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Seaweed, kelp, raw    13718g (1372 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 380 % 380% of 346 g AI
Sugars 253 % 253% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 469 % 469% of 38.0 g AI
Protein 384 % 384% of 60.0 g RDA
Water 302 % 302% of 3700 g AI
Energy 235 % 235% of 2514 kcal DRI
Essential Proteins
Tryptophan 2195 % 2195% of 0.3 g RDA
Threonine 671 % 671% of 1.13 g RDA
Isoleucine 695 % 695% of 1.50 g RDA
Leucine 389 % 389% of 2.93 g RDA
Lysine 500 % 500% of 2.25 g RDA
Methionine 457 % 457% of 0.75 g RDA
Phenylalanine
+
Tyrosine
505 % 505% of 1.88 g RDA
Valine 507 % 507% of 1.95 g RDA
Histidine 439 % 439% of 0.75 g RDA
Cysteine 4481 % 4481% of 0.3 g RDA
Minerals
Calcium, Ca 2305 % 2305% of 1000 mg AI
Copper, Cu 1981 % 1981% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4887 % 4887% of 8.00 mg RDA
Magnesium, Mg 3952 % 3952% of 420 mg RDA
Manganese, Mn 1193 % 1193% of 2.30 mg AI
Phosphorus; P 823 % 823% of 700 mg RDA
Potassium, K 260 % 260% of 4700 mg AI
Selenium, Se 175 % 175% of 55.0 µg RDA
Sodium, Na 2131 % 2131% of 1500 mg AI
Zinc, Zn 1534 % 1534% of 11.0 mg RDA
Vitamins
Vit A 91.5 % 91.5% of 900 µg RDA
Vit E
+
Vit E add.
796 % 796% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 457 % 457% of 90.0 mg RDA
Vit B1 572 % 572% of 1.20 mg RDA
Vit B2 1583 % 1583% of 1.30 mg RDA
Vit B3 403 % 403% of 16.0 mg RDA
Vit B5 1761 % 1761% of 5.00 mg AI
Vit B6 21.1 % 21.1% of 1.30 mg RDA
Vit B9 6173 % 6173% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 319 % 319% of 550 mg AI
Vit K1
+
Vit K2
7545 % 7545% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
219 % 219% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 243 % 243% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.8g
0.56% of total weight

Macro Nutrient

Carbs

1313g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

230g
1.70% of total weight

Macro Nutrient

Water

11191g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

907g
6.60% of total weight

Macro Nutrient

Sugars

82.3g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

178g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

76.8 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1313 g
380% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

82.3 g
253% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

178 g
469% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

230 g
384% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

11191 g
302% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

5899 kcal
235% of 2514 kcal DRI

Essential Proteins

Tryptophan

6.58 g
2195% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

7.54 g
671% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

10.4 g
695% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

11.4 g
389% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

11.2 g
500% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.43 g
457% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

5.90 g

Tyrosine

3.57 g

505% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

9.88 g
507% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.29 g
439% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

13.4 g
4481% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

23046 mg
2305% of 1000 mg AI

Minerals

Copper, Cu

17.8 mg
1981% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

391 mg
4887% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

16599 mg
3952% of 420 mg RDA

Minerals

Manganese, Mn

27.4 mg
1193% of 2.30 mg AI

Minerals

Phosphorus; P

5762 mg
823% of 700 mg RDA

Minerals

Potassium, K

12209 mg
260% of 4700 mg AI

Minerals

Selenium, Se

96.0 µg
175% of 55.0 µg RDA

Minerals

Sodium, Na

31963 mg
2131% of 1500 mg AI

Minerals

Zinc, Zn

169 mg
1534% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

823 µg
91.5% of 900 µg RDA

Vitamins

Vit E

119 mg

Vit E add.

0 mg

796% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

412 mg
457% of 90.0 mg RDA

Vitamins

Vit B1

6.86 mg
572% of 1.20 mg RDA

Vitamins

Vit B2

20.6 mg
1583% of 1.30 mg RDA

Vitamins

Vit B3

64.5 mg
403% of 16.0 mg RDA

Vitamins

Vit B5

88.1 mg
1761% of 5.00 mg AI

Vitamins

Vit B6

0.274 mg
21.1% of 1.30 mg RDA

Vitamins

Vit B9

24692 µg
6173% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1756 mg
319% of 550 mg AI

Vitamins

Vit K1

9054 µg

Vit K2

? µg

7545% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.549 g

Ω3 ~Essential DHA

0 g

219% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

33.9 g
243% of 14.0 g MAX
5% of total calories