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Seaweed, kelp, raw    1974g (197 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.4 % 14.4% of 76.8 g RDA
Carbs 54.7 % 54.7% of 346 g AI
Sugars 36.5 % 36.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 67.5 % 67.5% of 38.0 g AI
Protein 55.3 % 55.3% of 60.0 g RDA
Water 43.5 % 43.5% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 316 % 316% of 0.3 g RDA
Threonine 96.5 % 96.5% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 56.0 % 56.0% of 2.93 g RDA
Lysine 71.9 % 71.9% of 2.25 g RDA
Methionine 65.8 % 65.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
72.6 % 72.6% of 1.88 g RDA
Valine 72.9 % 72.9% of 1.95 g RDA
Histidine 63.2 % 63.2% of 0.75 g RDA
Cysteine 645 % 645% of 0.3 g RDA
Minerals
Calcium, Ca 332 % 332% of 1000 mg AI
Copper, Cu 285 % 285% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 703 % 703% of 8.00 mg RDA
Magnesium, Mg 569 % 569% of 420 mg RDA
Manganese, Mn 172 % 172% of 2.30 mg AI
Phosphorus; P 118 % 118% of 700 mg RDA
Potassium, K 37.4 % 37.4% of 4700 mg AI
Selenium, Se 25.1 % 25.1% of 55.0 µg RDA
Sodium, Na 307 % 307% of 1500 mg AI
Zinc, Zn 221 % 221% of 11.0 mg RDA
Vitamins
Vit A 13.2 % 13.2% of 900 µg RDA
Vit E
+
Vit E add.
114 % 114% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 65.8 % 65.8% of 90.0 mg RDA
Vit B1 82.3 % 82.3% of 1.20 mg RDA
Vit B2 228 % 228% of 1.30 mg RDA
Vit B3 58.0 % 58.0% of 16.0 mg RDA
Vit B5 253 % 253% of 5.00 mg AI
Vit B6 3.04 % 3.04% of 1.30 mg RDA
Vit B9 888 % 888% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 45.9 % 45.9% of 550 mg AI
Vit K1
+
Vit K2
1086 % 1086% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
31.6 % 31.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 34.9 % 34.9% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

11.1g
0.56% of total weight

Macro Nutrient

Carbs

189g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

33.2g
1.70% of total weight

Macro Nutrient

Water

1610g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

130g
6.60% of total weight

Macro Nutrient

Sugars

11.8g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

25.7g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

11.1 g
14.4% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

189 g
54.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

11.8 g
36.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

25.7 g
67.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

33.2 g
55.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1610 g
43.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

849 kcal
33.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.948 g
316% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.09 g
96.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.50 g
100% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.64 g
56.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.62 g
71.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.494 g
65.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.849 g

Tyrosine

0.513 g

72.6% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.42 g
72.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.474 g
63.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.93 g
645% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3316 mg
332% of 1000 mg AI

Minerals

Copper, Cu

2.57 mg
285% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

56.3 mg
703% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2389 mg
569% of 420 mg RDA

Minerals

Manganese, Mn

3.95 mg
172% of 2.30 mg AI

Minerals

Phosphorus; P

829 mg
118% of 700 mg RDA

Minerals

Potassium, K

1757 mg
37.4% of 4700 mg AI

Minerals

Selenium, Se

13.8 µg
25.1% of 55.0 µg RDA

Minerals

Sodium, Na

4599 mg
307% of 1500 mg AI

Minerals

Zinc, Zn

24.3 mg
221% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

118 µg
13.2% of 900 µg RDA

Vitamins

Vit E

17.2 mg

Vit E add.

0 mg

114% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

59.2 mg
65.8% of 90.0 mg RDA

Vitamins

Vit B1

0.987 mg
82.3% of 1.20 mg RDA

Vitamins

Vit B2

2.96 mg
228% of 1.30 mg RDA

Vitamins

Vit B3

9.28 mg
58.0% of 16.0 mg RDA

Vitamins

Vit B5

12.7 mg
253% of 5.00 mg AI

Vitamins

Vit B6

0.0395 mg
3.04% of 1.30 mg RDA

Vitamins

Vit B9

3553 µg
888% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

253 mg
45.9% of 550 mg AI

Vitamins

Vit K1

1303 µg

Vit K2

? µg

1086% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.079 g

Ω3 ~Essential DHA

0 g

31.6% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.88 g
34.9% of 14.0 g MAX
5% of total calories