Seaweed, kelp, raw
15000g (1500 tbsp (1/8 cup))
👎
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 109 % | 109% of 76.8 g RDA | |
| Carbs | 415 % | 415% of 346 g AI | |
| Sugars | 277 % | 277% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 513 % | 513% of 38.0 g AI | |
| Protein | 420 % | 420% of 60.0 g RDA | |
| Water | 331 % | 331% of 3700 g AI | |
| Energy | 257 % | 257% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2400 % | 2400% of 0.3 g RDA | |
| Threonine | 733 % | 733% of 1.13 g RDA | |
| Isoleucine | 760 % | 760% of 1.50 g RDA | |
| Leucine | 426 % | 426% of 2.93 g RDA | |
| Lysine | 547 % | 547% of 2.25 g RDA | |
| Methionine | 500 % | 500% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
552 % | 552% of 1.88 g RDA | |
| Valine | 554 % | 554% of 1.95 g RDA | |
| Histidine | 480 % | 480% of 0.75 g RDA | |
| Cysteine | 4900 % | 4900% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2520 % | 2520% of 1000 mg AI | |
| Copper, Cu | 2167 % | 2167% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5344 % | 5344% of 8.00 mg RDA | |
| Magnesium, Mg | 4321 % | 4321% of 420 mg RDA | |
| Manganese, Mn | 1304 % | 1304% of 2.30 mg AI | |
| Phosphorus; P | 900 % | 900% of 700 mg RDA | |
| Potassium, K | 284 % | 284% of 4700 mg AI | |
| Selenium, Se | 191 % | 191% of 55.0 µg RDA | |
| Sodium, Na | 2330 % | 2330% of 1500 mg AI | |
| Zinc, Zn | 1677 % | 1677% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
870 % | 870% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 500 % | 500% of 90.0 mg RDA | |
| Vit B1 | 625 % | 625% of 1.20 mg RDA | |
| Vit B2 | 1731 % | 1731% of 1.30 mg RDA | |
| Vit B3 | 441 % | 441% of 16.0 mg RDA | |
| Vit B5 | 1926 % | 1926% of 5.00 mg AI | |
| Vit B6 | 23.1 % | 23.1% of 1.30 mg RDA | |
| Vit B9 | 6750 % | 6750% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 349 % | 349% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8250 % | 8250% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
240 % | 240% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 265 % | 265% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1436g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12237g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
90.0g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
195g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
84.0 g
109% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1436 g
415% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
90.0 g
277% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
195 g
513% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
252 g
420% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12237 g
331% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
7.20 g
2400% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.25 g
733% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.4 g
760% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.5 g
426% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.3 g
547% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.75 g
500% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.45 g
Tyrosine
3.90 g
552% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.8 g
554% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.60 g
480% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
14.7 g
4900% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.6 g
Ω3 ~Essential DHA
0 g
240% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
37.1 g
265% of 14.0 g MAX
5% of total calories
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