Seaweed, kelp, raw
1667g (167 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.2 % | 12.2% of 76.8 g RDA | |
| Carbs | 46.2 % | 46.2% of 346 g AI | |
| Sugars | 30.8 % | 30.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 57.0 % | 57.0% of 38.0 g AI | |
| Protein | 46.7 % | 46.7% of 60.0 g RDA | |
| Water | 36.8 % | 36.8% of 3700 g AI | |
| Energy | 28.5 % | 28.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 267 % | 267% of 0.3 g RDA | |
| Threonine | 81.5 % | 81.5% of 1.13 g RDA | |
| Isoleucine | 84.5 % | 84.5% of 1.50 g RDA | |
| Leucine | 47.3 % | 47.3% of 2.93 g RDA | |
| Lysine | 60.8 % | 60.8% of 2.25 g RDA | |
| Methionine | 55.6 % | 55.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
61.3 % | 61.3% of 1.88 g RDA | |
| Valine | 61.6 % | 61.6% of 1.95 g RDA | |
| Histidine | 53.3 % | 53.3% of 0.75 g RDA | |
| Cysteine | 545 % | 545% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 280 % | 280% of 1000 mg AI | |
| Copper, Cu | 241 % | 241% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 594 % | 594% of 8.00 mg RDA | |
| Magnesium, Mg | 480 % | 480% of 420 mg RDA | |
| Manganese, Mn | 145 % | 145% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 31.6 % | 31.6% of 4700 mg AI | |
| Selenium, Se | 21.2 % | 21.2% of 55.0 µg RDA | |
| Sodium, Na | 259 % | 259% of 1500 mg AI | |
| Zinc, Zn | 186 % | 186% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.1 % | 11.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
96.7 % | 96.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 55.6 % | 55.6% of 90.0 mg RDA | |
| Vit B1 | 69.5 % | 69.5% of 1.20 mg RDA | |
| Vit B2 | 192 % | 192% of 1.30 mg RDA | |
| Vit B3 | 49.0 % | 49.0% of 16.0 mg RDA | |
| Vit B5 | 214 % | 214% of 5.00 mg AI | |
| Vit B6 | 2.56 % | 2.56% of 1.30 mg RDA | |
| Vit B9 | 750 % | 750% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 38.8 % | 38.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
917 % | 917% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
26.7 % | 26.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 29.5 % | 29.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
160g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1360g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.0g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.7g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
9.34 g
12.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
160 g
46.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.0 g
30.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.7 g
57.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
28.0 g
46.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1360 g
36.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.8 g
267% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.917 g
81.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.27 g
84.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.38 g
47.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.37 g
60.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.417 g
55.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.717 g
Tyrosine
0.433 g
61.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.20 g
61.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.4 g
53.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.63 g
545% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0667 g
Ω3 ~Essential DHA
0 g
26.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.12 g
29.5% of 14.0 g MAX
5% of total calories
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