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Drumstick leaves, cooked, boiled, drained, without salt    8260g (197 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 266 % 266% of 346 g AI
Sugars 254 % 254% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 435 % 435% of 38.0 g AI
Protein 726 % 726% of 60.0 g RDA
Water 182 % 182% of 3700 g AI
Energy 197 % 197% of 2514 kcal DRI
Essential Proteins
Tryptophan 2230 % 2230% of 0.3 g RDA
Threonine 1689 % 1689% of 1.13 g RDA
Isoleucine 1393 % 1393% of 1.50 g RDA
Leucine 1251 % 1251% of 2.93 g RDA
Lysine 1105 % 1105% of 2.25 g RDA
Methionine 760 % 760% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2062 % 2062% of 1.88 g RDA
Valine 1449 % 1449% of 1.95 g RDA
Histidine 1211 % 1211% of 0.75 g RDA
Cysteine 2148 % 2148% of 0.3 g RDA
Minerals
Calcium, Ca 1247 % 1247% of 1000 mg AI
Copper, Cu 789 % 789% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2395 % 2395% of 8.00 mg RDA
Magnesium, Mg 2970 % 2970% of 420 mg RDA
Manganese, Mn 3117 % 3117% of 2.30 mg AI
Phosphorus; P 791 % 791% of 700 mg RDA
Potassium, K 605 % 605% of 4700 mg AI
Selenium, Se 135 % 135% of 55.0 µg RDA
Sodium, Na 49.6 % 49.6% of 1500 mg AI
Zinc, Zn 368 % 368% of 11.0 mg RDA
Vitamins
Vit A 3221 % 3221% of 900 µg RDA
Vit E
+
Vit E add.
55.1 % 55.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2845 % 2845% of 90.0 mg RDA
Vit B1 1528 % 1528% of 1.20 mg RDA
Vit B2 3234 % 3234% of 1.30 mg RDA
Vit B3 1030 % 1030% of 16.0 mg RDA
Vit B5 169 % 169% of 5.00 mg AI
Vit B6 5903 % 5903% of 1.30 mg RDA
Vit B9 475 % 475% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 315 % 315% of 550 mg AI
Vit K1
+
Vit K2
7434 % 7434% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 89.9 % 89.9% of 14.0 g MAX