Drumstick leaves, cooked, boiled, drained, without salt
682g (16 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.26 % | 8.26% of 76.8 g RDA | |
| Carbs | 22.0 % | 22.0% of 346 g AI | |
| Sugars | 21.0 % | 21.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 35.9 % | 35.9% of 38.0 g AI | |
| Protein | 59.9 % | 59.9% of 60.0 g RDA | |
| Water | 15.1 % | 15.1% of 3700 g AI | |
| Energy | 16.3 % | 16.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 184 % | 184% of 0.3 g RDA | |
| Threonine | 139 % | 139% of 1.13 g RDA | |
| Isoleucine | 115 % | 115% of 1.50 g RDA | |
| Leucine | 103 % | 103% of 2.93 g RDA | |
| Lysine | 91.2 % | 91.2% of 2.25 g RDA | |
| Methionine | 62.7 % | 62.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
170 % | 170% of 1.88 g RDA | |
| Valine | 120 % | 120% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 177 % | 177% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 103 % | 103% of 1000 mg AI | |
| Copper, Cu | 65.2 % | 65.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 198 % | 198% of 8.00 mg RDA | |
| Magnesium, Mg | 245 % | 245% of 420 mg RDA | |
| Manganese, Mn | 257 % | 257% of 2.30 mg AI | |
| Phosphorus; P | 65.3 % | 65.3% of 700 mg RDA | |
| Potassium, K | 49.9 % | 49.9% of 4700 mg AI | |
| Selenium, Se | 11.2 % | 11.2% of 55.0 µg RDA | |
| Sodium, Na | 4.09 % | 4.09% of 1500 mg AI | |
| Zinc, Zn | 30.4 % | 30.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 266 % | 266% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.55 % | 4.55% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 235 % | 235% of 90.0 mg RDA | |
| Vit B1 | 126 % | 126% of 1.20 mg RDA | |
| Vit B2 | 267 % | 267% of 1.30 mg RDA | |
| Vit B3 | 85.0 % | 85.0% of 16.0 mg RDA | |
| Vit B5 | 13.9 % | 13.9% of 5.00 mg AI | |
| Vit B6 | 487 % | 487% of 1.30 mg RDA | |
| Vit B9 | 39.2 % | 39.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 26.0 % | 26.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
614 % | 614% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.42 % | 7.42% of 14.0 g MAX | |
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