Seaweed, kelp, raw
223g (22 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.63 % | 1.63% of 76.8 g RDA | |
| Carbs | 6.17 % | 6.17% of 346 g AI | |
| Sugars | 4.12 % | 4.12% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.63 % | 7.63% of 38.0 g AI | |
| Protein | 6.24 % | 6.24% of 60.0 g RDA | |
| Water | 4.92 % | 4.92% of 3700 g AI | |
| Energy | 3.81 % | 3.81% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 35.7 % | 35.7% of 0.3 g RDA | |
| Threonine | 10.9 % | 10.9% of 1.13 g RDA | |
| Isoleucine | 11.3 % | 11.3% of 1.50 g RDA | |
| Leucine | 6.33 % | 6.33% of 2.93 g RDA | |
| Lysine | 8.13 % | 8.13% of 2.25 g RDA | |
| Methionine | 7.43 % | 7.43% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8.21 % | 8.21% of 1.88 g RDA | |
| Valine | 8.23 % | 8.23% of 1.95 g RDA | |
| Histidine | 7.14 % | 7.14% of 0.75 g RDA | |
| Cysteine | 72.8 % | 72.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.5 % | 37.5% of 1000 mg AI | |
| Copper, Cu | 32.2 % | 32.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 79.4 % | 79.4% of 8.00 mg RDA | |
| Magnesium, Mg | 64.2 % | 64.2% of 420 mg RDA | |
| Manganese, Mn | 19.4 % | 19.4% of 2.30 mg AI | |
| Phosphorus; P | 13.4 % | 13.4% of 700 mg RDA | |
| Potassium, K | 4.22 % | 4.22% of 4700 mg AI | |
| Selenium, Se | 2.84 % | 2.84% of 55.0 µg RDA | |
| Sodium, Na | 34.6 % | 34.6% of 1500 mg AI | |
| Zinc, Zn | 24.9 % | 24.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.49 % | 1.49% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.9 % | 12.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.43 % | 7.43% of 90.0 mg RDA | |
| Vit B1 | 9.29 % | 9.29% of 1.20 mg RDA | |
| Vit B2 | 25.7 % | 25.7% of 1.30 mg RDA | |
| Vit B3 | 6.55 % | 6.55% of 16.0 mg RDA | |
| Vit B5 | 28.6 % | 28.6% of 5.00 mg AI | |
| Vit B6 | 0.343 % | 0.343% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.19 % | 5.19% of 550 mg AI | |
|
Vit K1 + Vit K2 |
123 % | 123% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.57 % | 3.57% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.94 % | 3.94% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
21.3g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
182g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.34g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.90g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.25 g
1.63% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
21.3 g
6.17% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.34 g
4.12% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.90 g
7.63% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3.75 g
6.24% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
182 g
4.92% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.107 g
35.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.123 g
10.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.169 g
11.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.185 g
6.33% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.183 g
8.13% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0558 g
7.43% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.0959 g
Tyrosine
0.058 g
8.21% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.161 g
8.23% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0535 g
7.14% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.219 g
72.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00892 g
Ω3 ~Essential DHA
0 g
3.57% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.551 g
3.94% of 14.0 g MAX
5% of total calories
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