Drumstick leaves, cooked, boiled, drained, without salt
8260g (197 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 266 % | 266% of 346 g AI | |
| Sugars | 254 % | 254% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 435 % | 435% of 38.0 g AI | |
| Protein | 726 % | 726% of 60.0 g RDA | |
| Water | 182 % | 182% of 3700 g AI | |
| Energy | 197 % | 197% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2230 % | 2230% of 0.3 g RDA | |
| Threonine | 1689 % | 1689% of 1.13 g RDA | |
| Isoleucine | 1393 % | 1393% of 1.50 g RDA | |
| Leucine | 1251 % | 1251% of 2.93 g RDA | |
| Lysine | 1105 % | 1105% of 2.25 g RDA | |
| Methionine | 760 % | 760% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2062 % | 2062% of 1.88 g RDA | |
| Valine | 1449 % | 1449% of 1.95 g RDA | |
| Histidine | 1211 % | 1211% of 0.75 g RDA | |
| Cysteine | 2148 % | 2148% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1247 % | 1247% of 1000 mg AI | |
| Copper, Cu | 789 % | 789% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2395 % | 2395% of 8.00 mg RDA | |
| Magnesium, Mg | 2970 % | 2970% of 420 mg RDA | |
| Manganese, Mn | 3117 % | 3117% of 2.30 mg AI | |
| Phosphorus; P | 791 % | 791% of 700 mg RDA | |
| Potassium, K | 605 % | 605% of 4700 mg AI | |
| Selenium, Se | 135 % | 135% of 55.0 µg RDA | |
| Sodium, Na | 49.6 % | 49.6% of 1500 mg AI | |
| Zinc, Zn | 368 % | 368% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3221 % | 3221% of 900 µg RDA | |
|
Vit E + Vit E add. |
55.1 % | 55.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2845 % | 2845% of 90.0 mg RDA | |
| Vit B1 | 1528 % | 1528% of 1.20 mg RDA | |
| Vit B2 | 3234 % | 3234% of 1.30 mg RDA | |
| Vit B3 | 1030 % | 1030% of 16.0 mg RDA | |
| Vit B5 | 169 % | 169% of 5.00 mg AI | |
| Vit B6 | 5903 % | 5903% of 1.30 mg RDA | |
| Vit B9 | 475 % | 475% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 315 % | 315% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7434 % | 7434% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 89.9 % | 89.9% of 14.0 g MAX | |
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