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Drumstick leaves, cooked, boiled, drained, without salt    682g (16 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.26 % 8.26% of 76.8 g RDA
Carbs 22.0 % 22.0% of 346 g AI
Sugars 21.0 % 21.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 35.9 % 35.9% of 38.0 g AI
Protein 59.9 % 59.9% of 60.0 g RDA
Water 15.1 % 15.1% of 3700 g AI
Energy 16.3 % 16.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 184 % 184% of 0.3 g RDA
Threonine 139 % 139% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 91.2 % 91.2% of 2.25 g RDA
Methionine 62.7 % 62.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
170 % 170% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 177 % 177% of 0.3 g RDA
Minerals
Calcium, Ca 103 % 103% of 1000 mg AI
Copper, Cu 65.2 % 65.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 198 % 198% of 8.00 mg RDA
Magnesium, Mg 245 % 245% of 420 mg RDA
Manganese, Mn 257 % 257% of 2.30 mg AI
Phosphorus; P 65.3 % 65.3% of 700 mg RDA
Potassium, K 49.9 % 49.9% of 4700 mg AI
Selenium, Se 11.2 % 11.2% of 55.0 µg RDA
Sodium, Na 4.09 % 4.09% of 1500 mg AI
Zinc, Zn 30.4 % 30.4% of 11.0 mg RDA
Vitamins
Vit A 266 % 266% of 900 µg RDA
Vit E
+
Vit E add.
4.55 % 4.55% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 235 % 235% of 90.0 mg RDA
Vit B1 126 % 126% of 1.20 mg RDA
Vit B2 267 % 267% of 1.30 mg RDA
Vit B3 85.0 % 85.0% of 16.0 mg RDA
Vit B5 13.9 % 13.9% of 5.00 mg AI
Vit B6 487 % 487% of 1.30 mg RDA
Vit B9 39.2 % 39.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 26.0 % 26.0% of 550 mg AI
Vit K1
+
Vit K2
614 % 614% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.42 % 7.42% of 14.0 g MAX