Seaweed, kelp, raw    2046g (205 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.9 %	14.9% of 76.8 g RDA
Carbs	56.6 %	56.6% of 346 g AI
Sugars	37.8 %	37.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	70.0 %	70.0% of 38.0 g AI
Protein	57.3 %	57.3% of 60.0 g RDA
Water	45.1 %	45.1% of 3700 g AI
Energy	35.0 %	35.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	327 %	327% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	104 %	104% of 1.50 g RDA
Leucine	58.1 %	58.1% of 2.93 g RDA
Lysine	74.6 %	74.6% of 2.25 g RDA
Methionine	68.2 %	68.2% of 0.75 g RDA
Phenylalanine + Tyrosine	75.3 %	75.3% of 1.88 g RDA
Valine	75.5 %	75.5% of 1.95 g RDA
Histidine	65.5 %	65.5% of 0.75 g RDA
Cysteine	668 %	668% of 0.3 g RDA

Minerals
Calcium, Ca	344 %	344% of 1000 mg AI
Copper, Cu	296 %	296% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	729 %	729% of 8.00 mg RDA
Magnesium, Mg	589 %	589% of 420 mg RDA
Manganese, Mn	178 %	178% of 2.30 mg AI
Phosphorus; P	123 %	123% of 700 mg RDA
Potassium, K	38.7 %	38.7% of 4700 mg AI
Selenium, Se	26.0 %	26.0% of 55.0 µg RDA
Sodium, Na	318 %	318% of 1500 mg AI
Zinc, Zn	229 %	229% of 11.0 mg RDA

Vitamins
Vit A	13.6 %	13.6% of 900 µg RDA
Vit E + Vit E add.	119 %	119% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	68.2 %	68.2% of 90.0 mg RDA
Vit B1	85.3 %	85.3% of 1.20 mg RDA
Vit B2	236 %	236% of 1.30 mg RDA
Vit B3	60.1 %	60.1% of 16.0 mg RDA
Vit B5	263 %	263% of 5.00 mg AI
Vit B6	3.15 %	3.15% of 1.30 mg RDA
Vit B9	921 %	921% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	47.6 %	47.6% of 550 mg AI
Vit K1 + Vit K2	1125 %	1125% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	32.7 %	32.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	36.2 %	36.2% of 14.0 g MAX