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Seaweed, kelp, raw    223g (22 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.63 % 1.63% of 76.8 g RDA
Carbs 6.17 % 6.17% of 346 g AI
Sugars 4.12 % 4.12% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 7.63 % 7.63% of 38.0 g AI
Protein 6.24 % 6.24% of 60.0 g RDA
Water 4.92 % 4.92% of 3700 g AI
Energy 3.81 % 3.81% of 2514 kcal DRI
Essential Proteins
Tryptophan 35.7 % 35.7% of 0.3 g RDA
Threonine 10.9 % 10.9% of 1.13 g RDA
Isoleucine 11.3 % 11.3% of 1.50 g RDA
Leucine 6.33 % 6.33% of 2.93 g RDA
Lysine 8.13 % 8.13% of 2.25 g RDA
Methionine 7.43 % 7.43% of 0.75 g RDA
Phenylalanine
+
Tyrosine
8.21 % 8.21% of 1.88 g RDA
Valine 8.23 % 8.23% of 1.95 g RDA
Histidine 7.14 % 7.14% of 0.75 g RDA
Cysteine 72.8 % 72.8% of 0.3 g RDA
Minerals
Calcium, Ca 37.5 % 37.5% of 1000 mg AI
Copper, Cu 32.2 % 32.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 79.4 % 79.4% of 8.00 mg RDA
Magnesium, Mg 64.2 % 64.2% of 420 mg RDA
Manganese, Mn 19.4 % 19.4% of 2.30 mg AI
Phosphorus; P 13.4 % 13.4% of 700 mg RDA
Potassium, K 4.22 % 4.22% of 4700 mg AI
Selenium, Se 2.84 % 2.84% of 55.0 µg RDA
Sodium, Na 34.6 % 34.6% of 1500 mg AI
Zinc, Zn 24.9 % 24.9% of 11.0 mg RDA
Vitamins
Vit A 1.49 % 1.49% of 900 µg RDA
Vit E
+
Vit E add.
12.9 % 12.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.43 % 7.43% of 90.0 mg RDA
Vit B1 9.29 % 9.29% of 1.20 mg RDA
Vit B2 25.7 % 25.7% of 1.30 mg RDA
Vit B3 6.55 % 6.55% of 16.0 mg RDA
Vit B5 28.6 % 28.6% of 5.00 mg AI
Vit B6 0.343 % 0.343% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.19 % 5.19% of 550 mg AI
Vit K1
+
Vit K2
123 % 123% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.57 % 3.57% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.94 % 3.94% of 14.0 g MAX