
Vit B5	308 %	308% of 5.00 mg AI
Vit B6	3.69 %	3.69% of 1.30 mg RDA
Vit B9	1080 %	1080% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	55.9 %	55.9% of 550 mg AI
Vit K1 + Vit K2	1320 %	1320% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	38.4 %	38.4% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	42.4 %	42.4% of 14.0 g MAX