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Jew's ear, (pepeao), raw    2106g (21 cup slices)

Jew's ear, (pepeao), raw 👎 👍
       
 
Fat
 
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.10 % 1.10% of 76.8 g RDA
Carbs 41.1 % 41.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers ? % ? % of 38.0 g AI
Protein 16.8 % 16.8% of 60.0 g RDA
Water 52.7 % 52.7% of 3700 g AI
Energy 20.9 % 20.9% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 33.7 % 33.7% of 1000 mg AI
Copper, Cu 1041 % 1041% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 147 % 147% of 8.00 mg RDA
Magnesium, Mg 125 % 125% of 420 mg RDA
Manganese, Mn 92.5 % 92.5% of 2.30 mg AI
Phosphorus; P 42.1 % 42.1% of 700 mg RDA
Potassium, K 19.3 % 19.3% of 4700 mg AI
Selenium, Se 425 % 425% of 55.0 µg RDA
Sodium, Na 12.6 % 12.6% of 1500 mg AI
Zinc, Zn 126 % 126% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 14.0 % 14.0% of 90.0 mg RDA
Vit B1 142 % 142% of 1.20 mg RDA
Vit B2 330 % 330% of 1.30 mg RDA
Vit B3 9.21 % 9.21% of 16.0 mg RDA
Vit B5 838 % 838% of 5.00 mg AI
Vit B6 143 % 143% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat ? % ? % of 14.0 g MAX