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Drumstick leaves, cooked, boiled, drained, without salt    663g (16 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.03 % 8.03% of 76.8 g RDA
Carbs 21.4 % 21.4% of 346 g AI
Sugars 20.4 % 20.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 34.9 % 34.9% of 38.0 g AI
Protein 58.2 % 58.2% of 60.0 g RDA
Water 14.6 % 14.6% of 3700 g AI
Energy 15.8 % 15.8% of 2514 kcal EER
Essential Proteins
Tryptophan 179 % 179% of 0.3 g RDA
Threonine 136 % 136% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 88.7 % 88.7% of 2.25 g RDA
Methionine 61.0 % 61.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 165 % 165% of 1.88 g RDA
Valine 116 % 116% of 1.95 g RDA
Histidine 97.2 % 97.2% of 0.75 g RDA
Cysteine 172 % 172% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 63.4 % 63.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 192 % 192% of 8.00 mg RDA
Magnesium, Mg 238 % 238% of 420 mg RDA
Manganese, Mn 250 % 250% of 2.30 mg AI
Phosphorus; P 63.5 % 63.5% of 700 mg RDA
Potassium, K 48.5 % 48.5% of 4700 mg AI
Selenium, Se 10.8 % 10.8% of 55.0 µg RDA
Sodium, Na 3.98 % 3.98% of 1500 mg AI
Zinc, Zn 29.5 % 29.5% of 11.0 mg RDA
Vitamins
Vit A 259 % 259% of 900 µg RDA
Vit E
+
Vit E add.		 4.42 % 4.42% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 228 % 228% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 260 % 260% of 1.30 mg RDA
Vit B3 82.7 % 82.7% of 16.0 mg RDA
Vit B5 13.5 % 13.5% of 5.00 mg AI
Vit B6 474 % 474% of 1.30 mg RDA
Vit B9 38.1 % 38.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 25.3 % 25.3% of 550 mg AI
Vit K1
+
Vit K2		 597 % 597% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.22 % 7.22% of 14.0 g MAX