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Seaweed, kelp, raw    1150g (115 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.38 % 8.38% of 76.8 g RDA
Carbs 31.8 % 31.8% of 346 g AI
Sugars 21.2 % 21.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 39.3 % 39.3% of 38.0 g AI
Protein 32.2 % 32.2% of 60.0 g RDA
Water 25.4 % 25.4% of 3700 g AI
Energy 19.7 % 19.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 184 % 184% of 0.3 g RDA
Threonine 56.2 % 56.2% of 1.13 g RDA
Isoleucine 58.3 % 58.3% of 1.50 g RDA
Leucine 32.6 % 32.6% of 2.93 g RDA
Lysine 41.9 % 41.9% of 2.25 g RDA
Methionine 38.3 % 38.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
42.3 % 42.3% of 1.88 g RDA
Valine 42.5 % 42.5% of 1.95 g RDA
Histidine 36.8 % 36.8% of 0.75 g RDA
Cysteine 376 % 376% of 0.3 g RDA
Minerals
Calcium, Ca 193 % 193% of 1000 mg AI
Copper, Cu 166 % 166% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 410 % 410% of 8.00 mg RDA
Magnesium, Mg 331 % 331% of 420 mg RDA
Manganese, Mn 100.0 % 100.0% of 2.30 mg AI
Phosphorus; P 69.0 % 69.0% of 700 mg RDA
Potassium, K 21.8 % 21.8% of 4700 mg AI
Selenium, Se 14.6 % 14.6% of 55.0 µg RDA
Sodium, Na 179 % 179% of 1500 mg AI
Zinc, Zn 129 % 129% of 11.0 mg RDA
Vitamins
Vit A 7.67 % 7.67% of 900 µg RDA
Vit E
+
Vit E add.
66.7 % 66.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 38.3 % 38.3% of 90.0 mg RDA
Vit B1 47.9 % 47.9% of 1.20 mg RDA
Vit B2 133 % 133% of 1.30 mg RDA
Vit B3 33.8 % 33.8% of 16.0 mg RDA
Vit B5 148 % 148% of 5.00 mg AI
Vit B6 1.77 % 1.77% of 1.30 mg RDA
Vit B9 518 % 518% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.8 % 26.8% of 550 mg AI
Vit K1
+
Vit K2
633 % 633% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.4 % 18.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.3 % 20.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

6.44g
0.56% of total weight

Macro Nutrient

Carbs

110g
9.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
1.70% of total weight

Macro Nutrient

Water

938g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

76.0g
6.60% of total weight

Macro Nutrient

Sugars

6.90g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

15.0g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

6.44 g
8.38% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

110 g
31.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.90 g
21.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

15.0 g
39.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

19.3 g
32.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

938 g
25.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

495 kcal
19.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.552 g
184% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.633 g
56.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.874 g
58.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.955 g
32.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.943 g
41.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.288 g
38.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.495 g

Tyrosine

0.299 g

42.3% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.828 g
42.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.276 g
36.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.13 g
376% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1932 mg
193% of 1000 mg AI

Minerals

Copper, Cu

1.50 mg
166% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

32.8 mg
410% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1392 mg
331% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
100.0% of 2.30 mg AI

Minerals

Phosphorus; P

483 mg
69.0% of 700 mg RDA

Minerals

Potassium, K

1024 mg
21.8% of 4700 mg AI

Minerals

Selenium, Se

8.05 µg
14.6% of 55.0 µg RDA

Minerals

Sodium, Na

2680 mg
179% of 1500 mg AI

Minerals

Zinc, Zn

14.1 mg
129% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

69.0 µg
7.67% of 900 µg RDA

Vitamins

Vit E

10.0 mg

Vit E add.

0 mg

66.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

34.5 mg
38.3% of 90.0 mg RDA

Vitamins

Vit B1

0.575 mg
47.9% of 1.20 mg RDA

Vitamins

Vit B2

1.73 mg
133% of 1.30 mg RDA

Vitamins

Vit B3

5.41 mg
33.8% of 16.0 mg RDA

Vitamins

Vit B5

7.38 mg
148% of 5.00 mg AI

Vitamins

Vit B6

0.023 mg
1.77% of 1.30 mg RDA

Vitamins

Vit B9

2070 µg
518% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

147 mg
26.8% of 550 mg AI

Vitamins

Vit K1

759 µg

Vit K2

? µg

633% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.046 g

Ω3 ~Essential DHA

0 g

18.4% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.84 g
20.3% of 14.0 g MAX
5% of total calories