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Drumstick leaves, cooked, boiled, drained, without salt    803g (19 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.72 % 9.72% of 76.8 g RDA
Carbs 25.9 % 25.9% of 346 g AI
Sugars 24.7 % 24.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 42.3 % 42.3% of 38.0 g AI
Protein 70.5 % 70.5% of 60.0 g RDA
Water 17.7 % 17.7% of 3700 g AI
Energy 19.2 % 19.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 217 % 217% of 0.3 g RDA
Threonine 164 % 164% of 1.13 g RDA
Isoleucine 135 % 135% of 1.50 g RDA
Leucine 122 % 122% of 2.93 g RDA
Lysine 107 % 107% of 2.25 g RDA
Methionine 73.9 % 73.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
200 % 200% of 1.88 g RDA
Valine 141 % 141% of 1.95 g RDA
Histidine 118 % 118% of 0.75 g RDA
Cysteine 209 % 209% of 0.3 g RDA
Minerals
Calcium, Ca 121 % 121% of 1000 mg AI
Copper, Cu 76.7 % 76.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 233 % 233% of 8.00 mg RDA
Magnesium, Mg 289 % 289% of 420 mg RDA
Manganese, Mn 303 % 303% of 2.30 mg AI
Phosphorus; P 76.9 % 76.9% of 700 mg RDA
Potassium, K 58.8 % 58.8% of 4700 mg AI
Selenium, Se 13.1 % 13.1% of 55.0 µg RDA
Sodium, Na 4.82 % 4.82% of 1500 mg AI
Zinc, Zn 35.8 % 35.8% of 11.0 mg RDA
Vitamins
Vit A 313 % 313% of 900 µg RDA
Vit E
+
Vit E add.
5.35 % 5.35% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 277 % 277% of 90.0 mg RDA
Vit B1 149 % 149% of 1.20 mg RDA
Vit B2 314 % 314% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 16.4 % 16.4% of 5.00 mg AI
Vit B6 574 % 574% of 1.30 mg RDA
Vit B9 46.2 % 46.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 30.7 % 30.7% of 550 mg AI
Vit K1
+
Vit K2
723 % 723% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.74 % 8.74% of 14.0 g MAX