Drumstick leaves, cooked, boiled, drained, without salt
803g (19 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.72 % | 9.72% of 76.8 g RDA | |
| Carbs | 25.9 % | 25.9% of 346 g AI | |
| Sugars | 24.7 % | 24.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 42.3 % | 42.3% of 38.0 g AI | |
| Protein | 70.5 % | 70.5% of 60.0 g RDA | |
| Water | 17.7 % | 17.7% of 3700 g AI | |
| Energy | 19.2 % | 19.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 217 % | 217% of 0.3 g RDA | |
| Threonine | 164 % | 164% of 1.13 g RDA | |
| Isoleucine | 135 % | 135% of 1.50 g RDA | |
| Leucine | 122 % | 122% of 2.93 g RDA | |
| Lysine | 107 % | 107% of 2.25 g RDA | |
| Methionine | 73.9 % | 73.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
200 % | 200% of 1.88 g RDA | |
| Valine | 141 % | 141% of 1.95 g RDA | |
| Histidine | 118 % | 118% of 0.75 g RDA | |
| Cysteine | 209 % | 209% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 121 % | 121% of 1000 mg AI | |
| Copper, Cu | 76.7 % | 76.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 233 % | 233% of 8.00 mg RDA | |
| Magnesium, Mg | 289 % | 289% of 420 mg RDA | |
| Manganese, Mn | 303 % | 303% of 2.30 mg AI | |
| Phosphorus; P | 76.9 % | 76.9% of 700 mg RDA | |
| Potassium, K | 58.8 % | 58.8% of 4700 mg AI | |
| Selenium, Se | 13.1 % | 13.1% of 55.0 µg RDA | |
| Sodium, Na | 4.82 % | 4.82% of 1500 mg AI | |
| Zinc, Zn | 35.8 % | 35.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 313 % | 313% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.35 % | 5.35% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 277 % | 277% of 90.0 mg RDA | |
| Vit B1 | 149 % | 149% of 1.20 mg RDA | |
| Vit B2 | 314 % | 314% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 16.4 % | 16.4% of 5.00 mg AI | |
| Vit B6 | 574 % | 574% of 1.30 mg RDA | |
| Vit B9 | 46.2 % | 46.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 30.7 % | 30.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
723 % | 723% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.74 % | 8.74% of 14.0 g MAX | |
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