Seaweed, kelp, raw    13718g (1372 tbsp (1/8 cup))

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	380 %	380% of 346 g AI
Sugars	253 %	253% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	469 %	469% of 38.0 g AI
Protein	384 %	384% of 60.0 g RDA
Water	302 %	302% of 3700 g AI
Energy	235 %	235% of 2514 kcal DRI

Essential Proteins
Tryptophan	2195 %	2195% of 0.3 g RDA
Threonine	671 %	671% of 1.13 g RDA
Isoleucine	695 %	695% of 1.50 g RDA
Leucine	389 %	389% of 2.93 g RDA
Lysine	500 %	500% of 2.25 g RDA
Methionine	457 %	457% of 0.75 g RDA
Phenylalanine + Tyrosine	505 %	505% of 1.88 g RDA
Valine	507 %	507% of 1.95 g RDA
Histidine	439 %	439% of 0.75 g RDA
Cysteine	4481 %	4481% of 0.3 g RDA

Minerals
Calcium, Ca	2305 %	2305% of 1000 mg AI
Copper, Cu	1981 %	1981% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4887 %	4887% of 8.00 mg RDA
Magnesium, Mg	3952 %	3952% of 420 mg RDA
Manganese, Mn	1193 %	1193% of 2.30 mg AI
Phosphorus; P	823 %	823% of 700 mg RDA
Potassium, K	260 %	260% of 4700 mg AI
Selenium, Se	175 %	175% of 55.0 µg RDA
Sodium, Na	2131 %	2131% of 1500 mg AI
Zinc, Zn	1534 %	1534% of 11.0 mg RDA

Vitamins
Vit A	91.5 %	91.5% of 900 µg RDA
Vit E + Vit E add.	796 %	796% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	457 %	457% of 90.0 mg RDA
Vit B1	572 %	572% of 1.20 mg RDA
Vit B2	1583 %	1583% of 1.30 mg RDA
Vit B3	403 %	403% of 16.0 mg RDA
Vit B5	1761 %	1761% of 5.00 mg AI
Vit B6	21.1 %	21.1% of 1.30 mg RDA
Vit B9	6173 %	6173% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	319 %	319% of 550 mg AI
Vit K1 + Vit K2	7545 %	7545% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	219 %	219% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	243 %	243% of 14.0 g MAX