Drumstick leaves, cooked, boiled, drained, without salt
6112g (146 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 74.0 % | 74.0% of 76.8 g RDA | |
| Carbs | 197 % | 197% of 346 g AI | |
| Sugars | 188 % | 188% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 322 % | 322% of 38.0 g AI | |
| Protein | 537 % | 537% of 60.0 g RDA | |
| Water | 135 % | 135% of 3700 g AI | |
| Energy | 146 % | 146% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1650 % | 1650% of 0.3 g RDA | |
| Threonine | 1250 % | 1250% of 1.13 g RDA | |
| Isoleucine | 1031 % | 1031% of 1.50 g RDA | |
| Leucine | 926 % | 926% of 2.93 g RDA | |
| Lysine | 818 % | 818% of 2.25 g RDA | |
| Methionine | 562 % | 562% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1526 % | 1526% of 1.88 g RDA | |
| Valine | 1072 % | 1072% of 1.95 g RDA | |
| Histidine | 896 % | 896% of 0.75 g RDA | |
| Cysteine | 1589 % | 1589% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 923 % | 923% of 1000 mg AI | |
| Copper, Cu | 584 % | 584% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1772 % | 1772% of 8.00 mg RDA | |
| Magnesium, Mg | 2197 % | 2197% of 420 mg RDA | |
| Manganese, Mn | 2307 % | 2307% of 2.30 mg AI | |
| Phosphorus; P | 585 % | 585% of 700 mg RDA | |
| Potassium, K | 447 % | 447% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 36.7 % | 36.7% of 1500 mg AI | |
| Zinc, Zn | 272 % | 272% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2384 % | 2384% of 900 µg RDA | |
|
Vit E + Vit E add. |
40.7 % | 40.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2105 % | 2105% of 90.0 mg RDA | |
| Vit B1 | 1131 % | 1131% of 1.20 mg RDA | |
| Vit B2 | 2393 % | 2393% of 1.30 mg RDA | |
| Vit B3 | 762 % | 762% of 16.0 mg RDA | |
| Vit B5 | 125 % | 125% of 5.00 mg AI | |
| Vit B6 | 4368 % | 4368% of 1.30 mg RDA | |
| Vit B9 | 351 % | 351% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 233 % | 233% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5501 % | 5501% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 66.5 % | 66.5% of 14.0 g MAX | |
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