Drumstick leaves, cooked, boiled, drained, without salt
385g (9.2 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.66 % | 4.66% of 76.8 g RDA | |
| Carbs | 12.4 % | 12.4% of 346 g AI | |
| Sugars | 11.9 % | 11.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 20.3 % | 20.3% of 38.0 g AI | |
| Protein | 33.8 % | 33.8% of 60.0 g RDA | |
| Water | 8.50 % | 8.50% of 3700 g AI | |
| Energy | 9.19 % | 9.19% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 104 % | 104% of 0.3 g RDA | |
| Threonine | 78.7 % | 78.7% of 1.13 g RDA | |
| Isoleucine | 64.9 % | 64.9% of 1.50 g RDA | |
| Leucine | 58.3 % | 58.3% of 2.93 g RDA | |
| Lysine | 51.5 % | 51.5% of 2.25 g RDA | |
| Methionine | 35.4 % | 35.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
96.1 % | 96.1% of 1.88 g RDA | |
| Valine | 67.5 % | 67.5% of 1.95 g RDA | |
| Histidine | 56.5 % | 56.5% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.1 % | 58.1% of 1000 mg AI | |
| Copper, Cu | 36.8 % | 36.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 112 % | 112% of 8.00 mg RDA | |
| Magnesium, Mg | 138 % | 138% of 420 mg RDA | |
| Manganese, Mn | 145 % | 145% of 2.30 mg AI | |
| Phosphorus; P | 36.9 % | 36.9% of 700 mg RDA | |
| Potassium, K | 28.2 % | 28.2% of 4700 mg AI | |
| Selenium, Se | 6.30 % | 6.30% of 55.0 µg RDA | |
| Sodium, Na | 2.31 % | 2.31% of 1500 mg AI | |
| Zinc, Zn | 17.2 % | 17.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 150 % | 150% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.57 % | 2.57% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 133 % | 133% of 90.0 mg RDA | |
| Vit B1 | 71.2 % | 71.2% of 1.20 mg RDA | |
| Vit B2 | 151 % | 151% of 1.30 mg RDA | |
| Vit B3 | 48.0 % | 48.0% of 16.0 mg RDA | |
| Vit B5 | 7.85 % | 7.85% of 5.00 mg AI | |
| Vit B6 | 275 % | 275% of 1.30 mg RDA | |
| Vit B9 | 22.1 % | 22.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.7 % | 14.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
347 % | 347% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.19 % | 4.19% of 14.0 g MAX | |
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