Seaweed, kelp, raw    1974g (197 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.4 %	14.4% of 76.8 g RDA
Carbs	54.7 %	54.7% of 346 g AI
Sugars	36.5 %	36.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	67.5 %	67.5% of 38.0 g AI
Protein	55.3 %	55.3% of 60.0 g RDA
Water	43.5 %	43.5% of 3700 g AI
Energy	33.8 %	33.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	316 %	316% of 0.3 g RDA
Threonine	96.5 %	96.5% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	56.0 %	56.0% of 2.93 g RDA
Lysine	71.9 %	71.9% of 2.25 g RDA
Methionine	65.8 %	65.8% of 0.75 g RDA
Phenylalanine + Tyrosine	72.6 %	72.6% of 1.88 g RDA
Valine	72.9 %	72.9% of 1.95 g RDA
Histidine	63.2 %	63.2% of 0.75 g RDA
Cysteine	645 %	645% of 0.3 g RDA

Minerals
Calcium, Ca	332 %	332% of 1000 mg AI
Copper, Cu	285 %	285% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	703 %	703% of 8.00 mg RDA
Magnesium, Mg	569 %	569% of 420 mg RDA
Manganese, Mn	172 %	172% of 2.30 mg AI
Phosphorus; P	118 %	118% of 700 mg RDA
Potassium, K	37.4 %	37.4% of 4700 mg AI
Selenium, Se	25.1 %	25.1% of 55.0 µg RDA
Sodium, Na	307 %	307% of 1500 mg AI
Zinc, Zn	221 %	221% of 11.0 mg RDA

Vitamins
Vit A	13.2 %	13.2% of 900 µg RDA
Vit E + Vit E add.	114 %	114% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	65.8 %	65.8% of 90.0 mg RDA
Vit B1	82.3 %	82.3% of 1.20 mg RDA
Vit B2	228 %	228% of 1.30 mg RDA
Vit B3	58.0 %	58.0% of 16.0 mg RDA
Vit B5	253 %	253% of 5.00 mg AI
Vit B6	3.04 %	3.04% of 1.30 mg RDA
Vit B9	888 %	888% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	45.9 %	45.9% of 550 mg AI
Vit K1 + Vit K2	1086 %	1086% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	31.6 %	31.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	34.9 %	34.9% of 14.0 g MAX