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Seaweed, kelp, raw    1667g (167 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.2 % 12.2% of 76.8 g RDA
Carbs 46.2 % 46.2% of 346 g AI
Sugars 30.8 % 30.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 57.0 % 57.0% of 38.0 g AI
Protein 46.7 % 46.7% of 60.0 g RDA
Water 36.8 % 36.8% of 3700 g AI
Energy 28.5 % 28.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 267 % 267% of 0.3 g RDA
Threonine 81.5 % 81.5% of 1.13 g RDA
Isoleucine 84.5 % 84.5% of 1.50 g RDA
Leucine 47.3 % 47.3% of 2.93 g RDA
Lysine 60.8 % 60.8% of 2.25 g RDA
Methionine 55.6 % 55.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
61.3 % 61.3% of 1.88 g RDA
Valine 61.6 % 61.6% of 1.95 g RDA
Histidine 53.3 % 53.3% of 0.75 g RDA
Cysteine 545 % 545% of 0.3 g RDA
Minerals
Calcium, Ca 280 % 280% of 1000 mg AI
Copper, Cu 241 % 241% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 594 % 594% of 8.00 mg RDA
Magnesium, Mg 480 % 480% of 420 mg RDA
Manganese, Mn 145 % 145% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 31.6 % 31.6% of 4700 mg AI
Selenium, Se 21.2 % 21.2% of 55.0 µg RDA
Sodium, Na 259 % 259% of 1500 mg AI
Zinc, Zn 186 % 186% of 11.0 mg RDA
Vitamins
Vit A 11.1 % 11.1% of 900 µg RDA
Vit E
+
Vit E add.
96.7 % 96.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 55.6 % 55.6% of 90.0 mg RDA
Vit B1 69.5 % 69.5% of 1.20 mg RDA
Vit B2 192 % 192% of 1.30 mg RDA
Vit B3 49.0 % 49.0% of 16.0 mg RDA
Vit B5 214 % 214% of 5.00 mg AI
Vit B6 2.56 % 2.56% of 1.30 mg RDA
Vit B9 750 % 750% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 38.8 % 38.8% of 550 mg AI
Vit K1
+
Vit K2
917 % 917% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
26.7 % 26.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29.5 % 29.5% of 14.0 g MAX