Drumstick leaves, cooked, boiled, drained, without salt
490g (12 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.93 % | 5.93% of 76.8 g RDA | |
| Carbs | 15.8 % | 15.8% of 346 g AI | |
| Sugars | 15.1 % | 15.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.8 % | 25.8% of 38.0 g AI | |
| Protein | 43.0 % | 43.0% of 60.0 g RDA | |
| Water | 10.8 % | 10.8% of 3700 g AI | |
| Energy | 11.7 % | 11.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 132 % | 132% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 82.6 % | 82.6% of 1.50 g RDA | |
| Leucine | 74.2 % | 74.2% of 2.93 g RDA | |
| Lysine | 65.6 % | 65.6% of 2.25 g RDA | |
| Methionine | 45.1 % | 45.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
| Valine | 85.9 % | 85.9% of 1.95 g RDA | |
| Histidine | 71.9 % | 71.9% of 0.75 g RDA | |
| Cysteine | 127 % | 127% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 74.0 % | 74.0% of 1000 mg AI | |
| Copper, Cu | 46.8 % | 46.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 142 % | 142% of 8.00 mg RDA | |
| Magnesium, Mg | 176 % | 176% of 420 mg RDA | |
| Manganese, Mn | 185 % | 185% of 2.30 mg AI | |
| Phosphorus; P | 46.9 % | 46.9% of 700 mg RDA | |
| Potassium, K | 35.9 % | 35.9% of 4700 mg AI | |
| Selenium, Se | 8.02 % | 8.02% of 55.0 µg RDA | |
| Sodium, Na | 2.94 % | 2.94% of 1500 mg AI | |
| Zinc, Zn | 21.8 % | 21.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 191 % | 191% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.27 % | 3.27% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 169 % | 169% of 90.0 mg RDA | |
| Vit B1 | 90.7 % | 90.7% of 1.20 mg RDA | |
| Vit B2 | 192 % | 192% of 1.30 mg RDA | |
| Vit B3 | 61.1 % | 61.1% of 16.0 mg RDA | |
| Vit B5 | 10.00 % | 10.00% of 5.00 mg AI | |
| Vit B6 | 350 % | 350% of 1.30 mg RDA | |
| Vit B9 | 28.2 % | 28.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.7 % | 18.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
441 % | 441% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.33 % | 5.33% of 14.0 g MAX | |
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