Drumstick leaves, cooked, boiled, drained, without salt    9189g (219 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	111 %	111% of 76.8 g RDA
Carbs	296 %	296% of 346 g AI
Sugars	283 %	283% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	484 %	484% of 38.0 g AI
Protein	807 %	807% of 60.0 g RDA
Water	203 %	203% of 3700 g AI
Energy	219 %	219% of 2514 kcal DRI

Essential Proteins
Tryptophan	2481 %	2481% of 0.3 g RDA
Threonine	1879 %	1879% of 1.13 g RDA
Isoleucine	1550 %	1550% of 1.50 g RDA
Leucine	1392 %	1392% of 2.93 g RDA
Lysine	1229 %	1229% of 2.25 g RDA
Methionine	845 %	845% of 0.75 g RDA
Phenylalanine + Tyrosine	2294 %	2294% of 1.88 g RDA
Valine	1612 %	1612% of 1.95 g RDA
Histidine	1348 %	1348% of 0.75 g RDA
Cysteine	2389 %	2389% of 0.3 g RDA

Minerals
Calcium, Ca	1388 %	1388% of 1000 mg AI
Copper, Cu	878 %	878% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2665 %	2665% of 8.00 mg RDA
Magnesium, Mg	3304 %	3304% of 420 mg RDA
Manganese, Mn	3468 %	3468% of 2.30 mg AI
Phosphorus; P	880 %	880% of 700 mg RDA
Potassium, K	673 %	673% of 4700 mg AI
Selenium, Se	150 %	150% of 55.0 µg RDA
Sodium, Na	55.1 %	55.1% of 1500 mg AI
Zinc, Zn	409 %	409% of 11.0 mg RDA

Vitamins
Vit A	3584 %	3584% of 900 µg RDA
Vit E + Vit E add.	61.3 %	61.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3165 %	3165% of 90.0 mg RDA
Vit B1	1700 %	1700% of 1.20 mg RDA
Vit B2	3598 %	3598% of 1.30 mg RDA
Vit B3	1146 %	1146% of 16.0 mg RDA
Vit B5	187 %	187% of 5.00 mg AI
Vit B6	6567 %	6567% of 1.30 mg RDA
Vit B9	528 %	528% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	351 %	351% of 550 mg AI
Vit K1 + Vit K2	8270 %	8270% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX