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Drumstick leaves, cooked, boiled, drained, without salt    4902g (117 cup, chopped)

Drumstick leaves, cooked, boiled, drained, without salt 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.3 % 59.3% of 76.8 g RDA
Carbs 158 % 158% of 346 g AI
Sugars 151 % 151% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 258 % 258% of 38.0 g AI
Protein 431 % 431% of 60.0 g RDA
Water 108 % 108% of 3700 g AI
Energy 117 % 117% of 2514 kcal DRI
Essential Proteins
Tryptophan 1324 % 1324% of 0.3 g RDA
Threonine 1002 % 1002% of 1.13 g RDA
Isoleucine 827 % 827% of 1.50 g RDA
Leucine 742 % 742% of 2.93 g RDA
Lysine 656 % 656% of 2.25 g RDA
Methionine 451 % 451% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1224 % 1224% of 1.88 g RDA
Valine 860 % 860% of 1.95 g RDA
Histidine 719 % 719% of 0.75 g RDA
Cysteine 1275 % 1275% of 0.3 g RDA
Minerals
Calcium, Ca 740 % 740% of 1000 mg AI
Copper, Cu 468 % 468% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1422 % 1422% of 8.00 mg RDA
Magnesium, Mg 1762 % 1762% of 420 mg RDA
Manganese, Mn 1850 % 1850% of 2.30 mg AI
Phosphorus; P 469 % 469% of 700 mg RDA
Potassium, K 359 % 359% of 4700 mg AI
Selenium, Se 80.2 % 80.2% of 55.0 µg RDA
Sodium, Na 29.4 % 29.4% of 1500 mg AI
Zinc, Zn 218 % 218% of 11.0 mg RDA
Vitamins
Vit A 1912 % 1912% of 900 µg RDA
Vit E
+
Vit E add.
32.7 % 32.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1688 % 1688% of 90.0 mg RDA
Vit B1 907 % 907% of 1.20 mg RDA
Vit B2 1919 % 1919% of 1.30 mg RDA
Vit B3 611 % 611% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 3503 % 3503% of 1.30 mg RDA
Vit B9 282 % 282% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 187 % 187% of 550 mg AI
Vit K1
+
Vit K2
4412 % 4412% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 53.3 % 53.3% of 14.0 g MAX