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Seaweed, kelp, raw    300g (30 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.19 % 2.19% of 76.8 g RDA
Carbs 8.31 % 8.31% of 346 g AI
Sugars 5.54 % 5.54% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.3 % 10.3% of 38.0 g AI
Protein 8.40 % 8.40% of 60.0 g RDA
Water 6.61 % 6.61% of 3700 g AI
Energy 5.13 % 5.13% of 2514 kcal DRI
Essential Proteins
Tryptophan 48.0 % 48.0% of 0.3 g RDA
Threonine 14.7 % 14.7% of 1.13 g RDA
Isoleucine 15.2 % 15.2% of 1.50 g RDA
Leucine 8.51 % 8.51% of 2.93 g RDA
Lysine 10.9 % 10.9% of 2.25 g RDA
Methionine 10.00 % 10.00% of 0.75 g RDA
Phenylalanine
+
Tyrosine
11.0 % 11.0% of 1.88 g RDA
Valine 11.1 % 11.1% of 1.95 g RDA
Histidine 9.60 % 9.60% of 0.75 g RDA
Cysteine 98.0 % 98.0% of 0.3 g RDA
Minerals
Calcium, Ca 50.4 % 50.4% of 1000 mg AI
Copper, Cu 43.3 % 43.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 107 % 107% of 8.00 mg RDA
Magnesium, Mg 86.4 % 86.4% of 420 mg RDA
Manganese, Mn 26.1 % 26.1% of 2.30 mg AI
Phosphorus; P 18.0 % 18.0% of 700 mg RDA
Potassium, K 5.68 % 5.68% of 4700 mg AI
Selenium, Se 3.82 % 3.82% of 55.0 µg RDA
Sodium, Na 46.6 % 46.6% of 1500 mg AI
Zinc, Zn 33.5 % 33.5% of 11.0 mg RDA
Vitamins
Vit A 2.00 % 2.00% of 900 µg RDA
Vit E
+
Vit E add.
17.4 % 17.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.00 % 10.00% of 90.0 mg RDA
Vit B1 12.5 % 12.5% of 1.20 mg RDA
Vit B2 34.6 % 34.6% of 1.30 mg RDA
Vit B3 8.81 % 8.81% of 16.0 mg RDA
Vit B5 38.5 % 38.5% of 5.00 mg AI
Vit B6 0.462 % 0.462% of 1.30 mg RDA
Vit B9 135 % 135% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.98 % 6.98% of 550 mg AI
Vit K1
+
Vit K2
165 % 165% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.80 % 4.80% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.31 % 5.31% of 14.0 g MAX