Seaweed, kelp, raw
1150g (115 tbsp (1/8 cup))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.38 % | 8.38% of 76.8 g RDA | |
| Carbs | 31.8 % | 31.8% of 346 g AI | |
| Sugars | 21.2 % | 21.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 39.3 % | 39.3% of 38.0 g AI | |
| Protein | 32.2 % | 32.2% of 60.0 g RDA | |
| Water | 25.4 % | 25.4% of 3700 g AI | |
| Energy | 19.7 % | 19.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 184 % | 184% of 0.3 g RDA | |
| Threonine | 56.2 % | 56.2% of 1.13 g RDA | |
| Isoleucine | 58.3 % | 58.3% of 1.50 g RDA | |
| Leucine | 32.6 % | 32.6% of 2.93 g RDA | |
| Lysine | 41.9 % | 41.9% of 2.25 g RDA | |
| Methionine | 38.3 % | 38.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
42.3 % | 42.3% of 1.88 g RDA | |
| Valine | 42.5 % | 42.5% of 1.95 g RDA | |
| Histidine | 36.8 % | 36.8% of 0.75 g RDA | |
| Cysteine | 376 % | 376% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 193 % | 193% of 1000 mg AI | |
| Copper, Cu | 166 % | 166% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 410 % | 410% of 8.00 mg RDA | |
| Magnesium, Mg | 331 % | 331% of 420 mg RDA | |
| Manganese, Mn | 100.0 % | 100.0% of 2.30 mg AI | |
| Phosphorus; P | 69.0 % | 69.0% of 700 mg RDA | |
| Potassium, K | 21.8 % | 21.8% of 4700 mg AI | |
| Selenium, Se | 14.6 % | 14.6% of 55.0 µg RDA | |
| Sodium, Na | 179 % | 179% of 1500 mg AI | |
| Zinc, Zn | 129 % | 129% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.67 % | 7.67% of 900 µg RDA | |
|
Vit E + Vit E add. |
66.7 % | 66.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 38.3 % | 38.3% of 90.0 mg RDA | |
| Vit B1 | 47.9 % | 47.9% of 1.20 mg RDA | |
| Vit B2 | 133 % | 133% of 1.30 mg RDA | |
| Vit B3 | 33.8 % | 33.8% of 16.0 mg RDA | |
| Vit B5 | 148 % | 148% of 5.00 mg AI | |
| Vit B6 | 1.77 % | 1.77% of 1.30 mg RDA | |
| Vit B9 | 518 % | 518% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 26.8 % | 26.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
633 % | 633% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.4 % | 18.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 20.3 % | 20.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
110g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
938g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.90g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.0g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
6.44 g
8.38% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
110 g
31.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.90 g
21.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.0 g
39.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.3 g
32.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
938 g
25.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.552 g
184% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.633 g
56.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.874 g
58.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.955 g
32.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.943 g
41.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.288 g
38.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.495 g
Tyrosine
0.299 g
42.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.828 g
42.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.276 g
36.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.13 g
376% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.046 g
Ω3 ~Essential DHA
0 g
18.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.84 g
20.3% of 14.0 g MAX
5% of total calories
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