Seaweed, kelp, raw
1725g (173 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.6 % | 12.6% of 76.8 g RDA | |
| Carbs | 47.8 % | 47.8% of 346 g AI | |
| Sugars | 31.9 % | 31.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 59.0 % | 59.0% of 38.0 g AI | |
| Protein | 48.3 % | 48.3% of 60.0 g RDA | |
| Water | 38.0 % | 38.0% of 3700 g AI | |
| Energy | 29.5 % | 29.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 276 % | 276% of 0.3 g RDA | |
| Threonine | 84.3 % | 84.3% of 1.13 g RDA | |
| Isoleucine | 87.4 % | 87.4% of 1.50 g RDA | |
| Leucine | 48.9 % | 48.9% of 2.93 g RDA | |
| Lysine | 62.9 % | 62.9% of 2.25 g RDA | |
| Methionine | 57.5 % | 57.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
63.5 % | 63.5% of 1.88 g RDA | |
| Valine | 63.7 % | 63.7% of 1.95 g RDA | |
| Histidine | 55.2 % | 55.2% of 0.75 g RDA | |
| Cysteine | 564 % | 564% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 290 % | 290% of 1000 mg AI | |
| Copper, Cu | 249 % | 249% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 615 % | 615% of 8.00 mg RDA | |
| Magnesium, Mg | 497 % | 497% of 420 mg RDA | |
| Manganese, Mn | 150 % | 150% of 2.30 mg AI | |
| Phosphorus; P | 104 % | 104% of 700 mg RDA | |
| Potassium, K | 32.7 % | 32.7% of 4700 mg AI | |
| Selenium, Se | 22.0 % | 22.0% of 55.0 µg RDA | |
| Sodium, Na | 268 % | 268% of 1500 mg AI | |
| Zinc, Zn | 193 % | 193% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.5 % | 11.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 57.5 % | 57.5% of 90.0 mg RDA | |
| Vit B1 | 71.9 % | 71.9% of 1.20 mg RDA | |
| Vit B2 | 199 % | 199% of 1.30 mg RDA | |
| Vit B3 | 50.7 % | 50.7% of 16.0 mg RDA | |
| Vit B5 | 221 % | 221% of 5.00 mg AI | |
| Vit B6 | 2.65 % | 2.65% of 1.30 mg RDA | |
| Vit B9 | 776 % | 776% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 40.1 % | 40.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
949 % | 949% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
27.6 % | 27.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30.5 % | 30.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
165g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1407g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.4g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.4g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
9.66 g
12.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
165 g
47.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.4 g
31.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
22.4 g
59.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.0 g
48.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1407 g
38.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.828 g
276% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.949 g
84.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.31 g
87.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.43 g
48.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.41 g
62.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.431 g
57.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.742 g
Tyrosine
0.449 g
63.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.24 g
63.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.414 g
55.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.69 g
564% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.069 g
Ω3 ~Essential DHA
0 g
27.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.26 g
30.5% of 14.0 g MAX
5% of total calories
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