Seaweed, kelp, raw
300g (30 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.19 % | 2.19% of 76.8 g RDA | |
| Carbs | 8.31 % | 8.31% of 346 g AI | |
| Sugars | 5.54 % | 5.54% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.3 % | 10.3% of 38.0 g AI | |
| Protein | 8.40 % | 8.40% of 60.0 g RDA | |
| Water | 6.61 % | 6.61% of 3700 g AI | |
| Energy | 5.13 % | 5.13% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 48.0 % | 48.0% of 0.3 g RDA | |
| Threonine | 14.7 % | 14.7% of 1.13 g RDA | |
| Isoleucine | 15.2 % | 15.2% of 1.50 g RDA | |
| Leucine | 8.51 % | 8.51% of 2.93 g RDA | |
| Lysine | 10.9 % | 10.9% of 2.25 g RDA | |
| Methionine | 10.00 % | 10.00% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
11.0 % | 11.0% of 1.88 g RDA | |
| Valine | 11.1 % | 11.1% of 1.95 g RDA | |
| Histidine | 9.60 % | 9.60% of 0.75 g RDA | |
| Cysteine | 98.0 % | 98.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 50.4 % | 50.4% of 1000 mg AI | |
| Copper, Cu | 43.3 % | 43.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 107 % | 107% of 8.00 mg RDA | |
| Magnesium, Mg | 86.4 % | 86.4% of 420 mg RDA | |
| Manganese, Mn | 26.1 % | 26.1% of 2.30 mg AI | |
| Phosphorus; P | 18.0 % | 18.0% of 700 mg RDA | |
| Potassium, K | 5.68 % | 5.68% of 4700 mg AI | |
| Selenium, Se | 3.82 % | 3.82% of 55.0 µg RDA | |
| Sodium, Na | 46.6 % | 46.6% of 1500 mg AI | |
| Zinc, Zn | 33.5 % | 33.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.00 % | 2.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.4 % | 17.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.00 % | 10.00% of 90.0 mg RDA | |
| Vit B1 | 12.5 % | 12.5% of 1.20 mg RDA | |
| Vit B2 | 34.6 % | 34.6% of 1.30 mg RDA | |
| Vit B3 | 8.81 % | 8.81% of 16.0 mg RDA | |
| Vit B5 | 38.5 % | 38.5% of 5.00 mg AI | |
| Vit B6 | 0.462 % | 0.462% of 1.30 mg RDA | |
| Vit B9 | 135 % | 135% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 6.98 % | 6.98% of 550 mg AI | |
|
Vit K1 + Vit K2 |
165 % | 165% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4.80 % | 4.80% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.31 % | 5.31% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
28.7g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
245g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.80g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.90g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1.68 g
2.19% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
28.7 g
8.31% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.80 g
5.54% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.90 g
10.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5.04 g
8.40% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
245 g
6.61% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.144 g
48.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.165 g
14.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.228 g
15.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.249 g
8.51% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.246 g
10.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.075 g
10.00% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.129 g
Tyrosine
0.078 g
11.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.216 g
11.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.072 g
9.60% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.294 g
98.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.012 g
Ω3 ~Essential DHA
0 g
4.80% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.741 g
5.31% of 14.0 g MAX
5% of total calories
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