Drumstick leaves, cooked, boiled, drained, without salt    593g (14 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.18 %	7.18% of 76.8 g RDA
Carbs	19.1 %	19.1% of 346 g AI
Sugars	18.3 %	18.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	31.2 %	31.2% of 38.0 g AI
Protein	52.1 %	52.1% of 60.0 g RDA
Water	13.1 %	13.1% of 3700 g AI
Energy	14.2 %	14.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	160 %	160% of 0.3 g RDA
Threonine	121 %	121% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	89.8 %	89.8% of 2.93 g RDA
Lysine	79.3 %	79.3% of 2.25 g RDA
Methionine	54.6 %	54.6% of 0.75 g RDA
Phenylalanine + Tyrosine	148 %	148% of 1.88 g RDA
Valine	104 %	104% of 1.95 g RDA
Histidine	87.0 %	87.0% of 0.75 g RDA
Cysteine	154 %	154% of 0.3 g RDA

Minerals
Calcium, Ca	89.5 %	89.5% of 1000 mg AI
Copper, Cu	56.7 %	56.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	172 %	172% of 8.00 mg RDA
Magnesium, Mg	213 %	213% of 420 mg RDA
Manganese, Mn	224 %	224% of 2.30 mg AI
Phosphorus; P	56.8 %	56.8% of 700 mg RDA
Potassium, K	43.4 %	43.4% of 4700 mg AI
Selenium, Se	9.70 %	9.70% of 55.0 µg RDA
Sodium, Na	3.56 %	3.56% of 1500 mg AI
Zinc, Zn	26.4 %	26.4% of 11.0 mg RDA

Vitamins
Vit A	231 %	231% of 900 µg RDA
Vit E + Vit E add.	3.95 %	3.95% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	204 %	204% of 90.0 mg RDA
Vit B1	110 %	110% of 1.20 mg RDA
Vit B2	232 %	232% of 1.30 mg RDA
Vit B3	73.9 %	73.9% of 16.0 mg RDA
Vit B5	12.1 %	12.1% of 5.00 mg AI
Vit B6	424 %	424% of 1.30 mg RDA
Vit B9	34.1 %	34.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	22.6 %	22.6% of 550 mg AI
Vit K1 + Vit K2	534 %	534% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.45 %	6.45% of 14.0 g MAX