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Seaweed, kelp, raw    15001g (1500 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 415 % 415% of 346 g AI
Sugars 277 % 277% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 513 % 513% of 38.0 g AI
Protein 420 % 420% of 60.0 g RDA
Water 331 % 331% of 3700 g AI
Energy 257 % 257% of 2514 kcal DRI
Essential Proteins
Tryptophan 2400 % 2400% of 0.3 g RDA
Threonine 733 % 733% of 1.13 g RDA
Isoleucine 760 % 760% of 1.50 g RDA
Leucine 426 % 426% of 2.93 g RDA
Lysine 547 % 547% of 2.25 g RDA
Methionine 500 % 500% of 0.75 g RDA
Phenylalanine
+
Tyrosine
552 % 552% of 1.88 g RDA
Valine 554 % 554% of 1.95 g RDA
Histidine 480 % 480% of 0.75 g RDA
Cysteine 4900 % 4900% of 0.3 g RDA
Minerals
Calcium, Ca 2520 % 2520% of 1000 mg AI
Copper, Cu 2167 % 2167% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5344 % 5344% of 8.00 mg RDA
Magnesium, Mg 4322 % 4322% of 420 mg RDA
Manganese, Mn 1304 % 1304% of 2.30 mg AI
Phosphorus; P 900 % 900% of 700 mg RDA
Potassium, K 284 % 284% of 4700 mg AI
Selenium, Se 191 % 191% of 55.0 µg RDA
Sodium, Na 2330 % 2330% of 1500 mg AI
Zinc, Zn 1677 % 1677% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
870 % 870% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 500 % 500% of 90.0 mg RDA
Vit B1 625 % 625% of 1.20 mg RDA
Vit B2 1731 % 1731% of 1.30 mg RDA
Vit B3 441 % 441% of 16.0 mg RDA
Vit B5 1926 % 1926% of 5.00 mg AI
Vit B6 23.1 % 23.1% of 1.30 mg RDA
Vit B9 6750 % 6750% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 349 % 349% of 550 mg AI
Vit K1
+
Vit K2
8251 % 8251% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
240 % 240% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 265 % 265% of 14.0 g MAX