Seaweed, kelp, raw    1150g (115 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.38 %	8.38% of 76.8 g RDA
Carbs	31.8 %	31.8% of 346 g AI
Sugars	21.2 %	21.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	39.3 %	39.3% of 38.0 g AI
Protein	32.2 %	32.2% of 60.0 g RDA
Water	25.4 %	25.4% of 3700 g AI
Energy	19.7 %	19.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	184 %	184% of 0.3 g RDA
Threonine	56.2 %	56.2% of 1.13 g RDA
Isoleucine	58.3 %	58.3% of 1.50 g RDA
Leucine	32.6 %	32.6% of 2.93 g RDA
Lysine	41.9 %	41.9% of 2.25 g RDA
Methionine	38.3 %	38.3% of 0.75 g RDA
Phenylalanine + Tyrosine	42.3 %	42.3% of 1.88 g RDA
Valine	42.5 %	42.5% of 1.95 g RDA
Histidine	36.8 %	36.8% of 0.75 g RDA
Cysteine	376 %	376% of 0.3 g RDA

Minerals
Calcium, Ca	193 %	193% of 1000 mg AI
Copper, Cu	166 %	166% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	410 %	410% of 8.00 mg RDA
Magnesium, Mg	331 %	331% of 420 mg RDA
Manganese, Mn	100.0 %	100.0% of 2.30 mg AI
Phosphorus; P	69.0 %	69.0% of 700 mg RDA
Potassium, K	21.8 %	21.8% of 4700 mg AI
Selenium, Se	14.6 %	14.6% of 55.0 µg RDA
Sodium, Na	179 %	179% of 1500 mg AI
Zinc, Zn	129 %	129% of 11.0 mg RDA

Vitamins
Vit A	7.67 %	7.67% of 900 µg RDA
Vit E + Vit E add.	66.7 %	66.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	38.3 %	38.3% of 90.0 mg RDA
Vit B1	47.9 %	47.9% of 1.20 mg RDA
Vit B2	133 %	133% of 1.30 mg RDA
Vit B3	33.8 %	33.8% of 16.0 mg RDA
Vit B5	148 %	148% of 5.00 mg AI
Vit B6	1.77 %	1.77% of 1.30 mg RDA
Vit B9	518 %	518% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.8 %	26.8% of 550 mg AI
Vit K1 + Vit K2	633 %	633% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	18.4 %	18.4% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	20.3 %	20.3% of 14.0 g MAX