Seaweed, kelp, raw
13718g (1372 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 380 % | 380% of 346 g AI | |
| Sugars | 253 % | 253% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 469 % | 469% of 38.0 g AI | |
| Protein | 384 % | 384% of 60.0 g RDA | |
| Water | 302 % | 302% of 3700 g AI | |
| Energy | 235 % | 235% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2195 % | 2195% of 0.3 g RDA | |
| Threonine | 671 % | 671% of 1.13 g RDA | |
| Isoleucine | 695 % | 695% of 1.50 g RDA | |
| Leucine | 389 % | 389% of 2.93 g RDA | |
| Lysine | 500 % | 500% of 2.25 g RDA | |
| Methionine | 457 % | 457% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
505 % | 505% of 1.88 g RDA | |
| Valine | 507 % | 507% of 1.95 g RDA | |
| Histidine | 439 % | 439% of 0.75 g RDA | |
| Cysteine | 4481 % | 4481% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2305 % | 2305% of 1000 mg AI | |
| Copper, Cu | 1981 % | 1981% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4887 % | 4887% of 8.00 mg RDA | |
| Magnesium, Mg | 3952 % | 3952% of 420 mg RDA | |
| Manganese, Mn | 1193 % | 1193% of 2.30 mg AI | |
| Phosphorus; P | 823 % | 823% of 700 mg RDA | |
| Potassium, K | 260 % | 260% of 4700 mg AI | |
| Selenium, Se | 175 % | 175% of 55.0 µg RDA | |
| Sodium, Na | 2131 % | 2131% of 1500 mg AI | |
| Zinc, Zn | 1534 % | 1534% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 91.5 % | 91.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
796 % | 796% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 457 % | 457% of 90.0 mg RDA | |
| Vit B1 | 572 % | 572% of 1.20 mg RDA | |
| Vit B2 | 1583 % | 1583% of 1.30 mg RDA | |
| Vit B3 | 403 % | 403% of 16.0 mg RDA | |
| Vit B5 | 1761 % | 1761% of 5.00 mg AI | |
| Vit B6 | 21.1 % | 21.1% of 1.30 mg RDA | |
| Vit B9 | 6173 % | 6173% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 319 % | 319% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7545 % | 7545% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
219 % | 219% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 243 % | 243% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1313g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11191g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
82.3g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
178g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
76.8 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1313 g
380% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
82.3 g
253% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
178 g
469% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
230 g
384% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
11191 g
302% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.58 g
2195% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.54 g
671% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.4 g
695% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.4 g
389% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.2 g
500% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.43 g
457% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.90 g
Tyrosine
3.57 g
505% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.88 g
507% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.29 g
439% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
13.4 g
4481% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.549 g
Ω3 ~Essential DHA
0 g
219% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.9 g
243% of 14.0 g MAX
5% of total calories
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