Drumstick leaves, cooked, boiled, drained, without salt
4902g (117 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.3 % | 59.3% of 76.8 g RDA | |
| Carbs | 158 % | 158% of 346 g AI | |
| Sugars | 151 % | 151% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 258 % | 258% of 38.0 g AI | |
| Protein | 431 % | 431% of 60.0 g RDA | |
| Water | 108 % | 108% of 3700 g AI | |
| Energy | 117 % | 117% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1324 % | 1324% of 0.3 g RDA | |
| Threonine | 1002 % | 1002% of 1.13 g RDA | |
| Isoleucine | 827 % | 827% of 1.50 g RDA | |
| Leucine | 742 % | 742% of 2.93 g RDA | |
| Lysine | 656 % | 656% of 2.25 g RDA | |
| Methionine | 451 % | 451% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1224 % | 1224% of 1.88 g RDA | |
| Valine | 860 % | 860% of 1.95 g RDA | |
| Histidine | 719 % | 719% of 0.75 g RDA | |
| Cysteine | 1275 % | 1275% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 740 % | 740% of 1000 mg AI | |
| Copper, Cu | 468 % | 468% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1422 % | 1422% of 8.00 mg RDA | |
| Magnesium, Mg | 1762 % | 1762% of 420 mg RDA | |
| Manganese, Mn | 1850 % | 1850% of 2.30 mg AI | |
| Phosphorus; P | 469 % | 469% of 700 mg RDA | |
| Potassium, K | 359 % | 359% of 4700 mg AI | |
| Selenium, Se | 80.2 % | 80.2% of 55.0 µg RDA | |
| Sodium, Na | 29.4 % | 29.4% of 1500 mg AI | |
| Zinc, Zn | 218 % | 218% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1912 % | 1912% of 900 µg RDA | |
|
Vit E + Vit E add. |
32.7 % | 32.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1688 % | 1688% of 90.0 mg RDA | |
| Vit B1 | 907 % | 907% of 1.20 mg RDA | |
| Vit B2 | 1919 % | 1919% of 1.30 mg RDA | |
| Vit B3 | 611 % | 611% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 3503 % | 3503% of 1.30 mg RDA | |
| Vit B9 | 282 % | 282% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 187 % | 187% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4412 % | 4412% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 53.3 % | 53.3% of 14.0 g MAX | |
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