Drumstick leaves, cooked, boiled, drained, without salt
748g (18 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.06 % | 9.06% of 76.8 g RDA | |
| Carbs | 24.1 % | 24.1% of 346 g AI | |
| Sugars | 23.0 % | 23.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 39.4 % | 39.4% of 38.0 g AI | |
| Protein | 65.7 % | 65.7% of 60.0 g RDA | |
| Water | 16.5 % | 16.5% of 3700 g AI | |
| Energy | 17.9 % | 17.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 202 % | 202% of 0.3 g RDA | |
| Threonine | 153 % | 153% of 1.13 g RDA | |
| Isoleucine | 126 % | 126% of 1.50 g RDA | |
| Leucine | 113 % | 113% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 68.8 % | 68.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
187 % | 187% of 1.88 g RDA | |
| Valine | 131 % | 131% of 1.95 g RDA | |
| Histidine | 110 % | 110% of 0.75 g RDA | |
| Cysteine | 194 % | 194% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 113 % | 113% of 1000 mg AI | |
| Copper, Cu | 71.5 % | 71.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 217 % | 217% of 8.00 mg RDA | |
| Magnesium, Mg | 269 % | 269% of 420 mg RDA | |
| Manganese, Mn | 282 % | 282% of 2.30 mg AI | |
| Phosphorus; P | 71.6 % | 71.6% of 700 mg RDA | |
| Potassium, K | 54.7 % | 54.7% of 4700 mg AI | |
| Selenium, Se | 12.2 % | 12.2% of 55.0 µg RDA | |
| Sodium, Na | 4.49 % | 4.49% of 1500 mg AI | |
| Zinc, Zn | 33.3 % | 33.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 292 % | 292% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.99 % | 4.99% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 258 % | 258% of 90.0 mg RDA | |
| Vit B1 | 138 % | 138% of 1.20 mg RDA | |
| Vit B2 | 293 % | 293% of 1.30 mg RDA | |
| Vit B3 | 93.3 % | 93.3% of 16.0 mg RDA | |
| Vit B5 | 15.3 % | 15.3% of 5.00 mg AI | |
| Vit B6 | 535 % | 535% of 1.30 mg RDA | |
| Vit B9 | 43.0 % | 43.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.6 % | 28.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
673 % | 673% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.14 % | 8.14% of 14.0 g MAX | |
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