Seaweed, kelp, raw
1974g (197 tbsp (1/8 cup))
👎
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.4 % | 14.4% of 76.8 g RDA | |
| Carbs | 54.7 % | 54.7% of 346 g AI | |
| Sugars | 36.5 % | 36.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 67.5 % | 67.5% of 38.0 g AI | |
| Protein | 55.3 % | 55.3% of 60.0 g RDA | |
| Water | 43.5 % | 43.5% of 3700 g AI | |
| Energy | 33.8 % | 33.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 316 % | 316% of 0.3 g RDA | |
| Threonine | 96.5 % | 96.5% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 56.0 % | 56.0% of 2.93 g RDA | |
| Lysine | 71.9 % | 71.9% of 2.25 g RDA | |
| Methionine | 65.8 % | 65.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
72.6 % | 72.6% of 1.88 g RDA | |
| Valine | 72.9 % | 72.9% of 1.95 g RDA | |
| Histidine | 63.2 % | 63.2% of 0.75 g RDA | |
| Cysteine | 645 % | 645% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 332 % | 332% of 1000 mg AI | |
| Copper, Cu | 285 % | 285% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 703 % | 703% of 8.00 mg RDA | |
| Magnesium, Mg | 569 % | 569% of 420 mg RDA | |
| Manganese, Mn | 172 % | 172% of 2.30 mg AI | |
| Phosphorus; P | 118 % | 118% of 700 mg RDA | |
| Potassium, K | 37.4 % | 37.4% of 4700 mg AI | |
| Selenium, Se | 25.1 % | 25.1% of 55.0 µg RDA | |
| Sodium, Na | 307 % | 307% of 1500 mg AI | |
| Zinc, Zn | 221 % | 221% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.2 % | 13.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
114 % | 114% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 65.8 % | 65.8% of 90.0 mg RDA | |
| Vit B1 | 82.3 % | 82.3% of 1.20 mg RDA | |
| Vit B2 | 228 % | 228% of 1.30 mg RDA | |
| Vit B3 | 58.0 % | 58.0% of 16.0 mg RDA | |
| Vit B5 | 253 % | 253% of 5.00 mg AI | |
| Vit B6 | 3.04 % | 3.04% of 1.30 mg RDA | |
| Vit B9 | 888 % | 888% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 45.9 % | 45.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1086 % | 1086% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.6 % | 31.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 34.9 % | 34.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
189g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1610g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.8g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.7g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
11.1 g
14.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
189 g
54.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.8 g
36.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.7 g
67.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.2 g
55.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1610 g
43.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.948 g
316% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.09 g
96.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.64 g
56.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.62 g
71.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.494 g
65.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.849 g
Tyrosine
0.513 g
72.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.42 g
72.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.474 g
63.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.93 g
645% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.079 g
Ω3 ~Essential DHA
0 g
31.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.88 g
34.9% of 14.0 g MAX
5% of total calories
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