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Drumstick leaves, cooked, boiled, drained, without salt    593g (14 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.18 % 7.18% of 76.8 g RDA
Carbs 19.1 % 19.1% of 346 g AI
Sugars 18.3 % 18.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 31.2 % 31.2% of 38.0 g AI
Protein 52.1 % 52.1% of 60.0 g RDA
Water 13.1 % 13.1% of 3700 g AI
Energy 14.2 % 14.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 160 % 160% of 0.3 g RDA
Threonine 121 % 121% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 89.8 % 89.8% of 2.93 g RDA
Lysine 79.3 % 79.3% of 2.25 g RDA
Methionine 54.6 % 54.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
148 % 148% of 1.88 g RDA
Valine 104 % 104% of 1.95 g RDA
Histidine 87.0 % 87.0% of 0.75 g RDA
Cysteine 154 % 154% of 0.3 g RDA
Minerals
Calcium, Ca 89.5 % 89.5% of 1000 mg AI
Copper, Cu 56.7 % 56.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 172 % 172% of 8.00 mg RDA
Magnesium, Mg 213 % 213% of 420 mg RDA
Manganese, Mn 224 % 224% of 2.30 mg AI
Phosphorus; P 56.8 % 56.8% of 700 mg RDA
Potassium, K 43.4 % 43.4% of 4700 mg AI
Selenium, Se 9.70 % 9.70% of 55.0 µg RDA
Sodium, Na 3.56 % 3.56% of 1500 mg AI
Zinc, Zn 26.4 % 26.4% of 11.0 mg RDA
Vitamins
Vit A 231 % 231% of 900 µg RDA
Vit E
+
Vit E add.
3.95 % 3.95% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 204 % 204% of 90.0 mg RDA
Vit B1 110 % 110% of 1.20 mg RDA
Vit B2 232 % 232% of 1.30 mg RDA
Vit B3 73.9 % 73.9% of 16.0 mg RDA
Vit B5 12.1 % 12.1% of 5.00 mg AI
Vit B6 424 % 424% of 1.30 mg RDA
Vit B9 34.1 % 34.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 22.6 % 22.6% of 550 mg AI
Vit K1
+
Vit K2
534 % 534% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.45 % 6.45% of 14.0 g MAX