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Drumstick leaves, cooked, boiled, drained, without salt    6112g (146 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.0 % 74.0% of 76.8 g RDA
Carbs 197 % 197% of 346 g AI
Sugars 188 % 188% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 322 % 322% of 38.0 g AI
Protein 537 % 537% of 60.0 g RDA
Water 135 % 135% of 3700 g AI
Energy 146 % 146% of 2514 kcal DRI
Essential Proteins
Tryptophan 1650 % 1650% of 0.3 g RDA
Threonine 1250 % 1250% of 1.13 g RDA
Isoleucine 1031 % 1031% of 1.50 g RDA
Leucine 926 % 926% of 2.93 g RDA
Lysine 818 % 818% of 2.25 g RDA
Methionine 562 % 562% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1526 % 1526% of 1.88 g RDA
Valine 1072 % 1072% of 1.95 g RDA
Histidine 896 % 896% of 0.75 g RDA
Cysteine 1589 % 1589% of 0.3 g RDA
Minerals
Calcium, Ca 923 % 923% of 1000 mg AI
Copper, Cu 584 % 584% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1772 % 1772% of 8.00 mg RDA
Magnesium, Mg 2197 % 2197% of 420 mg RDA
Manganese, Mn 2307 % 2307% of 2.30 mg AI
Phosphorus; P 585 % 585% of 700 mg RDA
Potassium, K 447 % 447% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 36.7 % 36.7% of 1500 mg AI
Zinc, Zn 272 % 272% of 11.0 mg RDA
Vitamins
Vit A 2384 % 2384% of 900 µg RDA
Vit E
+
Vit E add.
40.7 % 40.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2105 % 2105% of 90.0 mg RDA
Vit B1 1131 % 1131% of 1.20 mg RDA
Vit B2 2393 % 2393% of 1.30 mg RDA
Vit B3 762 % 762% of 16.0 mg RDA
Vit B5 125 % 125% of 5.00 mg AI
Vit B6 4368 % 4368% of 1.30 mg RDA
Vit B9 351 % 351% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 233 % 233% of 550 mg AI
Vit K1
+
Vit K2
5501 % 5501% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 66.5 % 66.5% of 14.0 g MAX